TOP 30 Best Exercise routines for beginners in Overland Park, Kansas

PSP3 - Overland Park is a gym and health institution located at 15445 Metcalf Avenue in Overland Park, Kansas, United States. Our focus is on helping athletes crush their sports performance goals through customized training programs. Our coaches are passionate and knowledgeable, guiding you through every workout and celebrating your progress. We believe in long-term athletic development and consistency, rather than quick fixes. Our small group classes allow you to make new friends who share your fitness journey. We provide filtered water for members and have snacks and drinks available for purchase. Our fitness program is designed to help individuals of all fitness levels reach their goals, with workouts that become more challenging as you progress. We accept all major credit and debit cards.

Pilates for Real People is a gym located at 7330 West 80th Street in Overland Park, Kansas. Our institution focuses on improving core strength, enhancing functional fitness, flexibility, and balance, and helping individuals achieve longer, leaner muscles. Our no-impact exercises are gentle on the joints and can be customized to suit everyone's needs. Pilates exercise at our institution transforms the body by building strength without excess bulk, creating a sleek and toned physique. Our programs focus on developing a strong core, which includes the deep abdominal muscles and those closest to the spine. By improving core control and integrating the trunk, pelvis, and shoulder girdle, individuals can experience improved body awareness, posture, and movement.

BODYBAR Pilates in South Overland Park is a premier gym and health institution located at 13340 Metcalf Avenue in Overland Park, Kansas. Our studio offers a welcoming and supportive environment for individuals of all fitness levels to improve their strength, flexibility, and overall well-being through the practice of Pilates. Our experienced instructors are dedicated to helping you achieve your fitness goals and feel your best. With a focus on personalized attention and small class sizes, BODYBAR Pilates is the perfect place to transform your body and mind. Join us today and experience the benefits of Pilates at our South Overland Park location.

Marathon Mixed Martial Arts Academy, located at 10559 Metcalf Avenue in Overland Park, Kansas, is the premier destination for martial arts training in the area. Whether you are a beginner or an experienced practitioner, our academy offers top-notch instruction in various disciplines such as Jiu Jitsu and MMA. Our dedicated team of coaches and mentors will support you every step of the way as you work towards achieving your fitness and martial arts goals. Led by the highly skilled and experienced Trey Odgen, Marathon MMA Academy provides a welcoming and inclusive environment for individuals of all skill levels. Trey's systematic approach to mastering MMA ensures that each student receives personalized attention and guidance to reach their full potential. With a focus on hard work and dedication, our academy is the perfect place to train for those looking to compete or simply stay in shape in a fun and dynamic way.

Front Door Fitness is a premier gym and health institution located at 14878 Metcalf Avenue in Overland Park, Kansas. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing a welcoming and supportive environment for all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Front Door Fitness is the perfect place to start your fitness journey. Come visit us today and take the first step towards a healthier, happier you.

BridgeFit Personal Training is a premier gym located at 6800 West 91st Street in Overland Park, Kansas. Our experienced trainers are dedicated to helping you achieve your fitness goals through personalized workouts and nutrition plans. Whether you are looking to lose weight, build muscle, or improve your overall health, our team is here to support and motivate you every step of the way. Come join us at BridgeFit Personal Training and take the first step towards a healthier, happier you.

BioFit Therapy Based Fitness, LLC is a cutting-edge gym, health, and spa facility located at 9201 West 133rd Street in Overland Park, Kansas, United States. Our institution specializes in providing therapy-based fitness programs that cater to individuals of all fitness levels. From personalized workout plans to relaxing spa treatments, BioFit offers a comprehensive approach to health and wellness. Our experienced trainers and therapists are dedicated to helping you achieve your fitness goals and improve your overall well-being. Visit us today and experience the transformative power of BioFit Therapy Based Fitness, LLC.

Club Pilates is a premier gym and health institution located at 11710 West 135th Street in Overland Park, Kansas. Offering a range of Pilates classes and programs, Club Pilates is dedicated to helping individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, members can enjoy personalized workouts in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, Club Pilates has something to offer for everyone looking to enhance their fitness journey.

Club Pilates is a premier fitness studio located at 6601 West 119th Street in Overland Park, Kansas. As a gym dedicated to promoting health and wellness, Club Pilates offers a variety of classes that focus on Pilates, a form of exercise that strengthens the body's core muscles while improving flexibility and posture. Whether you are a beginner or an experienced practitioner, our expert instructors are committed to helping you achieve your fitness goals in a welcoming and supportive environment. Join us at Club Pilates and experience the benefits of this transformative workout firsthand.

Bfitkc is a premier gym and health institution located at 7238 West 151st Street in Overland Park, Kansas, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our dedicated team of fitness professionals is here to support and guide you every step of the way. Join us at Bfitkc and take the first step towards a healthier, happier you!

Martial Arts Institute North is a premier health institution located at 7903 West 83rd Street in Overland Park, Kansas. Our institute offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your physical strength, mental focus, or self-confidence, Martial Arts Institute North is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Lulu Elevate in Overland Park, Kansas is a unique institution founded by Leslie Giarraputo, offering a combination of Pilates apparatus studio and hair salon services. Conveniently located near I-435 and Roe, Lulu Elevate is easily accessible for clients in the Kansas City Metropolitan area. The Pilates sessions at Lulu Elevate are personalized and focused, providing individual attention from the instructor. For those looking to enjoy Pilates with a partner, there are also group sessions available. The hair salon at Lulu Elevate offers complimentary consultations for hair extension clients, where Leslie discusses the best technique options for each client's hair type. Emphasizing the importance of embracing one's true self, Lulu Elevate is dedicated to enhancing beauty inside and out.

Integrity Gymnastics, Dance & Cheer is a premier institution located at 7373 West 107th Street in Overland Park, Kansas. Our facility offers a wide range of classes for all ages, including beginner gymnastics classes and competitive programs. Our dedicated and passionate coaches have years of experience in the industry and many were gymnasts themselves. At Integrity Gymnastics, we provide a comfortable waiting area for parents to relax while their children attend classes on our multiple gymnastics floors. Our facility also features an indoor playground for siblings to enjoy while their family members are in class. We offer a variety of activities, including dance and cheer classes, to help children develop important skills and stay active.

Beastified Sports Nutrition & Performance is a cutting-edge health store located at 14363 Metcalf Avenue in Overland Park, Kansas. Our institution is dedicated to providing high-quality sports nutrition products and supplements to help athletes and fitness enthusiasts achieve their performance goals. With a wide range of products tailored to enhance strength, endurance, and overall well-being, Beastified Sports Nutrition & Performance is your one-stop shop for all your fitness needs. Our knowledgeable staff is committed to providing personalized recommendations and advice to help you reach your peak performance. Visit us today and unleash your inner beast!

Top Flight Performance is a premier gym located in Overland Park, Kansas. Our state-of-the-art facility at 10727 El Monte Street offers a wide range of health and fitness services to help you reach your peak performance. Our experienced trainers and coaches are dedicated to helping you achieve your fitness goals, whether you are looking to improve your strength, endurance, flexibility, or overall health. From personalized training programs to group fitness classes, we have everything you need to take your fitness to the next level. Visit Top Flight Performance and experience the difference today!

The Leo Moreno Jr. Boxing Club is a premier gym located at 6326 College Boulevard in Overland Park, Kansas. This institution is dedicated to promoting health and fitness through the sport of boxing. With state-of-the-art facilities and experienced trainers, the club offers a wide range of boxing classes and training programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to hone your skills, the Leo Moreno Jr. Boxing Club has something for everyone. Join us today and start your journey to a healthier, stronger you.

Eilates is a premier gym and health institution located at 15445 Metcalf Avenue in Overland Park, Kansas, United States. We offer a wide range of fitness classes and programs, including Pilates, yoga, strength training, and more. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Whether you're looking to improve your strength, flexibility, or overall wellness, Eilates has everything you need to succeed. Join us today and start your journey to a healthier you!

Sunflower Studio Strength Training & Yoga is a gym and health institution located at 13101 West 171st Street in Overland Park, Kansas. Our philosophy is centered around the belief that everyone has a unique contribution to make to the world, and by restoring and strengthening the body, individuals can fully express their gifts. At our studio, we offer personalized training and yoga sessions to help you unleash your full potential and live a healthier, more fulfilling life. Join us today and start your journey towards a stronger, more balanced self.

Prime Training KC is a premier gym and health institution located in Overland Park, Kansas. Our state-of-the-art facility at 7887 Mastin Drive offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Prime Training KC has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Kinesphere Pilates is a premier gym and health institution located at 10880 Benson Drive in Overland Park, Kansas, United States. We specialize in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our expert instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you're a beginner or an experienced practitioner, Kinesphere Pilates offers a welcoming and supportive environment for all levels. Join us today and discover the transformative power of Pilates!

Fit Form Pilates - Reformer & More is a gym located at 7254 West 151st Street in Overland Park, Kansas, United States. Our instructors are dedicated to blending the benefits of Pilates with fun, creativity, humor, and love to help you achieve your fitness goals. We offer a wide variety of classes to fit your needs, focusing on form first with an emphasis on the core. Our innovative and unique classes are addictive and will challenge your body while making you forget you're working out. Our certified instructors will welcome you with a smile and help you progress in your fitness journey. Testimonials from our clients rave about the supportive and welcoming atmosphere, the challenging yet enjoyable workouts, and the life-changing impact of joining our studio. Download the mindbody app and save us as a favorite to get started on your fitness journey with Fit Form Pilates - Reformer & More today!

Revolution Gym, LLC is a top-rated gym and health center located at 10635 Floyd Street in Overland Park, Kansas. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Revolution Gym has everything you need to succeed. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and create a healthier, happier you. Join us at Revolution Gym and start your journey to a better you today!

Diamond Academy is a premier gym and health institution located at 7270 West 161st Street in Overland Park, Kansas. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Diamond Academy has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

Chen Huixian Taijiquan is a renowned health institution located at 11301 West 88th Street in Overland Park, Kansas, United States. Specializing in the ancient Chinese martial art of Taijiquan, this institution offers a wide range of classes and programs designed to promote physical health, mental well-being, and overall balance. With expert instructors and a welcoming atmosphere, Chen Huixian Taijiquan is the perfect place to learn and practice this gentle yet powerful form of exercise. Whether you are a beginner or an experienced practitioner, this institution is dedicated to helping you achieve your health and wellness goals through the practice of Taijiquan.

BVSW XC Course is a premier cross country course located in Overland Park, Kansas, United States. This challenging course is designed for both beginner and experienced runners looking to improve their skills and endurance. With a scenic backdrop and well-maintained trails, BVSW XC Course provides the perfect setting for runners to push themselves to new limits. Whether you're training for a race or just looking to stay in shape, this institution offers a top-notch facility for all your running needs. Come experience the beauty and excitement of BVSW XC Course today!

Master's Taekwondo Academy is a premier health institution located at 14869 Metcalf Avenue in Overland Park, Kansas, United States. Our academy offers top-notch Taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. At Master's Taekwondo Academy, we focus on building strength, flexibility, discipline, and confidence through the practice of Taekwondo. Join us today and start your journey to becoming a master of this ancient martial art.

Team USA PANKRATION is a renowned health institution located at 11301 West 88th Street in Overland Park, Kansas, United States. Specializing in the ancient Greek combat sport of Pankration, this institution offers top-notch training and coaching for individuals looking to improve their physical fitness, mental strength, and self-defense skills. With a team of experienced instructors and state-of-the-art facilities, Team USA PANKRATION is dedicated to helping its members achieve their health and wellness goals. Whether you are a beginner or an experienced athlete, this institution provides a supportive and challenging environment for all levels of fitness enthusiasts. Join Team USA PANKRATION today and unleash your full potential!

Pilates near Mission KS is a premier fitness institution located at 7330 West 80th Street in Overland Park, Kansas. This state-of-the-art gym offers a wide range of Pilates classes and health services to help individuals achieve their fitness goals. With experienced instructors and top-of-the-line equipment, Pilates near Mission KS provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, this institution is dedicated to helping you reach your full potential. Join us today and start your journey to a healthier and happier lifestyle.

Pilates Transformations is a premier gym located in Overland Park, Kansas, United States, specializing in transformative health and fitness through the practice of Pilates. Our expert instructors are dedicated to helping clients achieve their fitness goals and improve their overall well-being. With a focus on core strength, flexibility, and balance, Pilates Transformations offers a variety of classes and personalized training sessions to cater to individuals of all fitness levels. Join us at our state-of-the-art facility on Marty Street and experience the positive impact Pilates can have on your mind and body.

Core Performance 18 is a cutting-edge gym and health institution located at 9506 Nall Avenue in Overland Park, Kansas, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you are looking to lose weight, build muscle, or improve your overall health, Core Performance 18 has everything you need to succeed. Join us today and start your journey to a healthier, happier you.