The 30 Best Mindfulness techniques in Ashland, Kentucky

East Ky Psychological Resource is a health institution located in Ashland, Kentucky. We provide a wide range of psychological resources and services to support individuals in their mental health journey. Our team of experienced professionals is dedicated to helping clients overcome challenges and improve their overall well-being. Whether you are seeking therapy, counseling, or psychological assessments, our institution is here to assist you. Visit us at 831 Kentucky 716 to take the first step towards better mental health.

Aim Wellness, LLC is a leading health institution located at 844 Central Avenue in Ashland, Kentucky, United States. Our team of dedicated doctors and health professionals are committed to providing top-notch care and support to help you achieve optimal wellness. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, we offer personalized services tailored to meet your individual needs. Visit Aim Wellness, LLC today and take the first step towards a healthier and happier life.

A Center 4 Change Counseling And Psychotherapy is a leading mental health institution located at 2205 Carter Avenue in Ashland, Kentucky, United States. Our dedicated team of experienced therapists and counselors provide top-notch counseling and psychotherapy services to individuals seeking positive change in their lives. With a focus on mental wellness and personal growth, we offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you on your journey towards healing and transformation. Contact us today to schedule an appointment and take the first step towards a brighter future.

Jade A. Maddox, LPCC is a mental health institution located at 937 29th Street in Ashland, Kentucky, United States. Our licensed professional clinical counselor specializes in providing therapy and support for individuals struggling with mental health issues. With a compassionate and personalized approach, we strive to help our clients navigate their challenges and improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Penny L. Koontz, PsyD is a health institution located at 207 16th Street in Ashland, Kentucky, United States. Dr. Penny L. Koontz offers psychological services and therapy to individuals seeking support for mental health issues. With a Doctorate in Psychology, Dr. Koontz provides compassionate and professional care to help clients navigate their mental health challenges and improve their overall well-being. The institution is dedicated to promoting mental wellness and providing a safe and supportive environment for clients to explore their thoughts and feelings.

Tri-State Counseling & Psychotherapy, LLC is a leading health institution located at 1544 Winchester Avenue in Ashland, Kentucky, United States. We provide expert counseling and psychotherapy services to individuals, couples, and families in the tri-state area. Our team of experienced therapists offers a compassionate and personalized approach to mental health care, helping clients navigate life's challenges and work towards positive change. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you on your journey to emotional well-being. Contact us today to schedule an appointment and take the first step towards a happier, healthier life.

Steven T. Tackett, LPC is a health institution located at 1544 Winchester Avenue in Ashland, Kentucky, United States. As a Licensed Professional Counselor, Steven T. Tackett provides expert mental health services to individuals in need. With a compassionate and client-centered approach, Steven T. Tackett is dedicated to helping clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or relationship issues, Steven T. Tackett is here to support you on your journey to mental wellness.

John L. Fisher Jr, MFT is a health institution located at 3701 Landsdowne Drive in Ashland, Kentucky, United States. Specializing in Marriage and Family Therapy, John L. Fisher Jr, MFT provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, the institution helps clients improve their relationships, communication skills, and overall mental well-being. Trust in the expertise and experience of John L. Fisher Jr, MFT for personalized and effective therapy services.

Regional Psychotherapy – Scott Lance, M.D. is a trusted mental health institution located in Ashland, Kentucky, United States. Led by Dr. Scott Lance, a highly skilled and compassionate psychiatrist, the institution offers a range of psychotherapy services to help individuals overcome emotional and psychological challenges. With a focus on providing personalized care and effective treatment plans, Regional Psychotherapy is dedicated to improving the mental well-being of its patients. Whether you are struggling with anxiety, depression, or other mental health issues, Dr. Lance and his team are here to support you on your journey to healing. Visit us at 332 23rd Street to start your path to a healthier mind and a happier life.

Dawna Lewis, LPCA is a health institution located at 3701 Landsdowne Drive in Ashland, Kentucky, United States. As a Licensed Professional Counselor Associate, Dawna Lewis provides therapy services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Dawna aims to help her clients navigate challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dawna Lewis, LPCA is dedicated to helping you on your journey towards healing and personal growth.

Lori Shonkwiler is a health institution located at 3701 Landsdowne Drive in Ashland, Kentucky, United States. This institution provides a range of health services to the community, including medical consultations, treatment plans, and wellness programs. The dedicated staff at Lori Shonkwiler are committed to promoting health and well-being for all patients, offering personalized care and support in a comfortable and welcoming environment. Whether you are seeking preventative care or treatment for a specific health concern, Lori Shonkwiler is here to help you achieve your wellness goals.

Pathways Inc. is a leading health institution located at 2165 Winchester Avenue in Ashland, Kentucky, United States. With a commitment to providing high-quality healthcare services, Pathways Inc. offers a wide range of programs and resources to support individuals in their journey towards wellness. From mental health services to addiction treatment, Pathways Inc. strives to empower individuals to lead healthier and happier lives. With a team of dedicated professionals and a focus on personalized care, Pathways Inc. is a trusted partner in the community for improving overall health and well-being.

Melissa Barker, LPCC is a trusted mental health institution located at 1212 Bath Avenue in Ashland, Kentucky, United States. As a licensed professional clinical counselor, Melissa Barker provides expert psychological services to individuals seeking support and guidance. With a focus on promoting mental well-being and personal growth, Melissa Barker offers a safe and confidential space for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Melissa Barker is dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment. Contact Melissa Barker, LPCC today to schedule an appointment and take the first step towards a healthier, happier you.

Okami Ryu Do Bujutsu is a health institution located at 1625 Ashland Road in Greenup, Kentucky, United States. We specialize in the practice of traditional Japanese martial arts, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to students of all ages and skill levels, helping them improve their overall well-being and confidence. Join us at Okami Ryu Do Bujutsu to cultivate a strong body, sharp mind, and peaceful spirit.

Phenom Fitness is a gym and health institution located at 2409 Carter Avenue in Ashland, Kentucky, United States. The institution offers a variety of classes and training programs to help individuals improve their physical, mental, and emotional well-being. Head coach and owner Ger is a former high-level CrossFit competitor with numerous certifications in fitness training. Cassie, also a coach at Phenom Fitness, is dedicated to helping local kids develop into strong and polite individuals. Lexi, a recent high school graduate, found her love for fitness through personal training sessions at Phenom Fitness and is now pursuing a career in nursing. Cindy, a teacher of 43 years, discovered the life-changing benefits of CrossFit and now enjoys helping individuals of all ages and abilities lead healthier lives. The institution offers various membership options and classes for individuals and families. Don't wait for the perfect time to start your fitness journey - take the first step today with a free class at Phenom Fitness!

Welcome to Allan Jones Construction, your trusted roofing contractor in Ashland, Kentucky. Located at 4909 Roberson Road, we specialize in delivering top-notch roofing solutions to meet all your residential and commercial needs. With years of experience in the industry, our team of skilled professionals is committed to providing exceptional craftsmanship and unparalleled customer service. At Allan Jones Construction, we understand that a sturdy roof is essential for protecting your property and ensuring peace of mind. Whether you need a new roof installation, roof repairs, or routine maintenance, we offer a comprehensive range of services tailored to your specific requirements. Our experts use only high-quality materials and the latest techniques to ensure long-lasting and reliable results.

Welcome to RestorationRX, your trusted general contractor located at 4446 13th Street, Ashland, Kentucky 41102. Specializing in water damage restoration and mold remediation, we are committed to restoring happiness and peace of mind to your home or business. Our expert team offers comprehensive services, including water damage control, mold removal, air duct cleaning, and more, ensuring your environment is safe and healthy. Why worry about mold inspection or testing when RestorationRX is just a call away? With over two decades of experience, our certified professionals provide quick and affordable solutions for any water damage or sewer cleanup needs. Whether it’s moisture in your crawl space or basement, or concerns in your attic, we ensure thorough and effective cleaning services.

Welcome to The Bri-Den Co., Inc., your trusted roofing contractor located in the heart of Ashland, Kentucky. Situated at 459 29th Street, we specialize in providing top-notch roofing solutions tailored to meet the unique needs of our residential and commercial clients. With years of experience and a commitment to quality craftsmanship, our team is dedicated to delivering durable and aesthetically pleasing roofs that stand the test of time. At The Bri-Den Co., Inc., we understand that your roof is a critical component of your property, offering protection and enhancing curb appeal. That's why we offer a comprehensive range of services including new roof installations, repairs, maintenance, and inspections. Our skilled professionals use only the highest quality materials and the latest techniques to ensure your roof is both resilient and visually appealing.