Strength exercises in Iowa
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RockTop Strength Training and Boxing
● OpenRockTop Strength Training and Boxing is a premier gym located at 3800 Merle Hay Road in Des Moines, Iowa. This top-notch facility offers a unique combination of strength training and boxing classes, designed to help individuals achieve their fitness goals and improve their overall health. With experienced trainers and state-of-the-art equipment, members can expect a challenging and dynamic workout experience. Whether you are looking to increase your strength, improve your boxing skills, or simply get in shape, RockTop Strength Training and Boxing is the perfect place to achieve your fitness goals.
3800 Merle Hay Rd Ste 1245, Des Moines, IA 50310, United States -
The Exercise Coach - Bettendorf
● OpenWelcome to The Exercise Coach - Bettendorf, your premier destination for personalized fitness training in Bettendorf, Iowa. Located at 3420 Towne Pointe Drive, our studio is part of a nationwide network dedicated to helping individuals achieve their health and fitness goals through efficient, scientifically-backed workouts. At The Exercise Coach, we offer personalized training sessions designed to fit your lifestyle. Begin your fitness journey with two private sessions at our Bettendorf studio, where you'll start gaining strength from your very first workout. Our innovative 20-minute workouts are tailored to ensure you see tangible progress, making it easier than ever to stay motivated and committed.
3420 Towne Pointe Drive, Bettendorf, Iowa 52722, United States -
Diversified Performance
● OpenDiversified Performance is a trusted car repair and maintenance shop located at 11941 Sherrill Road in Dubuque, Iowa. With a team of experienced technicians and top-of-the-line equipment, we are dedicated to providing high-quality service for all makes and models of vehicles. Whether you need a routine oil change, brake repair, or engine diagnostics, our skilled mechanics are here to help. Visit us today for all your automotive needs and experience the difference at Diversified Performance.
11941 Sherrill Rd, Dubuque, IA 52002, United States -
Planet Fitness
● OpenPlanet Fitness is a popular gym and health club located at 1815 Lincoln Way in Clinton, Iowa. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and spa services to help members achieve their health and wellness goals. With a welcoming and non-intimidating atmosphere, Planet Fitness is the perfect place for individuals of all fitness levels to work out and relax. Whether you're looking to tone up, lose weight, or simply de-stress, Planet Fitness has everything you need to feel your best.
1815 Lincoln Way #103, Clinton, IA 52732, United States -
The Method Muscatine CrossFit
● OpenThe Method Muscatine CrossFit is a gym located at 913 East 2nd Street in Muscatine, Iowa, United States. It is a community-focused fitness institution that emphasizes proper form, injury prevention, and goal achievement through fun and effective workouts. The gym offers CrossFit classes that combine strength and conditioning exercises at a high intensity level, as well as personalized training programs designed by certified trainers. Drop-ins from other gyms are welcome, and drop-in fees can be credited towards membership sign up. The institution requires a 30-day written notice for membership cancellations. Interested individuals can schedule a free intro session by filling out a form on the website. Class sizes are limited, so reservations are recommended. The gym aims to provide the perfect membership option for each individual's needs.
913 E 2nd St, Muscatine, IA 52761, United States -
West Side Gymnastics
● OpenWest Side Gymnastics, located at 1003 Century Circle in Dubuque, Iowa, is a gym and health institution dedicated to supporting the development of athletic goals for all sports. Our programs are intended for Gymnasts/Cheerleaders of all levels, including beginners, intermediates, and advanced athletes, boys and girls aged four and up. Our experienced instructors focus on helping athletes develop strength, flexibility, coordination, and body awareness. Gymnastics instruction covers all 4 Olympic events - floor exercise, beam, uneven bars, and vault - as well as training on the rod floor, tumbling trak, and rope climbing.
1003 Century Cir, Dubuque, IA 52002, United States -
Cardiac Rehabilitation
● OpenCardiac Rehabilitation at 350 North Grandview Avenue in Dubuque, Iowa, United States, is a health institution dedicated to helping individuals recover and improve their heart health following a cardiac event or surgery. Our team of experienced healthcare professionals provides personalized exercise programs, education on heart-healthy lifestyle choices, and emotional support to help patients regain strength, reduce their risk of future heart issues, and enhance their overall quality of life. We are committed to promoting cardiovascular wellness and empowering our patients to lead healthier, happier lives.
350 N Grandview Ave, Dubuque, IA 52001, United States -
Chlapaty Recreation & Wellness Center
● OpenThe Chlapaty Recreation & Wellness Center is a state-of-the-art gym and health facility located on McCormick Street in Dubuque, Iowa. This center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, the Chlapaty Recreation & Wellness Center has everything you need to succeed. With knowledgeable staff and a welcoming atmosphere, this institution is the perfect place to prioritize your health and wellness.
McCormick St, Dubuque, IA 52001, United States -
Jazzercise Dubuque
● OpenJazzercise Dubuque is a vibrant health and fitness institution located at 2095 Kerper Boulevard in Dubuque, Iowa. Offering a unique blend of dance-based cardio workouts, strength training, and flexibility exercises, Jazzercise Dubuque is the perfect place to get fit and have fun. With a team of experienced instructors and a welcoming community atmosphere, students of all fitness levels can enjoy a challenging and rewarding workout experience. Join us at Jazzercise Dubuque and discover the joy of movement!
2095 Kerper Blvd, Dubuque, IA 52001, United States -
Brady Street Stadium
● OpenBrady Street Stadium is a premier gym and health facility located at 3603 North Brady Street in Davenport, Iowa. This state-of-the-art stadium offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, or overall fitness level, Brady Street Stadium has everything you need to succeed. With its convenient location and top-notch amenities, this institution is the perfect place to work out and stay active in the Davenport area.
3603 N Brady St, Davenport, IA 52806, United States -
Sport Worx
● OpenSport Worx is a premier gym and health institution located at 3635 Flint Ridge Drive in Burlington, Iowa, United States. With the largest variety of equipment pieces in the tristate area, we have been dominating the fitness space for the last 12 years. Our mission is to provide a judgement-free atmosphere where individuals of all fitness levels can come and achieve their desired workout. Whether you are looking to get in better shape, lose weight, gain weight, improve your body, or maintain a healthier lifestyle, Sport Worx is the place for you. Our facility offers weight training, weight loss, and weight gain programs for individuals of all ages. High school rates are available for those aged 14 and older, while senior rates are available for those aged 62 and older. Memberships include a 24-hour access card to the gym, allowing you to come and go as you please, even after the ProShop has closed.
3635 Flint Ridge Dr, Burlington, IA 52601, United States -
Mother Moon Yoga
● OpenMother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.
834 Washington St, Burlington, IA 52601, United States -
Active Health Spine & Sport
● OpenActive Health Spine & Sport is a premier gym and health institution located at 1503 North Elm Street in West Liberty, Iowa, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals through a combination of exercise, rehabilitation, and personalized wellness programs. With a team of experienced professionals, state-of-the-art equipment, and a welcoming atmosphere, we strive to provide the highest quality care for our members. Whether you are looking to improve your strength, flexibility, or overall well-being, Active Health Spine & Sport is here to support you on your journey to a healthier lifestyle.
1503 N Elm St, West Liberty, IA 52776, United States -
The Zen Box
● OpenThe Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.
112 9th Ave, Donahue, IA 52746, United States -
North YMCA
● OpenNorth YMCA is a premier gym and health institution located in Davenport, Iowa. Situated at 624 West 53rd Street, this facility offers state-of-the-art fitness equipment, group exercise classes, personal training services, and a variety of wellness programs for individuals of all ages and fitness levels. With a focus on promoting overall health and well-being, North YMCA provides a welcoming and supportive environment for members to achieve their fitness goals. Whether you're looking to improve your strength, cardio, flexibility, or just want to lead a healthier lifestyle, North YMCA has everything you need to succeed on your fitness journey.
624 W 53rd St, Davenport, IA 52806, United States -
Physical Therapy Solutions- Dyersville
● OpenPhysical Therapy Solutions- Dyersville is a leading health institution located at 1129 11th Street Southeast in Dyersville, Iowa, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients achieve their rehabilitation goals. We offer a wide range of services, including manual therapy, therapeutic exercise, and specialized programs for sports injuries, chronic pain, and post-surgical recovery. At Physical Therapy Solutions- Dyersville, we strive to create a supportive and encouraging environment where patients can regain strength, mobility, and overall wellness.
1129 11th St SE Ste A, Dyersville, IA 52040, United States -
Inhale Exhale Pilates Studio
● OpenInhale Exhale Pilates Studio is a premier fitness facility located at 129 North Main Street in Elkader, Iowa, United States. This modern and inviting studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Whether you are a beginner or an experienced practitioner, our knowledgeable instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join us at Inhale Exhale Pilates Studio and experience the transformative power of Pilates for yourself.
129 N Main St, Elkader, IA 52043, United States -
ProActive Physical Therapy & Sports Rehab
● OpenProActive Physical Therapy & Sports Rehab is a leading health institution located at 322 9th Street in Sibley, Iowa. As a trusted physiotherapist, we specialize in providing personalized care and rehabilitation services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced therapists is dedicated to helping patients regain strength, flexibility, and mobility through a combination of hands-on therapy, exercise programs, and education. Whether you are recovering from a sports injury or seeking relief from everyday aches and pains, ProActive Physical Therapy & Sports Rehab is committed to helping you achieve your health and wellness goals.
322 9th St, Sibley, IA 51249, United States -
Central Lyon Activities Center / Sanford Fitness Center
● OpenThe Central Lyon Activities Center/Sanford Fitness Center is a state-of-the-art gym and health facility located in Rock Rapids, Iowa, United States. It offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals of all fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, modern amenities, and a supportive community atmosphere, this institution is the perfect place to get fit and stay healthy. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, the Central Lyon Activities Center/Sanford Fitness Center has everything you need to succeed.
Rock Rapids, IA 51246, United States -
Wellmark YMCA
● OpenThe Wellmark YMCA is a state-of-the-art gym and health institution located at 501 Grand Avenue in Des Moines, Iowa. With a focus on promoting wellness and fitness, this facility offers a wide range of amenities and programs to help individuals achieve their health goals. From cutting-edge fitness equipment to group exercise classes and personal training services, the Wellmark YMCA is dedicated to helping members lead healthy and active lifestyles. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, this institution provides the resources and support needed to succeed. Join the Wellmark YMCA today and start your journey towards a healthier you.
501 Grand Ave, Des Moines, IA 50309, United States -
Genesis Health Clubs - South Suburban
● OpenGenesis Health Clubs - South Suburban is a state-of-the-art gym located at 401 East Army Post Road in Des Moines, Iowa. Our facility is designed with your fitness goals in mind, offering luxury amenities, top-notch equipment, and exciting group exercise classes. Members can enjoy spacious workout floors, cardio machines, strength training equipment, basketball, pickleball, aquatics, group fitness classes, personal training, and certified childcare services. Our friendly and knowledgeable instructors lead engaging and challenging group fitness classes, catering to all ages and skill levels. Personal trainers are available to create customized workout plans tailored to individual needs. With access to over 40 fitness centers across multiple states, Genesis Health Clubs offers a comprehensive fitness experience for you and your family. Claim your free 3-day pass to experience our facility and amenities, and start your fitness journey with us today!
401 E Army Post Rd, Des Moines, IA 50315, United States -
John R. Grubb Community YMCA
● OpenThe John R. Grubb Community YMCA is a well-equipped gym and health center located at 1611 11th Street in Des Moines, Iowa. This institution offers a wide range of fitness equipment, group exercise classes, and wellness programs to help individuals achieve their health and wellness goals. With a dedicated team of experienced trainers and staff, the YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, the John R. Grubb Community YMCA is the perfect place to start your fitness journey.
1611 11th St, Des Moines, IA 50314, United States -
The Average Joe's
● OpenThe Average Joe's is a premier hair care and health institution located at 603 South Grand Avenue in Spencer, Iowa, United States. Our team of skilled professionals is dedicated to providing top-notch services to help you look and feel your best. Whether you're in need of a haircut, color treatment, or a relaxing massage, we have you covered. Visit us today and experience the difference at The Average Joe's.
603 S Grand Ave, Spencer, IA 51301, United States -
Push Pedal Pull
● OpenPush Pedal Pull is a premier fitness equipment store located at 230 South 68th Street, West Des Moines, Iowa. We offer a wide range of high-quality exercise equipment including treadmills, ellipticals, bikes, strength machines, and more. Our knowledgeable staff is dedicated to helping you find the perfect equipment to meet your fitness goals. Whether you are a beginner looking to start a home gym or a seasoned athlete wanting to upgrade your workout space, Push Pedal Pull has everything you need. Visit us today and experience the difference in quality and service that sets us apart from the rest.
230 S 68th St #1103, West Des Moines, IA 50266, United States -
Wilkens Athletics
● OpenWilkens Athletics is a specialized sports store located in Dallas Center, Iowa. We offer a wide range of high-quality Sports Attack Training Equipment for baseball, softball, football, volleyball, rugby, and cricket. Our mission is to provide top-notch training equipment to help elevate your team's performance to the next level. Whether you are a coach, player, or team manager, we are here to assist you in finding the right equipment for your needs. Contact us today for a personalized quote and let us help you achieve your athletic goals.
2425 240th St, Dallas Center, IA 50063, United States -
Push Pedal Pull
● OpenPush Pedal Pull is a premier fitness equipment store located in Ankeny, Iowa. Our store at 2010 Southeast Delaware Avenue offers a wide range of high-quality exercise equipment for all your fitness needs. Whether you are looking for cardio machines, strength training equipment, or accessories, we have it all. Our knowledgeable staff is here to help you find the perfect equipment to reach your fitness goals. Visit Push Pedal Pull today and start your journey to a healthier lifestyle.
2010 SE Delaware Ave Suite 252, Ankeny, IA 50021, United States -
Krave Gym West Des Moines
● OpenKrave Gym West Des Moines is not your average fitness center. Located at 5010 EP True Parkway in West Des Moines, Iowa, this unique institution offers a balanced approach to fitness conditioning that goes beyond just working out. With a focus on helping athletes enhance their quality of life, Krave Gym's T.E.A.M. training workouts provide a safe and effective fitness experience three days a week. At Krave Gym, the goal is to inspire each athlete to challenge their limits and unlock their true potential in both fitness and life. The institution believes that an active lifestyle can lead to better performance on a personal and professional level, and aims to build a strong community of like-minded individuals who share the same beliefs.
5010 EP True Pkwy, West Des Moines, IA 50265, United States -
The Iowa Clinic Physical Therapy Department - Ankeny Campus
● OpenThe Iowa Clinic Physical Therapy Department at the Ankeny Campus is a leading healthcare facility located at 1410 Southwest Tradition Drive in Ankeny, Iowa. Our dedicated team of physical therapists provides expert care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a focus on patient-centered care, we are committed to helping our community live healthier, more active lives. Visit us today and experience the difference at The Iowa Clinic Physical Therapy Department - Ankeny Campus.
1410 SW Tradition Dr, Ankeny, IA 50023, United States -
Refine Physical Therapy
● OpenRefine Physical Therapy, located at 618 8th Street Southeast in Orange City, Iowa, is a specialized institution dedicated to empowering women through physical therapy, education, and exercise. Whether you are prenatal, pregnant, or postpartum, Refine is here to support you in overcoming physical complications and limitations. Founder Tanya is passionate about helping women strengthen their bodies and reclaim their confidence. With in-person and virtual appointments available, Refine offers a range of services to help women thrive during pregnancy and postpartum. Many women struggle with diastasis and a weak pelvic floor, but Refine's online courses provide a safe and effective way to strengthen these muscles. Tanya's blog offers tips and encouragement for living an active lifestyle, while her personalized approach to physical therapy ensures each client feels well-equipped and cared for.
618 8th St SE, Orange City, IA 51041, United States -
Sports Rehab & Physical Therapy
● OpenSports Rehab & Physical Therapy is a leading health institution located at 315 West 5th Street in Storm Lake, Iowa, United States. At Sports Rehab, we provide top-notch care and treatment to our clients with empathy and dignity. Our goal is to improve our client's lives through physical therapy, helping them recover from injuries and regain strength and mobility. Clients have praised our services, with many expressing their satisfaction with the care their loved ones received. One of the unique aspects of Sports Rehab is that clients can see a therapist without a doctor's referral, making it easier for individuals to access the care they need. Welcome to Sports Rehab & Professional Therapy Associates, where we are dedicated to helping you on your journey to recovery and wellness.
315 W 5th St, Storm Lake, IA 50588, United States
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- Strength exercises in Ankeny
- Strength exercises in Bettendorf
- Strength exercises in Burlington
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