Teen in Urbandale, Iowa

The Urbandale High School Performing Arts Center is a state-of-the-art facility located at 7111 Northwest Aurora Avenue in Urbandale, Iowa. As a secondary school institution, it provides students with a platform to showcase their talents in various performing arts disciplines such as music, theater, and dance. The center features top-notch equipment and technology to support students in their creative endeavors, and hosts a variety of performances throughout the year. Whether it's a musical production, dance recital, or concert, the Urbandale High School Performing Arts Center is a hub for artistic expression and collaboration.

The Urbandale High School Fitness Center is a state-of-the-art facility located at 7101 Northwest Aurora Avenue in Urbandale, Iowa. This gym is specifically designed to cater to the health and fitness needs of students, staff, and community members. Equipped with the latest exercise machines, free weights, and cardio equipment, the Fitness Center offers a safe and welcoming environment for individuals of all fitness levels to achieve their wellness goals. Whether you are looking to improve your strength, endurance, or overall health, the experienced staff at Urbandale High School Fitness Center are dedicated to helping you reach your full potential. Join us today and start your journey towards a healthier lifestyle!

Farrell's Martial Arts in Urbandale, Iowa is a premier institution dedicated to improving mental and physical health through martial arts training. Since 1989, we have been transforming the lives of individuals through education and coaching. Our facility offers a safe and welcoming environment for students of all ages, including preschool martial arts for Pre-K & Kindergarten students. With a focus on teaching life skills and building stronger families and communities, we are committed to helping our students achieve their personal goals, including earning their Black Belt. Our instructors are dedicated to teaching valuable life lessons along with martial arts techniques, creating a positive and empowering experience for all. Whether you are looking to improve focus, reduce anxiety, or simply get in shape, Farrell's Martial Arts is the place for you. Join us for a free introductory class and discover the transformative power of martial arts training.

Holding Hands Family Therapy, PLLC is a mental health therapy institution located at 2980 99th Street, Urbandale, Iowa, United States. Our team of therapists provide therapy services for individuals, couples, and families of all ages, including children, teens, and adults. The concept of holding hands signifies support, guidance, and connection, and we aim to embody these values in our therapeutic approach. Our therapist, Hallie, is a Licensed Marriage & Family Therapist with experience working with clients of all ages. She graduated from Wartburg College and Mount Mercy University, and uses a teamwork approach with her clients to foster a trusting and comfortable therapeutic relationship. Hallie utilizes humor, games, art, and music in therapy sessions to cater to individual needs.

Jacobs Martial Arts is a premier health institution located at 3710 Dennis Drive in Urbandale, Iowa. Our renowned facility offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Jacobs Martial Arts has a program for you. Join us today and start your journey to better health and confidence!

Compass Clinical Associates, PLLC is a leading mental health institution located at 2500 82nd Place in Urbandale, Iowa. Our team of skilled counselors, therapists, coaches, and psychiatrists are dedicated to providing premium care to individuals, couples, and families in Central Iowa and the greater Des Moines area. We offer a range of services including individual and family psychotherapy, psychological testing, medication management, and Transcranial Magnetic Stimulation (TMS) treatment for depression. At Compass Clinical Associates, we believe that you don't have to live with depression, anxiety, and chronic stress. Our multidisciplinary team has been serving the mental health needs of Central Iowans for 30 years, helping individuals find greater success and live happy, healthy lives. We offer personalized treatment plans to address a variety of mental health issues, including depression, anxiety disorders, ADHD, and more.

Mind & Spirit Counseling Center, located at 8553 Urbandale Avenue in Urbandale, Iowa, is dedicated to making a positive impact on mental health, especially for those who may not be able to afford it. Our center offers a holistic approach to providing hope and healing to individuals in need. We offer high-quality mental health services to people from all backgrounds, including those who are uninsured, underinsured, or from low-income households. Our services include therapy and counseling for adults, teens, adolescents, couples, and families, as well as psychiatric services and medication management for various disorders. We also provide psychological testing for all ages to assess different challenges. Additionally, we offer spiritual direction and leadership training in a non-sectarian environment.