TOP 30 Best Self care programs in Dubuque, Iowa

Dubuque Insurance Services is a reputable insurance agency located at 205 Kaufmann Avenue in Dubuque, Iowa. With a commitment to providing personalized and comprehensive insurance solutions, we cater to individuals, families, and businesses in the Dubuque area and beyond. Our experienced agents are dedicated to helping clients find the right coverage for their specific needs, whether it be auto, home, life, or business insurance. Trust Dubuque Insurance Services to protect what matters most to you.

Welcome to the Iowa Department of Health and Human Services - Dubuque County, your dedicated local government office committed to serving the community with a wide range of essential health and human services. Conveniently located at 205 Bluff Street, Dubuque, Iowa, our office is here to support the well-being of all residents in Dubuque County. Our team of professionals is devoted to providing comprehensive services that promote health, safety, and self-sufficiency for individuals and families. We offer a variety of programs including healthcare assistance, child and family support, mental health services, and resources for the elderly and disabled. Whether you need guidance on accessing medical care, support for family or child welfare, or assistance with public health initiatives, our knowledgeable staff is ready to help.

Dubuque Mental Health Center-Hillcrest Family Services, located at 2435 Hillcrest Road in Dubuque, Iowa, is a compassionate institution offering a wide range of brain health services for individuals and families of all ages and backgrounds. No one is denied access to services due to inability to pay, as a discounted/sliding fee schedule is available. The institution boasts a team of experienced counselors specializing in various areas such as children's behaviors and learning, whole person treatment, individual and couple's therapy, individual and family therapy, cognitive behavioral therapy, and more. The institution also offers clinical intake services and suicide risk assessment. With a focus on empowerment and well-being, Hillcrest Family Services aims to help individuals overcome barriers and enhance their quality of life. Their mission is supported by the generosity of donors and supporters who believe in the power of hope, faith, and a culture of results.

Holistic Solutions 360 is a comprehensive health institution located in Dubuque, Iowa, United States. We offer a wide range of holistic solutions to help individuals achieve optimal health and wellness. Our team of experienced practitioners provide personalized care that addresses the physical, mental, and emotional aspects of health. From acupuncture and chiropractic care to nutrition counseling and massage therapy, we are dedicated to providing holistic solutions that promote overall well-being. Visit us at 4665 Old Highway Road to start your journey towards a healthier and happier life.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.

Welcome to Ideal Chiropractic Health Center, your trusted partner in health and wellness located at 1082 Cedar Cross Road, Dubuque, Iowa. At Ideal Chiropractic Health Center, we focus on addressing the root cause of your pain, not just the symptoms, empowering you to take control of your own health. Our dedicated team of chiropractors is committed to educating you about your health, ensuring you have the information necessary to understand and manage your condition effectively. We challenge the common misconception that health is simply the absence of pain or feeling good. Health is much more than that; it is about having a fully functional nervous system. Our approach is centered around helping you achieve and maintain this optimal state of health, enabling you to experience vitality and well-being at any age.

Body & Soul Wellness Center and Spa is a holistic institution located at 2728 Asbury Road in Dubuque, Iowa. We offer a range of services including beauty treatments, gym facilities, health services, and spa treatments. Our center is dedicated to promoting overall wellbeing for the mind, body, and spirit. At Body & Soul Wellness Center and Spa, we have special pricing on products from top brands such as Pureology, PCA, Eminence, and Redken this month. Our center has been serving the community since 2004 and is co-owned by Scott & Julia Theisen.

Statera Integrated Health And Wellness Solutions is a premier health and wellness institution located at 3375 Lake Ridge Drive in Dubuque, Iowa. Offering a wide range of services including beauty treatments, fitness classes, health consultations, and spa services, Statera is dedicated to helping individuals achieve overall well-being and balance in their lives. With a team of experienced professionals and state-of-the-art facilities, Statera is committed to providing personalized care and support to help clients reach their health and wellness goals. Visit Statera Integrated Health And Wellness Solutions today to experience the ultimate in relaxation and rejuvenation.

The Chlapaty Recreation & Wellness Center is a state-of-the-art gym and health facility located on McCormick Street in Dubuque, Iowa. This center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, the Chlapaty Recreation & Wellness Center has everything you need to succeed. With knowledgeable staff and a welcoming atmosphere, this institution is the perfect place to prioritize your health and wellness.

seling approaches, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy. He works with individuals, couples, and families to address a wide range of mental health concerns, including depression, anxiety, trauma, and relationship issues. Rich believes in the power of therapy to help clients discover their strengths and make positive changes in their lives. Patty Ochs, LISW, has over 20 years of experience in the field of mental health. She earned her Bachelor's Degree in Social Work from Loras College in Dubuque, Iowa, and her Master's Degree in Social Work from the University of Iowa. Patty is passionate about helping clients navigate life's challenges and improve their overall well-being. She uses a client-centered approach to therapy, tailoring treatment to meet each individual's unique needs and goals. Patty specializes in working with adults, adolescents, and families, and has expertise in areas such as anxiety, grief, and stress management. Mindy Noble, LISW, is a licensed social worker with a background in both mental health and medical social work. She received her Bachelor's Degree in Social Work from the University of Northern Iowa and her Master's Degree in Social Work from the University of Iowa. Mindy has experience working with individuals of all ages, from children to older adults, and has a special interest in helping clients cope with chronic illness, disability, and life transitions. She is dedicated to providing compassionate and effective therapy to support clients in achieving their personal goals and improving their quality of life.

Nova MedSpa is a premier health and wellness destination located in Dubuque, Iowa. Situated at 5025 Wolff Road, our state-of-the-art facility offers a wide range of services aimed at rejuvenating both the body and mind. From luxurious spa treatments to cutting-edge medical procedures, our team of expert professionals is dedicated to helping you look and feel your best. Whether you're seeking relaxation, beauty enhancements, or advanced medical treatments, Nova MedSpa is your go-to destination for all your health and wellness needs. Visit us today and experience the ultimate in pampering and self-care.

Sacred Space Counseling Center LLC is a local mental health provider located at 2254 Flint Hill Drive in Dubuque, Iowa. Our experienced licensed mental health counselor, Ricki, is dedicated to providing compassionate care and companionship for those facing life's challenges. With a background in psychology, sociology, and mental health counseling, Ricki takes a person-centered, strengths-based approach to therapy. Specializing in grief and loss, chronic illness, life transitions, and more, Ricki offers a range of counseling services to support individuals, couples, and families in the Dubuque area. In therapy sessions, Ricki partners with clients to explore underlying issues, develop insights, and build skills for personal growth and fulfillment. Whether you're seeking individual therapy or couple therapy, Ricki's goal is to strengthen connections, enhance functioning, and foster meaning in relationships. Therapy is a developmental process that requires active participation from both the client and the counselor, leading to life-altering results. Contact Sacred Space Counseling Center LLC today to book an appointment and begin your journey towards healing and growth.

Filitti Counseling Services is a leading mental health institution located at 2728 Asbury Road in Dubuque, Iowa. Our team of experienced counselors and therapists are dedicated to providing high-quality and compassionate care to individuals seeking support for a range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you navigate your journey towards healing and personal growth. At Filitti Counseling Services, we prioritize creating a safe and supportive environment for all of our clients. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

JDR Counseling Services, LLC is a professional counseling institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Specializing in mental health and wellness, our team of experienced counselors is dedicated to providing personalized and compassionate care to help individuals navigate life's challenges. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Our goal is to empower our clients to achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

New Moon Counseling Alliance is a leading mental health institution located on Locust Street in Dubuque, Iowa, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for their mental health needs. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, group therapy, and family counseling. At New Moon Counseling Alliance, we strive to create a safe and welcoming environment where clients can explore their thoughts, feelings, and concerns in a supportive and nonjudgmental setting. Contact us today to learn more about how we can help you on your journey to greater mental wellness.

3 Willows Wellness Center is a premier health institution located at 2223 Key Way Drive in Dubuque, Iowa, United States. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From personalized fitness plans to holistic healing therapies, our team of experienced professionals is dedicated to helping you achieve optimal health and wellness. Visit us today and embark on a journey towards a healthier, happier you at 3 Willows Wellness Center.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Peaceful Healing Journey LLC, located at 2995 Asbury Road in Dubuque, Iowa, is a health institution dedicated to guiding individuals on their journey to healing and wellness. The founder believes that true healing involves a holistic approach that encompasses the body, mind, and spirit. At Peaceful Healing Journey LLC, you will receive support and guidance to help you make positive changes in your life. The institution emphasizes the importance of a healthy spirit in fostering a healthy body and life. This includes making conscious choices about what you eat, how you move your body, and the relationships you cultivate.

Twisted Root Yoga Studio is a serene and welcoming gym located at 331 Bluff Street in Dubuque, Iowa. Our studio specializes in offering a variety of yoga classes for practitioners of all levels, from beginners to advanced. Our experienced instructors provide personalized guidance and support to help you deepen your practice and improve your overall health and well-being. Whether you are looking to improve flexibility, reduce stress, or simply find a peaceful escape from the hustle and bustle of daily life, Twisted Root Yoga Studio is the perfect place for you. Join us and discover the transformative power of yoga in a warm and inviting environment.

Willow Tree Health and Healing is a holistic health institution located at 2132 Bald Eagle Court in Dubuque, Iowa. Our dedicated team of practitioners offers a range of services aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we provide comprehensive care to help our clients achieve optimal health. Our serene and welcoming environment is designed to promote relaxation and healing, making Willow Tree Health and Healing the perfect place to rejuvenate your mind, body, and spirit.

Welcome to Christ the King Chapel, a vibrant place of worship located at 1500 Alta Vista Street, Dubuque, Iowa. Here, faith, reason, and scholarship seamlessly connect, creating a nurturing environment for spiritual growth and community engagement. Our chapel is committed to fostering compassion, care, and active participation in each other’s lives, supporting the development of Catholic faith in the modern world. At Christ the King Chapel, we welcome individuals from all faith traditions and worldviews, dedicated to supporting your spiritual journey. We are part of the Loras community, which shapes individuals to thrive in a complex world through transformative learning rooted in Catholic faith. Our Breitbach Catholic Thinkers and Leaders (BCTL) program exemplifies this mission, bringing together sixty Roman Catholic students to engage in academic work and servant leadership, evolving with you to provide support and opportunities throughout your college journey.

Welcome to Lavender Rose Intuitive Wellness, your sanctuary for holistic health and well-being located at 4855 Asbury Road, Dubuque, Iowa. At Lavender Rose, we believe in nurturing the mind, body, and spirit through a range of intuitive and personalized wellness services. Our dedicated team of experienced practitioners is committed to guiding you on your journey to optimal health, offering a variety of therapies and treatments designed to rejuvenate and balance your energy. Whether you are seeking relief from stress, looking to enhance your personal growth, or aiming to achieve a deeper sense of peace, Lavender Rose Intuitive Wellness provides a tranquil and supportive environment to help you reach your goals. Our services include intuitive healing sessions, energy balancing, meditation classes, and wellness workshops, all tailored to meet your unique needs.

Welcome to Bakka Wellness Center, your sanctuary for holistic health and rejuvenation, nestled in the heart of Dubuque, Iowa. Conveniently located at 1550 University Avenue, our center is dedicated to promoting well-being and balance through a diverse range of services tailored to meet your individual needs. At Bakka Wellness Center, we offer a serene environment where you can escape the hustle and bustle of daily life and focus on self-care. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring you leave feeling revitalized and empowered.

Welcome to Lifestyle Health and Wellness, your premier destination for comprehensive health and wellness services in Dubuque, Iowa. Located at 4855 Asbury Road, our facility is dedicated to helping you achieve a balanced and healthy lifestyle through personalized care and a holistic approach to well-being. At Lifestyle Health and Wellness, we offer a wide range of services designed to meet your unique health needs. Our experienced team of professionals is committed to providing top-notch care, whether you're seeking guidance on nutrition, fitness, stress management, or overall wellness. We believe in empowering our clients with the knowledge and tools necessary to make informed decisions about their health.

Welcome to Dori Sevde, ARNP, your trusted healthcare partner located in the heart of Dubuque, Iowa. At our practice, conveniently situated at 1515 Delhi Street, we are dedicated to providing exceptional medical care with a personal touch. As a highly skilled Advanced Registered Nurse Practitioner, Dori Sevde brings a wealth of experience and compassion to the community, offering a broad range of health services tailored to meet the unique needs of each patient. Our mission is to enhance the well-being of our patients through comprehensive and personalized care in a welcoming and supportive environment. Whether you are seeking routine check-ups, management of chronic conditions, or guidance on preventative health measures, Dori Sevde, ARNP, is here to help you achieve your health goals with professionalism and empathy.

Hillcrest Family Services is a non-profit organization located at 2005 Asbury Road in Dubuque, Iowa. We are dedicated to providing a wide range of mental health and social services to individuals and families in need. Our team of experienced professionals offers counseling, therapy, case management, and support services to help clients overcome challenges and improve their quality of life. Whether you are struggling with mental health issues, substance abuse, or family conflict, Hillcrest Family Services is here to help. Contact us today to learn more about our programs and how we can support you on your journey to wellness.

The Advanced Wellness Center, PC is a premier health institution located at 2442 Meinen Court in Dubuque, Iowa, United States. Our center offers a wide range of services aimed at promoting overall well-being and enhancing quality of life. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative treatments to help our patients achieve optimal health. Whether you are seeking relief from pain, looking to improve your fitness level, or simply wanting to enhance your overall wellness, the Advanced Wellness Center, PC is here to support you on your journey to better health.

Welcome to Stonehill Wellness Center, your premier destination for health and fitness located at 3485 Windsor Avenue, Dubuque, Iowa. At Stonehill Wellness Center, we are dedicated to helping you achieve your wellness goals through a holistic approach to health and fitness. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of exercise equipment suitable for all fitness levels. Our experienced and friendly staff are committed to providing personalized support and guidance, whether you're just starting on your fitness journey or looking to enhance your existing routine. We offer a variety of group fitness classes, personal training sessions, and wellness programs designed to inspire and motivate you.

Welcome to Epic Health and Wellness, your trusted partner in health located at 1075 Cedar Cross Road, Dubuque, Iowa. At Epic Health and Wellness, we are committed to providing exceptional medical care to our community. As a dedicated healthcare provider, we understand the importance of accessible and convenient healthcare services, especially during challenging times. In response to the current high demand on local Emergency Departments and Urgent Care facilities, we are pleased to offer evening and weekend telehealth appointments for our current patients. This service is available during holidays as well, ensuring that you have access to care when you need it most. Our telehealth appointments are designed to address minor illnesses and are subject to provider availability.

Medical Associates Clinic | Psychiatry & Psychology is a leading healthcare institution located at 200 Mercy Drive in Dubuque, Iowa, United States. Specializing in the fields of psychiatry and psychology, our team of experienced and compassionate professionals are dedicated to providing comprehensive mental health services to patients of all ages. From diagnosis and treatment to therapy and counseling, we offer a wide range of services to support our patients' mental and emotional well-being. Our state-of-the-art facility and personalized approach ensure that each patient receives the highest quality care in a comfortable and welcoming environment. Trust Medical Associates Clinic | Psychiatry & Psychology to help you on your journey to better mental health.