TOP 30 Best Effective anxiety management strategies in Kentucky

Navigating A Stressful World: CBT for Anxiety is a self-paced online program located at 2865 Chancellor Drive, Crestview Hills, Kentucky, United States. If you find yourself constantly overthinking or struggling to calm your mind, this program can provide you with the tools and strategies to reduce anxiety and worry. Cognitive Behavioral Therapy, or CBT, is a proven method used by therapists worldwide to help individuals like you. Our experienced mental health professionals have created this program to be accessible from your smartphone or computer, allowing you to work through it at your own pace and in the comfort of your own home. The program consists of small, manageable videos that guide you through developing strategies to make lasting changes in your life. While this is not a substitute for therapy, it can be a helpful resource for those waiting for an appointment, looking to reinforce skills, or seeking additional support. Our goal is to provide you with effective CBT tools in an easy-to-use format that can help you navigate through the challenges of anxiety. If you are in need of immediate professional care, please seek help from a qualified mental health professional or call 988.

The Mindfulness Center, located in Louisville, Kentucky, is a place where individuals can calm their minds, focus their attention, regulate emotions, and find balance. We believe in the power of mindfulness, which is achieved by focusing on the present moment and accepting one's feelings, thoughts, and bodily sensations. At The Mindfulness Center, we provide practical tools to help our clients deal with life's stressors. We focus on mindset and behavior, promote wellness while acknowledging illness, and help clients visualize their future. Our approach is not problem-focused; instead, we look at what is working well for our clients and build upon that.

Life's Journey Counseling, located at 7400 New Lagrange Road in Louisville, Kentucky, is a health institution dedicated to providing therapy and support for individuals facing emotional challenges. The therapists at Life's Journey Counseling understand the importance of mental health in overall well-being and offer a safe, judgment-free environment for clients to explore their struggles and find positive solutions. Specializing in a variety of areas including anxiety, depression, trauma, and relationships, the diverse group of therapists at Life's Journey Counseling use a range of treatment tools such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Therapy (EMDR), and Cognitive Behavioral Therapy (CBT) to help clients on their unique healing journey. From adults to teenagers to children as young as 3 years old, Life's Journey Counseling provides therapy for individuals of all ages facing a variety of challenges.

LifeStance Therapists & Psychiatrists Fort Thomas is a leading institution located in Fort Thomas, Kentucky, offering top-quality mental health services. Our team of experienced therapists and psychiatrists are dedicated to providing personalized care and support to help individuals achieve mental wellness. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our professionals are here to help. Visit us at 20 North Grand Avenue to receive compassionate and effective treatment from our expert team.

The Couch Immediate Mental Health Care is a leading institution in Louisville, Kentucky, offering immediate mental health services. Located at 2327 Lime Kiln Lane, our dedicated team of professionals provides prompt and effective care to those in need. Our facility is equipped to handle a wide range of mental health issues, ensuring that patients receive the support and treatment they require. With a focus on compassion and understanding, The Couch Immediate Mental Health Care is committed to promoting mental wellness and helping individuals lead healthier, happier lives.

The Anxious Hippy is a unique institution located at 107 Walnut Street in Pineville, Kentucky, United States. This one-of-a-kind establishment is a combination clothing store and health store, offering a wide range of products to cater to both your style and well-being needs. From trendy and eco-friendly clothing options to holistic health remedies and wellness products, The Anxious Hippy is your go-to destination for all things fashionable and health-conscious. Step inside and discover a world of vibrant colors, soothing scents, and positive vibes that will leave you feeling refreshed and rejuvenated. Shop with peace of mind knowing that every purchase you make supports a local business dedicated to promoting a sustainable and healthy lifestyle. Experience the magic of The Anxious Hippy today!

Melanie Jarmon, Counselor is a trusted mental health professional located at 250 Grandview Drive in Fort Mitchell, Kentucky. As a dedicated counselor, Melanie provides compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting emotional well-being and personal growth, Melanie utilizes evidence-based practices to help clients navigate life's challenges and achieve their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Melanie Jarmon, Counselor is here to help you on your journey towards healing and self-discovery.

Welcome to Healing Haven Counseling, located at 31 Girard Street in Florence, Kentucky. Our experienced team offers effective outpatient psychological care for individuals and families dealing with mental health disorders. We provide a safe space for children, teenagers, adults, families, and couples to heal from trauma and rediscover their inner strengths. Our therapists, including Melanie, Megan, Haley, Katie, Sarah, and Kristyn, specialize in various therapeutic approaches such as CBT, EMDR, Play Therapy, and more. They work with clients of all ages to address issues like depression, anxiety, trauma, addiction, and relationship challenges.

Charles Lindeman, LPCC is a reputable health institution located at 18 North Fort Thomas Avenue in Fort Thomas, Kentucky, United States. As a Licensed Professional Clinical Counselor, Charles Lindeman offers expert mental health services to individuals seeking support and guidance. With a focus on providing personalized care and evidence-based treatments, Charles Lindeman, LPCC is dedicated to helping clients navigate their mental health challenges and achieve overall well-being. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Charles Lindeman is committed to providing compassionate and effective therapy services to support your journey towards healing and growth.

Deborah Spicer Counseling is a trusted mental health institution located at 111 North Main Street in Cynthiana, Kentucky, United States. Our team of experienced therapists provides compassionate and effective counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you on your journey towards healing and personal growth. At Deborah Spicer Counseling, we prioritize your well-being and strive to create a safe and nurturing environment for all our clients. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.

Owensboro Behavioral Counseling & Therapy Consulting is a leading health institution located in Owensboro, Kentucky, United States. Our dedicated team of professionals offers a wide range of counseling and therapy services to support individuals in achieving mental wellness and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, our experienced staff is here to provide compassionate and effective care. At Owensboro Behavioral Counseling & Therapy Consulting, we are committed to helping our clients navigate life's challenges and build a foundation for lasting positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Solutions thru Counseling, led by Sherri Caldwell-Bentley, M.Ed., LPCC, is a trusted health institution located at 105 East Washington Street in La Grange, Kentucky, United States. With a focus on providing personalized counseling services, Sherri and her team offer support and guidance to individuals seeking to improve their mental well-being and overall quality of life. Whether you are facing challenges such as anxiety, depression, relationship issues, or life transitions, Solutions thru Counseling is dedicated to helping you find effective solutions and achieve emotional wellness. Contact them today to schedule an appointment and take the first step towards a healthier, happier you.

Steere Family Therapy, located at 4169 Westport Road in Saint Matthews, Kentucky, is a health institution that values and celebrates the uniqueness of each individual, couple, and family. Through creative identification and construction of new experiences and communication methods, individuals are able to move beyond negative patterns and express themselves freely. Psychotherapy, or individual treatment, is a key aspect of the services offered at Steere Family Therapy. Relationships go through various phases, and the therapists at Steere Family Therapy help clients navigate these changes and improve communication. Tevis Steere, a Licensed Clinical Social Worker, specializes in providing therapy for individuals, children, families, couples, and groups in Louisville, KY. Whether dealing with anxiety, decision-making, or communication issues, Steere Family Therapy offers a safe and supportive environment for clients to work through their challenges and achieve personal growth.

Counseling Compact is a leading health institution located at 1776 Avenue of the States in Lexington, Kentucky, United States. Our team of experienced counselors is dedicated to providing compassionate and effective mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our counselors are here to help you navigate through life's challenges. We offer a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards achieving your personal goals. Contact Counseling Compact today to schedule an appointment and take the first step towards improving your mental well-being.

R. Tierra Davenport, Counselor is a trusted and compassionate mental health professional located in Lexington, Kentucky. Dr. Davenport provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a warm and welcoming approach, she offers a safe space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Davenport is dedicated to helping you achieve personal growth and healing. Visit her office at 1255 Providence Place Parkway for personalized and effective counseling services.

Scherdin Counseling is a trusted mental health institution located at 8011 New Lagrange Road in Louisville, Kentucky. Our team of professional counselors and therapists are dedicated to providing compassionate and effective therapy services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Tabitha Overstreet, Counselor is a professional mental health institution located at 10331 Champion Farms Drive in Louisville, Kentucky, United States. Tabitha Overstreet is a skilled counselor who provides compassionate and effective therapy services to individuals seeking support for various mental health issues. With a warm and welcoming approach, Tabitha helps clients navigate through their challenges and work towards achieving mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Tabitha Overstreet is dedicated to helping you find healing and growth.

Cashion Creative Counseling is a premier mental health institution located at 713 Millpond Road in Lexington, Kentucky, United States. Our team of dedicated professionals offers a range of counseling services to help individuals address their mental health concerns and improve their overall well-being. With a focus on creativity and innovation, we strive to provide personalized and effective treatment plans tailored to each client's unique needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate therapists are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Manna Counseling Services is a trusted health institution located at 2290 High Bridge Road in Wilmore, Kentucky, United States. Our dedicated team of professionals provides compassionate and effective counseling services to individuals and families in need. With a focus on mental health and emotional well-being, we offer a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our experienced therapists are here to help you navigate through life's obstacles and find healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Balanced Life Solutions Counseling and Psychiatric is a comprehensive health institution located in Lexington, Kentucky, United States. Our dedicated team of experienced counselors and psychiatrists are committed to providing personalized and effective mental health services to help individuals achieve a balanced and fulfilling life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate professionals are here to support you on your journey towards healing and wellness. Visit us at 207 East Reynolds Road to start your path towards a healthier and more balanced life today.

Nolon Dant, LPCC is a health institution located at 4010 Dupont Circle in Louisville, Kentucky. Our team of licensed professionals offers mental health services for children, adolescents, adults, and families in the Louisville metro area. We are dedicated to improving the mental health and wellness of our community, providing support for a variety of mental health concerns. You can find us in Suite 228 at Dupont Professional Towers, accessible through the entrance labeled "American Sleep Medicine."

Ramesh Ghanta, Psychiatrist is a reputable mental health institution located at 1030 Monarch Street in Lexington, Kentucky, United States. Dr. Ramesh Ghanta is a highly skilled psychiatrist, providing compassionate and personalized care to patients struggling with various mental health issues. With a focus on promoting overall well-being and mental wellness, Dr. Ghanta offers comprehensive evaluations, accurate diagnosis, and effective treatment plans tailored to each individual's needs. Patients can trust in the expertise and dedication of Dr. Ramesh Ghanta and his team to guide them towards a path of healing and recovery.

Karla Hopkins, Psychiatric Nurse Practitioner is a healthcare institution located at 100 Executive Park in Louisville, Kentucky, United States. Specializing in psychiatric care, Karla Hopkins provides expert medical treatment and support for individuals dealing with mental health issues. As a licensed nurse practitioner, Karla Hopkins offers personalized care and treatment plans to help patients manage their mental health conditions effectively. With a focus on holistic care and patient-centered approach, Karla Hopkins is dedicated to improving the overall well-being of her patients.

Moreland K Medford PHD is a reputable health institution located at 2201 Regency Road in Lexington, Kentucky, United States. Led by the experienced and knowledgeable Dr. Moreland K Medford, this institution offers professional and personalized health services to its patients. With a focus on holistic well-being and mental health, Moreland K Medford PHD provides a range of services including therapy, counseling, and psychological assessments. Patients can expect compassionate care and effective treatment plans tailored to their individual needs. Visit Moreland K Medford PHD for top-quality healthcare in a welcoming and supportive environment.

Welcome to Green River Behavioral Health, your trusted partner in mental health and well-being, located at 1660 South Main Street, Henderson, Kentucky. We are dedicated to providing compassionate and comprehensive mental health services to individuals and families in our community. Our team of experienced professionals is committed to creating a supportive and nurturing environment where you can feel safe to explore your thoughts, emotions, and behaviors. At Green River Behavioral Health, we offer a range of services tailored to meet your unique needs, including individual therapy, family counseling, and group therapy sessions. Our approach is client-centered and evidence-based, ensuring that you receive the most effective care possible. Whether you are dealing with anxiety, depression, trauma, or any other mental health challenges, we are here to help you on your journey to healing and personal growth.

Another Look Psychological Services, led by Dr. Leslie Jenkins, is a reputable health institution located at 2302 Hurstbourne Village Drive in Louisville, Kentucky, United States. Dr. Jenkins and her team provide a range of psychological services tailored to meet the unique needs of each individual. With a focus on providing compassionate and effective care, Another Look Psychological Services offers therapy, counseling, and assessments to help clients navigate through life's challenges and achieve personal growth and well-being. The institution is committed to promoting mental health and empowering individuals to lead fulfilling lives.

Laura Brown, Counselor is a trusted mental health professional located at 1030 Monarch Street in Lexington, Kentucky, United States. As a licensed counselor, Laura provides compassionate and effective therapy services to individuals seeking support for a wide range of mental health issues. With a focus on creating a safe and nonjudgmental space, Laura works collaboratively with clients to help them navigate challenges, heal from past traumas, and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other concerns, Laura is dedicated to helping you improve your overall well-being.

Rollin S Rhodes, PhD is a licensed clinical psychologist located at 629 Foxfire Road in Elizabethtown, Kentucky, United States. Dr. Rhodes specializes in therapy for anxiety and depression, offering a personalized approach with empathy and non-judgment. With over 20 years of experience, Dr. Rhodes has helped countless individuals find happiness and peace in their lives. Whether you are seeking therapy for the first time or looking for a new approach, Dr. Rhodes can help. He offers a free 20-minute consultation to get started on your journey towards healing. Dr. Rhodes uses evidence-based therapies such as cognitive-behavioral therapy and exposure therapy to help individuals manage their anxiety and depression effectively.

Counseling Associates is a leading mental health institution located at 274 Southland Drive in Lexington, Kentucky. Our team of experienced therapists and counselors are dedicated to providing high-quality mental health services to individuals, couples, and families in need. We offer a variety of therapy approaches to address a wide range of mental health issues, including anxiety, depression, trauma, and more. At Counseling Associates, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, and work towards achieving their personal goals. Contact us today to schedule an appointment and take the first step towards improving your mental health and well-being.

Porter Roger D DPM is a reputable podiatry practice located at 7579 Alexandria Pike in Alexandria, Kentucky, United States. Dr. Porter Roger D is a skilled and experienced doctor specializing in foot and ankle care. Patients can expect personalized treatment plans and compassionate care at this institution. Whether you are dealing with a sports injury, chronic foot pain, or a complex foot condition, Dr. Porter Roger D and his team are dedicated to helping you achieve optimal foot health. Make an appointment today to experience the high-quality care provided at Porter Roger D DPM.