Tai chi benefits for adults in Iowa

Shadow Fist Kung Fu and Tai Chi, LLC is a premier health institution located at 7676 Hickman Road in Windsor Heights, Iowa, United States. Specializing in traditional Chinese martial arts, our experienced instructors offer classes in Kung Fu and Tai Chi for students of all ages and skill levels. Improve your physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Join us at Shadow Fist Kung Fu and Tai Chi, LLC and start your journey to a healthier and more balanced lifestyle today.

Jeun's Institute of Tae Kwon Do is a premier gym and health institution located at 606 East Army Post Road in Des Moines, Iowa, United States. Our institute is dedicated to providing top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new and exciting way, Jeun's Institute of Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

Shin's Tae Kwon Do Academy is a premier fitness and martial arts institution located in Carroll, Iowa, United States. Our academy offers a comprehensive training program in the art of Tae Kwon Do, focusing on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and improve their overall well-being. Join us at Shin's Tae Kwon Do Academy and embark on a journey to a healthier and more confident you.

Raccoon Valley Martial Arts Academy, located at 104 South 7th Street in Adel, Iowa, is a renowned institution offering martial arts training for all levels. Founded in 1994 by Master Greg Ryman, the academy is a satellite of Chung Kim’s Black Belt Academy, which has been a staple in the Quad Cities for over 50 years. With classes available on Tuesdays and Thursdays for students of all belts, as well as dedicated sessions for Black Belts, RVMAA provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through martial arts. As a 6th-degree black belt and instructor at RVMAA, I have personally experienced the transformative power of martial arts training. After joining the academy six months after graduating from college, I have honed my skills in Tae Kwon Do and continue to learn and grow under the guidance of Master Greg Ryman and the team at Chung Kim’s Black Belt Academy. Whether you are a beginner or a seasoned martial artist, Raccoon Valley Martial Arts Academy is the perfect place to embark on your journey towards self-improvement and empowerment.

East Coast Tae Kwon Do Club, Inc is a premier health institution located at 204 8th Street Southeast in Altoona, Iowa, United States. Our club offers top-notch Tae Kwon Do classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, East Coast Tae Kwon Do Club, Inc is the perfect place for you. Join us today and start your journey towards better health and wellness through the practice of Tae Kwon Do.

Moy Yat Kung Fu of Iowa City is a premier martial arts institution located on Southgate Avenue in Iowa City, Iowa. Our gym offers a unique and comprehensive approach to health and fitness through the practice of traditional Chinese Kung Fu. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning the art of self-defense. Join us at Moy Yat Kung Fu of Iowa City and discover the physical and mental benefits of this ancient martial art.