TOP 30 Self care techniques in Dubuque, Iowa

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Welcome to Gaia Waxing Beauty & Wellness Studio and Gaia Bare Care Products, located at 1065 Jackson Street in Dubuque, Iowa. We are your go-to destination for all your body waxing and hair removal needs, specializing in Brazilian waxing, bikini waxing, and more. Our studio in the heart of Dubuque's Millwork District offers a serene sanctuary for your waxing experience, where we not only remove hair but also educate you on skincare needs and intimate wellness concerns. At Gaia, we pride ourselves on providing efficient and comfortable waxing services, with our unique technique cutting the standard waxing time in half. Our skilled estheticians ensure impeccable results in a fraction of the time, allowing you to flaunt smooth, radiant skin with newfound confidence. Whether you're looking for a Brazilian wax, bikini wax, or full-body waxing, we offer rapid results and the highest level of care and comfort.

Body & Soul Wellness Center and Spa is a holistic institution located at 2728 Asbury Road in Dubuque, Iowa. We offer a range of services including beauty treatments, gym facilities, health services, and spa treatments. Our center is dedicated to promoting overall wellbeing for the mind, body, and spirit. At Body & Soul Wellness Center and Spa, we have special pricing on products from top brands such as Pureology, PCA, Eminence, and Redken this month. Our center has been serving the community since 2004 and is co-owned by Scott & Julia Theisen.

Venustas Immortalis is a luxurious health and spa institution located at 805 Century Drive in Dubuque, Iowa, United States. Offering a serene and rejuvenating environment, Venustas Immortalis provides a wide range of services aimed at promoting overall well-being and relaxation. From soothing massages to invigorating facials, our experienced staff are dedicated to helping clients achieve a state of inner peace and outer beauty. Whether you're looking to unwind after a long day or treat yourself to a pampering session, Venustas Immortalis is the perfect destination for those seeking a blissful escape from the stresses of everyday life.

Statera Integrated Health And Wellness Solutions is a premier health and wellness institution located at 3375 Lake Ridge Drive in Dubuque, Iowa. Offering a wide range of services including beauty treatments, fitness classes, health consultations, and spa services, Statera is dedicated to helping individuals achieve overall well-being and balance in their lives. With a team of experienced professionals and state-of-the-art facilities, Statera is committed to providing personalized care and support to help clients reach their health and wellness goals. Visit Statera Integrated Health And Wellness Solutions today to experience the ultimate in relaxation and rejuvenation.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.

The Advanced Wellness Center, PC is a premier health institution located at 2442 Meinen Court in Dubuque, Iowa, United States. Our center offers a wide range of services aimed at promoting overall well-being and enhancing quality of life. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative treatments to help our patients achieve optimal health. Whether you are seeking relief from pain, looking to improve your fitness level, or simply wanting to enhance your overall wellness, the Advanced Wellness Center, PC is here to support you on your journey to better health.

Compass Counseling and Behavioral Health, LLC is a leading healthcare institution located at 2728 Asbury Road in Dubuque, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling and behavioral health services to individuals of all ages. We offer personalized treatment plans to address a variety of mental health issues, including anxiety, depression, trauma, and relationship problems. Our compassionate staff is committed to helping our clients navigate life's challenges and achieve their full potential. Contact us today to schedule an appointment and begin your journey towards better mental health and well-being.

Homb Therapy, led by Julie C. Homb, LMHC, is a trusted mental health institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Julie is a licensed mental health counselor with years of experience helping individuals overcome their mental health challenges. At Homb Therapy, clients can expect personalized and compassionate care to support their mental well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Julie and her team are dedicated to helping you find healing and empowerment. Contact Homb Therapy today to schedule an appointment and take the first step towards a healthier mind and happier life.

Lori Ludescher is a reputable physiotherapy clinic located at 1880 Radford Road in Dubuque, Iowa. Our team of experienced health professionals is dedicated to providing personalized care to help our patients improve their physical well-being and quality of life. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, we offer a range of services to meet your individual needs. Visit Lori Ludescher for expert physiotherapy treatment in a comfortable and supportive environment.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Venustas Immortalis is a luxurious health spa located at 805 Century Drive in Dubuque, Iowa, United States. Our institution offers a wide range of rejuvenating treatments and services aimed at promoting wellness and relaxation. From soothing massages to invigorating facials, our experienced staff is dedicated to providing a truly indulgent experience for our clients. Step into our tranquil oasis and let us pamper you from head to toe. Experience the timeless beauty and rejuvenation at Venustas Immortalis.

Welcome to Hong Spa, your serene sanctuary for relaxation and rejuvenation, located at 555 John F Kennedy Road, Dubuque, Iowa. At Hong Spa, we are dedicated to providing a tranquil escape from the everyday hustle and bustle, offering a wide range of luxurious spa services designed to revitalize your mind, body, and spirit. Our skilled and experienced therapists specialize in a variety of treatments, including soothing massages, invigorating facials, and restorative body therapies, all tailored to meet your unique needs. Whether you are looking to unwind after a long day, celebrate a special occasion, or simply indulge in some well-deserved self-care, Hong Spa is the perfect destination.

Welcome to A Deserved Therapeutic Massage, your premier destination for relaxation and rejuvenation in Dubuque, Iowa. Located conveniently at 1688 Drexel Street, our health-focused business is dedicated to providing you with the ultimate massage experience tailored to your individual needs. At A Deserved Therapeutic Massage, we believe that everyone deserves a break from the stresses of daily life. Our skilled and compassionate therapists are committed to helping you achieve balance and wellness through a variety of massage techniques. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, we offer personalized treatments designed to enhance your physical and mental well-being.

Welcome to A Mindful Journey, located at 2600 Dodge Street, Dubuque, Iowa. We are dedicated to enhancing quality of life through personalized therapeutic medication interventions and mental health therapy for individuals, couples, and families. Our compassionate team is here to support clients of all ages, helping you uncover your true potential and live your best life. At A Mindful Journey, we believe in a collaborative approach, working closely with you and your healthcare providers to ensure safe and positive outcomes. Our services include medication management and mental health therapy, utilizing evidence-based treatments and staying current with continuing education in our respective fields. We focus not only on helping you feel better but also on preventative strategies to maintain your health.