TOP 30 Best Cardio exercise routines in Kentucky

Exercise & Leisure Equipment Co is a premier gym, health, and store located at 2300 Grandview Drive in Fort Mitchell, Kentucky, United States. Our institution offers a wide range of high-quality exercise and leisure equipment to help you achieve your fitness goals and live a healthy lifestyle. Whether you're looking for workout machines, fitness accessories, or leisure products, we have everything you need to stay active and fit. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect equipment for your needs. Visit Exercise & Leisure Equipment Co today and start your journey to a healthier, happier you.

Welcome to Flex Fitness and Dance Cardio, your premier destination for health and wellness located in the heart of Newport, Kentucky. Situated at 3 West 6th Street, our state-of-the-art facility offers a vibrant and supportive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and personalized training programs cater to all skill levels and interests. At Flex Fitness and Dance Cardio, we specialize in dynamic dance cardio sessions that make working out fun and engaging. Our experienced instructors are passionate about creating energizing routines that combine the latest music with effective exercise techniques. In addition to dance cardio, we offer a variety of fitness classes, including strength training, yoga, and HIIT, ensuring there's something for everyone.

Move Your Body Fitness is a premier gym located at 22 Commonwealth Avenue in Erlanger, Kentucky. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness level, our experienced trainers are here to help you every step of the way. Join us at Move Your Body Fitness and start your journey to a healthier, happier you today.

FitDefense is a premier gym and health institution located at 869B Oak Street in Ludlow, Kentucky, United States. We offer a wide range of fitness classes, personal training sessions, and state-of-the-art equipment to help you achieve your health and wellness goals. Our experienced instructors and trainers are dedicated to helping you improve your strength, endurance, and overall fitness level. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete looking to take your training to the next level, FitDefense has something for everyone. Join us today and start working towards a healthier, happier you.

Inner Vision Pilates is a premier fitness institution located in Fort Thomas, Kentucky, United States. Offering a wide range of Pilates classes and personal training sessions, our experienced instructors are dedicated to helping clients achieve their health and wellness goals. With a focus on strengthening the mind-body connection, Inner Vision Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, build core strength, or simply enhance your overall well-being, Inner Vision Pilates is the perfect place to embark on your fitness journey. Visit us at 18 North Fort Thomas Avenue and experience the transformative power of Pilates today.

Wilson Fitness & Martial Arts is a premier gym and health institution located at 333 Warrior Drive in Olive Hill, Kentucky, United States. Our facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes including martial arts. Whether you are looking to improve your strength, endurance, flexibility, or self-defense skills, Wilson Fitness & Martial Arts has everything you need to achieve your fitness goals. Join us today and start your journey towards a healthier, stronger you!

Body Alive Fitness Crestview Hills is a premier gym located in Crestview Hills, Kentucky. We offer a wide range of fitness classes and state-of-the-art equipment to help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you're looking to build muscle, lose weight, or improve your overall health, Body Alive Fitness Crestview Hills has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Newport Fitness is a premier gym and health center located at 15 West 6th Street in Newport, Kentucky, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. With a welcoming and supportive atmosphere, Newport Fitness is the perfect place to improve your physical fitness, build strength, and enhance your overall well-being. Come visit us today and start your journey to a healthier, happier you at Newport Fitness.

Embra Studio is a premier gym and health institution located at 2428 High Street in Fort Mitchell, Kentucky, United States. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply unwind with a yoga class, Embra Studio has something for everyone. Our experienced trainers and instructors are dedicated to helping you reach your full potential and live a healthy, active lifestyle. Visit us today and start your journey to a better you at Embra Studio.

The Fitness Room is a multi-faceted institution located at 322 Old Flaherty Road in Ekron, Kentucky. Our facility offers a wide range of services including a fully-equipped gym, beauty salon, health services, and a store for all your fitness needs. Whether you're looking to break a sweat, pamper yourself, or stock up on health and wellness products, The Fitness Room has you covered. Our experienced staff is dedicated to helping you achieve your fitness goals and feel your best. Come visit us today and experience all that The Fitness Room has to offer.

Shred415 Hurstbourne is a cutting-edge gym located at 9347 Leesgate Road in Louisville, Kentucky. This fitness institution offers a unique workout experience that combines high-intensity interval training with strength training to help clients achieve their health and fitness goals. With state-of-the-art equipment, experienced trainers, and a motivating atmosphere, Shred415 Hurstbourne is the perfect place to challenge yourself and take your fitness to the next level. Whether you're a seasoned athlete or just starting your fitness journey, this gym has something to offer for everyone. Join us at Shred415 Hurstbourne and see what a difference our innovative approach to fitness can make in your life.

Barre3 is a premier gym and health institution located at 2400 Frankfort Avenue in Louisville, Kentucky. Our state-of-the-art facility offers a unique workout experience that combines elements of ballet barre, pilates, and yoga to help you achieve a balanced body and mind. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall well-being. Come join us at Barre3 and discover the transformative power of our workouts.

Fit-Time For Women is a premier gym and health institution located at 102 Brighton Park Boulevard in Frankfort, Kentucky. Designed specifically for women, our facility offers a welcoming and supportive environment for those looking to improve their fitness and overall well-being. Our experienced trainers and state-of-the-art equipment cater to all fitness levels, whether you are a beginner or a seasoned athlete. Join us at Fit-Time For Women and start your journey towards a healthier and happier lifestyle today!

S3 Strength & Fitness is a premier gym located at 4793 Rockwell Road in Winchester, Kentucky, United States. We offer state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals looking to improve their health and fitness. Our facility is equipped with a variety of machines, free weights, and cardio equipment to help you reach your fitness goals. Whether you are a beginner or a seasoned athlete, our knowledgeable staff is here to support and guide you on your fitness journey. Join us at S3 Strength & Fitness and start your path to a healthier, stronger you.

Fitness Classroom is a state-of-the-art gym located at 100 West A Jenkins Road in Elizabethtown, Kentucky. Our facility is dedicated to promoting health and wellness through physical fitness. With top-of-the-line equipment and experienced trainers, we offer a variety of classes and programs to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fitness Classroom has everything you need to succeed. Come join us and start your journey to a healthier you today!

Delivered Fitness Personal Trainer, located at 11727 Beacon Court in Louisville, Kentucky, is a health institution dedicated to helping individuals lose weight and get stronger in order to transform their lifestyle and feel confident in their bodies. The institution offers mobile personal training services, with a Cargo Van full of equipment for burning fat and building muscle during at-home, park, or workplace workouts. Additionally, private gym training is available for one client at a time in a fully equipped gym. The institution's approach includes reviewing food journals daily, providing progressive feedback, and conducting health assessments to address challenges such as stress. The focus is not just on weight loss, but on overall physical fitness and cardio health. The goal is to provide clients with the information, coaching, and support needed to live a long, healthy, and happy life.

F45 Training South Lexington is a premier gym located in the heart of Lexington, Kentucky. Our state-of-the-art facility at 151 West Zandale Drive offers a wide range of fitness classes and training programs to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential through high-intensity interval training and functional movements. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, F45 Training South Lexington has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

The Grande is a premier Health Club located at 707 East Cedar Street in Franklin, Kentucky, United States. With years of experience and education in the health and wellness industry, we strive to provide a welcoming environment for individuals of all fitness levels. Our philosophy is centered around maximizing the 24 hours we all have in a day, and we aim to challenge and support our members in reaching their full potential. Whether you prefer to work out solo or in a group setting, we offer a variety of fitness options to suit your needs. Join our community and discover the best version of yourself at The Grande.

Welcome to Ben Racke Fitness, LLC – your premier destination for health and wellness in Florence, Kentucky. Conveniently located at 7966 Tanners Gate Lane, our facility is dedicated to helping you achieve your fitness goals in a supportive and invigorating environment. At Ben Racke Fitness, we offer a comprehensive range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of certified trainers is committed to providing personalized training programs, group classes, and nutritional guidance tailored to your individual needs. Whether you're looking to lose weight, build muscle, or simply improve your overall health, we are here to support you every step of the way. Join our community today and take the first step towards a healthier, happier you!

Phenom Fitness is a gym and health institution located at 2409 Carter Avenue in Ashland, Kentucky, United States. The institution offers a variety of classes and training programs to help individuals improve their physical, mental, and emotional well-being. Head coach and owner Ger is a former high-level CrossFit competitor with numerous certifications in fitness training. Cassie, also a coach at Phenom Fitness, is dedicated to helping local kids develop into strong and polite individuals. Lexi, a recent high school graduate, found her love for fitness through personal training sessions at Phenom Fitness and is now pursuing a career in nursing. Cindy, a teacher of 43 years, discovered the life-changing benefits of CrossFit and now enjoys helping individuals of all ages and abilities lead healthier lives. The institution offers various membership options and classes for individuals and families. Don't wait for the perfect time to start your fitness journey - take the first step today with a free class at Phenom Fitness!

SOS Gym is a premier fitness facility located at 26 Spiral Drive in Florence, Kentucky. Our gym is dedicated to promoting health and wellness through a variety of workout programs and state-of-the-art equipment. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, SOS Gym has everything you need to reach your goals. Our experienced trainers are available to provide personalized fitness plans and guidance to help you achieve success. Come join us at SOS Gym and start your journey to a healthier, happier you!

Dixie Fitness is a premier health institution located at 2443 Alexandria Pike in Highland Heights, Kentucky, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Dixie Fitness is the perfect place to start your journey to a healthier lifestyle. Join us today and start your path to a healthier, happier you.

Be Strong KY is a premier gym and health institution located at 415 Cross Street in Elsmere, Kentucky. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply stay in shape, Be Strong KY has everything you need to succeed. Join us today and experience the difference of a supportive and motivating fitness community.

Crossfit The Tracks & The Tracks Fitness Lab is a gym and health institution located at 3139 Dixie Highway in Erlanger, Kentucky, United States. Our community is made up of hundreds of trusted and loved residents of Erlanger who come together to support each other on their fitness journeys. Our passionate and knowledgeable trainers are here to help you every step of the way, celebrating your achievements and keeping you on track. We understand that starting a new fitness journey can be intimidating, which is why we strive to make it as simple as possible for you. Our goal is to provide you with everything you need to crush your goals and see results. Whether you're a beginner or more experienced, we have a fitness program that is right for you, designed to help you succeed and improve your overall fitness.

The House of Warrior Boxing Gym is a premier fitness facility located in Louisville, Kentucky. Our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Our experienced trainers offer personalized workouts and coaching to help you improve your boxing skills, increase your strength and endurance, and reach your fitness goals. Whether you are a beginner looking to learn the basics of boxing or a seasoned athlete looking to take your training to the next level, the House of Warrior Boxing Gym is the perfect place for you. Come join our community of warriors and unleash your inner champion at our state-of-the-art facility on Fern Valley Road.

Quest Fitness Center is a premier gym and health facility located at 809 Coldwater Road in Murray, Kentucky, United States. Our state-of-the-art facility offers a wide range of equipment and amenities to help you achieve your fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Quest Fitness Center and start your journey to a healthier, happier you today.

Welcome to Iron Rig Fitness Center, your ultimate destination for health and fitness in Florence, Kentucky. Conveniently located at 8494 Pleasant Valley Road, our gym has evolved since its inception in 2017 from a small, exclusive Personal Training Studio into a comprehensive 24-hour access Cross Training facility. At Iron Rig Fitness Center, we are committed to helping you achieve your fitness goals, regardless of your age or fitness level. Our offerings are designed to cater to everyone, from beginners to advanced athletes. We provide personalized 1-on-1 Personal Training, engaging Small Group Training, invigorating Group HIIT Classes, and flexible Open Gym access. Our dedicated coaches are here to support and motivate you every step of the way.

Welcome to Burn Boot Camp, the premier fitness destination located at 2505 Dixie Highway, Fort Mitchell, Kentucky 41017. As the leading gym in Northern Kentucky, we are dedicated to empowering our community through transformative health and fitness experiences. Whether you’re just beginning your fitness journey or looking to enhance your current routine, Burn Boot Camp offers something for everyone. Join us for a free trial and experience the full benefits of a membership, including unlimited Camps, personalized one-on-one Focus Meetings, and complimentary Childwatch, ensuring you can work out worry-free while your children enjoy a safe environment. Our supportive and motivating community, led by knowledgeable and friendly trainers, is here to help you achieve your fitness goals.

Welcome to ASAP at Covington, your premier fitness destination located at 315 East 15th Street, Covington, Kentucky. Our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals in a supportive and motivating environment. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, ASAP at Covington offers a diverse range of high-quality equipment, personalized training programs, and dynamic group classes tailored to meet your unique needs. Our team of certified trainers is passionate about providing expert guidance and encouragement every step of the way. Join our fitness community today and take the first step toward a healthier, stronger you. Transform your life with ASAP at Covington – where your goals are our priority.

MJM Studios is a state-of-the-art gym and health center located at 5796 Constitution Drive in Florence, Kentucky, United States. Our facility offers top-of-the-line equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, MJM Studios has everything you need to succeed. Join us today and start your journey to a healthier, happier you.