The Best Pilates studio near me in Newport, Kentucky

Welcome to Flex Fitness and Dance Cardio, your premier destination for health and wellness located in the heart of Newport, Kentucky. Situated at 3 West 6th Street, our state-of-the-art facility offers a vibrant and supportive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and personalized training programs cater to all skill levels and interests. At Flex Fitness and Dance Cardio, we specialize in dynamic dance cardio sessions that make working out fun and engaging. Our experienced instructors are passionate about creating energizing routines that combine the latest music with effective exercise techniques. In addition to dance cardio, we offer a variety of fitness classes, including strength training, yoga, and HIIT, ensuring there's something for everyone.