Mindful movement classes in Ashland, Kentucky

Aikido of Ashland, KY is a health-focused institution located at 5405 Roberts Drive in Ashland, Kentucky. We offer classes in the Japanese martial art of Aikido, which focuses on self-defense techniques that utilize the principles of harmony and non-resistance. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Come join us and discover the physical, mental, and spiritual benefits of this unique martial art.

Phenom Fitness is a gym and health institution located at 2409 Carter Avenue in Ashland, Kentucky, United States. The institution offers a variety of classes and training programs to help individuals improve their physical, mental, and emotional well-being. Head coach and owner Ger is a former high-level CrossFit competitor with numerous certifications in fitness training. Cassie, also a coach at Phenom Fitness, is dedicated to helping local kids develop into strong and polite individuals. Lexi, a recent high school graduate, found her love for fitness through personal training sessions at Phenom Fitness and is now pursuing a career in nursing. Cindy, a teacher of 43 years, discovered the life-changing benefits of CrossFit and now enjoys helping individuals of all ages and abilities lead healthier lives. The institution offers various membership options and classes for individuals and families. Don't wait for the perfect time to start your fitness journey - take the first step today with a free class at Phenom Fitness!

YoShiki Health Spa is a luxurious health institution located at 444 South Ashland Avenue in the heart of Lexington, Kentucky. Our spa offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From rejuvenating massages to invigorating fitness classes, our experienced staff is dedicated to helping you achieve your health goals. Relax and unwind in our serene atmosphere, where tranquility and healing go hand in hand. Visit YoShiki Health Spa and experience the ultimate in health and relaxation.