Fitness studio sessions in Ashland, Kentucky

Phenom Fitness is a gym and health institution located at 2409 Carter Avenue in Ashland, Kentucky, United States. The institution offers a variety of classes and training programs to help individuals improve their physical, mental, and emotional well-being. Head coach and owner Ger is a former high-level CrossFit competitor with numerous certifications in fitness training. Cassie, also a coach at Phenom Fitness, is dedicated to helping local kids develop into strong and polite individuals. Lexi, a recent high school graduate, found her love for fitness through personal training sessions at Phenom Fitness and is now pursuing a career in nursing. Cindy, a teacher of 43 years, discovered the life-changing benefits of CrossFit and now enjoys helping individuals of all ages and abilities lead healthier lives. The institution offers various membership options and classes for individuals and families. Don't wait for the perfect time to start your fitness journey - take the first step today with a free class at Phenom Fitness!

Contours Express is a health and wellness institution located at 2312 13th Street in Ashland, Kentucky. They offer a variety of services and products aimed at helping individuals achieve their fitness goals and maintain a healthy lifestyle. From personalized workout plans to nutritional supplements, Contours Express is a one-stop shop for all your health needs. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, their knowledgeable staff is ready to assist you on your journey to better health. Visit Contours Express today and start living your best life.