TOP 30 Self care techniques in Iowa

Welcome to Gaia Waxing Beauty & Wellness Studio and Gaia Bare Care Products, located at 1065 Jackson Street in Dubuque, Iowa. We are your go-to destination for all your body waxing and hair removal needs, specializing in Brazilian waxing, bikini waxing, and more. Our studio in the heart of Dubuque's Millwork District offers a serene sanctuary for your waxing experience, where we not only remove hair but also educate you on skincare needs and intimate wellness concerns. At Gaia, we pride ourselves on providing efficient and comfortable waxing services, with our unique technique cutting the standard waxing time in half. Our skilled estheticians ensure impeccable results in a fraction of the time, allowing you to flaunt smooth, radiant skin with newfound confidence. Whether you're looking for a Brazilian wax, bikini wax, or full-body waxing, we offer rapid results and the highest level of care and comfort.

MercyOne Lymphedema Therapists is a specialized healthcare facility located at 1601 Northwest 114th Street in Clive, Iowa, United States. Our team of experienced therapists are dedicated to providing comprehensive care and support for individuals living with lymphedema. We offer personalized treatment plans, including manual lymphatic drainage, compression therapy, exercise programs, and education on self-management techniques. Our goal is to improve the quality of life for our patients and empower them to effectively manage their condition. Visit us today to experience compassionate and effective care from our skilled therapists.

Lay On Hands Spa, located at 4357 Czech Lane Northeast in Cedar Rapids, Iowa, is a sanctuary dedicated to nurturing your overall well-being through Therapeutic Massage and Advanced Treatment Facials. With a focus on personalized care, every session is designed to address your unique concerns and promote relaxation and rejuvenation. The Therapeutic Massage at Lay On Hands Spa combines relaxing sounds, sensorial aromatherapy, and clinically-proven massage techniques to alleviate aches, pains, and stresses. Your comfort and satisfaction are the top priorities, with every minute of your session dedicated to your well-being. The pre/post consultation ensures that your specific needs are addressed, adding an additional 30 minutes to your total session time.

AT&CO Dance Studio is a premier dance institution located at 1001 Office Park Road in West Des Moines, Iowa, United States. Our studio offers a wide range of classes for dancers of all ages, from preschoolers to competitive youth programs. Our goal is to challenge and inspire each dancer, teaching them the importance of work ethic and self-respect. Led by the talented and caring instructors, Miss Amy and Teddi, AT&CO Dance Studio is a family-owned and operated business that creates a warm and welcoming atmosphere for all students. We believe in the power of dance to bring joy and growth to our dancers, and we are dedicated to helping each student reach their full potential.

Student Wellness is a health institution located in Iowa City, Iowa, United States. We are dedicated to promoting the physical, mental, and emotional well-being of students on campus. Our services include counseling, medical care, nutrition advice, and wellness programs to support students in leading healthy and balanced lives. Our team of professionals is committed to providing a safe and supportive environment for students to address their health needs and thrive during their academic journey.

Permanent Collection & Body is a unique store located in Fort Dodge, Iowa, offering a curated selection of timeless fashion pieces and body care products. Our permanent collection features high-quality clothing, accessories, and home goods that are designed to last for years to come. In addition, we also offer a range of body care products made from natural ingredients to help you look and feel your best. Visit us at 810 1st Avenue North to explore our carefully selected items and elevate your personal style and self-care routine.

Body & Soul Wellness Center and Spa is a holistic institution located at 2728 Asbury Road in Dubuque, Iowa. We offer a range of services including beauty treatments, gym facilities, health services, and spa treatments. Our center is dedicated to promoting overall wellbeing for the mind, body, and spirit. At Body & Soul Wellness Center and Spa, we have special pricing on products from top brands such as Pureology, PCA, Eminence, and Redken this month. Our center has been serving the community since 2004 and is co-owned by Scott & Julia Theisen.

Escape Salon is a premier beauty salon located at 2114 Park Avenue in Muscatine, Iowa. Our experienced team of stylists and beauty experts are dedicated to helping you look and feel your best. From haircuts and coloring to facials and waxing, we offer a wide range of services to enhance your natural beauty. Our modern and relaxing atmosphere provides the perfect escape from the hustle and bustle of everyday life. Come visit us at Escape Salon and treat yourself to a day of pampering and rejuvenation.

Retra Nail Salon is a luxurious beauty salon located on Park Avenue in Muscatine, Iowa. Our skilled technicians provide a wide range of nail services including manicures, pedicures, and nail enhancements. Relax in our comfortable and stylish salon while we pamper you with high-quality products and professional techniques. Whether you're looking for a simple polish change or a full set of acrylic nails, Retra Nail Salon is the perfect place to indulge in some self-care and leave feeling fabulous. Visit us today and treat yourself to a little bit of luxury.

Styltique Salon & Day Spa is a luxurious beauty salon located at 313 Jefferson Street in Burlington, Iowa. Our expert stylists and estheticians are dedicated to providing top-notch services to help you look and feel your best. From haircuts and color treatments to facials and massages, we offer a wide range of services to pamper you from head to toe. Step into our serene and chic salon and let us help you relax, rejuvenate, and enhance your natural beauty. Experience the ultimate in self-care at Styltique Salon & Day Spa.

Footy Rooty is a luxurious spa located at 2515 53rd Avenue in Bettendorf, Iowa, United States. Our spa offers a wide range of services designed to pamper and rejuvenate our clients, including massages, facials, body treatments, and more. Our experienced staff is dedicated to providing exceptional service in a tranquil and relaxing environment. Whether you're looking to unwind after a long day or treat yourself to a day of self-care, Footy Rooty is the perfect destination for all your spa needs. Visit us today and experience the ultimate in relaxation and rejuvenation.

Venustas Immortalis is a luxurious health and spa institution located at 805 Century Drive in Dubuque, Iowa, United States. Offering a serene and rejuvenating environment, Venustas Immortalis provides a wide range of services aimed at promoting overall well-being and relaxation. From soothing massages to invigorating facials, our experienced staff are dedicated to helping clients achieve a state of inner peace and outer beauty. Whether you're looking to unwind after a long day or treat yourself to a pampering session, Venustas Immortalis is the perfect destination for those seeking a blissful escape from the stresses of everyday life.

Statera Integrated Health And Wellness Solutions is a premier health and wellness institution located at 3375 Lake Ridge Drive in Dubuque, Iowa. Offering a wide range of services including beauty treatments, fitness classes, health consultations, and spa services, Statera is dedicated to helping individuals achieve overall well-being and balance in their lives. With a team of experienced professionals and state-of-the-art facilities, Statera is committed to providing personalized care and support to help clients reach their health and wellness goals. Visit Statera Integrated Health And Wellness Solutions today to experience the ultimate in relaxation and rejuvenation.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.

Esthetics by Beverly is a luxurious spa located in the heart of Clinton, Iowa. Our expert estheticians offer a wide range of services including facials, massages, waxing, and more to help you relax and rejuvenate. Step into our tranquil oasis and let us pamper you from head to toe. Whether you are looking for a quick pick-me-up or a full day of indulgence, Esthetics by Beverly is the perfect destination for all your beauty needs. Visit us at 326 3rd Avenue South and experience the ultimate in relaxation and self-care.

Aroma & Health Massage is a serene and welcoming wellness center located at 515 8th Street in DeWitt, Iowa. Our skilled therapists offer a range of therapeutic massage services that not only relax the body but also promote overall health and well-being. With the use of essential oils and expert techniques, we aim to provide a holistic approach to healing and relaxation. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind, Aroma & Health Massage is the perfect destination for rejuvenation and self-care. Come visit us and experience the healing power of touch and aromatherapy in a tranquil and peaceful environment.

Midland Chiropractic Clinic is a leading health institution located at 112 East Webster Street in Wyoming, Iowa, United States. Our experienced team of chiropractors offers a wide range of services to help patients achieve optimal health and wellness. From spinal adjustments to therapeutic exercises, we are dedicated to providing personalized care to address each individual's unique needs. Visit Midland Chiropractic Clinic and start your journey towards a healthier, pain-free life today.

Mind Body Soul Health is a holistic health institution located at 105 Riverview Street in Bellevue, Iowa, United States. Our mission is to promote overall well-being by addressing the interconnectedness of the mind, body, and soul. Our team of experienced practitioners offers a wide range of services including yoga, meditation, nutrition counseling, massage therapy, and mental health counseling. We believe in a personalized approach to health and wellness, focusing on individual needs and goals. Visit us at Mind Body Soul Health to embark on your journey towards a healthier and happier life.

RISE Counseling & Consulting, PLLC is a leading mental health institution located in DeWitt, Iowa. Our dedicated team of licensed counselors and consultants provide a wide range of services to help individuals rise above their challenges and achieve mental wellness. We offer individual and group therapy sessions, as well as consulting services for organizations looking to improve their mental health practices. Our office is conveniently located at 818 6th Avenue, where we strive to create a safe and welcoming environment for all our clients. Contact us today to start your journey towards a healthier mind and a brighter future.

Clinton Core Chiropractic is a leading healthcare institution located at 1320 11th Street Northwest in Clinton, Iowa, United States. Specializing in chiropractic care, our team of experienced professionals is dedicated to helping patients achieve optimal health and wellness through personalized treatment plans tailored to their individual needs. Whether you are experiencing back pain, neck pain, headaches, or other musculoskeletal issues, our clinic offers a range of services to improve your overall well-being. Visit Clinton Core Chiropractic today and take the first step towards a healthier, pain-free life.

Mediapolis Natural Health, located at 214 Wapello Street North in Mediapolis, Iowa, is a health institution dedicated to improving the well-being of its patients. With a focus on natural remedies and holistic approaches to health, Mediapolis Natural Health has helped numerous individuals overcome their health challenges. Patients have reported significant improvements in their overall health and well-being after receiving treatment at Mediapolis Natural Health. From reducing chronic pain and fatigue to improving digestion and increasing energy levels, the institution has successfully helped individuals achieve their health goals.

Family Behavioral Healthcare is a leading healthcare institution located at 218 North 3rd Street in Burlington, Iowa, United States. We specialize in providing comprehensive behavioral health services for individuals and families in need. Our team of experienced professionals is dedicated to offering personalized care and support to help our clients achieve their mental health goals. At Family Behavioral Healthcare, we strive to create a safe and welcoming environment where patients can receive the highest quality of care. Whether you are seeking therapy, counseling, or medication management, our institution is here to support you on your journey to better mental health.

The Advanced Wellness Center, PC is a premier health institution located at 2442 Meinen Court in Dubuque, Iowa, United States. Our center offers a wide range of services aimed at promoting overall well-being and enhancing quality of life. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative treatments to help our patients achieve optimal health. Whether you are seeking relief from pain, looking to improve your fitness level, or simply wanting to enhance your overall wellness, the Advanced Wellness Center, PC is here to support you on your journey to better health.

Compass Counseling and Behavioral Health, LLC is a leading healthcare institution located at 2728 Asbury Road in Dubuque, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling and behavioral health services to individuals of all ages. We offer personalized treatment plans to address a variety of mental health issues, including anxiety, depression, trauma, and relationship problems. Our compassionate staff is committed to helping our clients navigate life's challenges and achieve their full potential. Contact us today to schedule an appointment and begin your journey towards better mental health and well-being.

Theresa Judkins is a reputable health institution located at 225 East Le Claire Road in Eldridge, Iowa, United States. This institution offers a wide range of health services, including pharmacy and store amenities. With a focus on providing quality care and products, Theresa Judkins is dedicated to promoting the well-being of its community members. Visit Theresa Judkins for all your health needs in a convenient and welcoming environment.

Homb Therapy, led by Julie C. Homb, LMHC, is a trusted mental health institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Julie is a licensed mental health counselor with years of experience helping individuals overcome their mental health challenges. At Homb Therapy, clients can expect personalized and compassionate care to support their mental well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Julie and her team are dedicated to helping you find healing and empowerment. Contact Homb Therapy today to schedule an appointment and take the first step towards a healthier mind and happier life.

Lori Ludescher is a reputable physiotherapy clinic located at 1880 Radford Road in Dubuque, Iowa. Our team of experienced health professionals is dedicated to providing personalized care to help our patients improve their physical well-being and quality of life. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, we offer a range of services to meet your individual needs. Visit Lori Ludescher for expert physiotherapy treatment in a comfortable and supportive environment.

Brent D. Pauls, DC is a health institution located at 616 West Platt Street in Maquoketa, Iowa. Dr. Brent D. Pauls is a chiropractor who specializes in providing holistic and personalized care to his patients. With a focus on natural healing methods, Dr. Pauls offers a range of services to help patients achieve optimal health and wellness. Whether you are seeking relief from pain or looking to improve your overall well-being, Brent D. Pauls, DC is dedicated to helping you reach your health goals. Schedule an appointment today to experience the benefits of chiropractic care in a welcoming and professional environment.

Natural Elements Massage & Wellness is a serene retreat located at 306 11th Street in DeWitt, Iowa. Our experienced therapists offer a variety of massage techniques to promote relaxation, reduce stress, and improve overall well-being. In addition to massage services, we also provide wellness treatments such as aromatherapy, reflexology, and hot stone therapy. Our goal is to create a holistic experience that nourishes the mind, body, and spirit. Visit us at Natural Elements Massage & Wellness to unwind, rejuvenate, and restore balance to your life.

My Vital Force - Holistic Health Hub is a wellness center located in DeWitt, Iowa, United States. Our institution offers a wide range of holistic health services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we are dedicated to helping our clients achieve optimal health and vitality. Our experienced practitioners are committed to providing personalized care and support to help you on your journey to wellness. Visit us at 306 11th Street to discover the transformative power of holistic health at My Vital Force.