TOP 30 Best Physical activity in Des Moines, Iowa

Breathe. Physical Therapy & Wellness, located at 1011 Office Park Road in West Des Moines, Iowa, is dedicated to providing hope and inspiration for women to live energetic, vibrant, and active lives. Our therapists take a holistic approach, focusing on your immediate concerns while also considering your overall well-being. From labor and delivery recovery to dry needling for pain relief, our team is here to support you on your journey to better health. Whether you're dealing with postpartum issues, running tightness, or pelvic pain, our personalized care and empowering approach will help you feel your best. Through telehealth appointments, we offer convenient access to expert physical therapy, allowing you to address new symptoms and developments from the comfort of your own home.

Integrated Physical Therapy & Sports Medicine is a leading health institution located at 1515 Linden Street in Des Moines, Iowa. Our team of experienced and dedicated physiotherapists strive to provide personalized care and treatment for a wide range of physical ailments and injuries. Whether you are recovering from a sports injury or seeking relief from chronic pain, our comprehensive approach to therapy and rehabilitation will help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.

Rock Valley Physical Therapy in West Des Moines, located at 3701 EP True Parkway, is a premier health institution specializing in physiotherapy. Whether you are recovering from an injury, illness, or surgery, or dealing with chronic pain, our team of expert therapists is here to help you get back to living your best life. Our personalized treatment plans are designed to meet your individual needs and goals, allowing you to enjoy activities without the burden of pain. At our West Des Moines location, we offer a wide range of physical therapy and orthopedic rehabilitation services to address various conditions, including sports and work-related injuries. Our dedicated team is committed to providing the highest standard of care, tailored specifically to each patient. We take pride in our work and work together cohesively to ensure you receive the best possible treatment.

Select Physical Therapy in Des Moines is a top-tier medical facility located at 5921 Southeast 14th Street in Des Moines, Iowa. Our team of skilled doctors and health professionals are dedicated to providing personalized and effective physical therapy services to help our patients recover and achieve their optimal level of health and wellness. With a focus on individualized care and cutting-edge treatments, we are committed to helping our patients reach their goals and improve their quality of life. Visit us today and experience the difference at Select Physical Therapy.

Des Moines Ballroom, located at 1925 High Street in Des Moines, Iowa, is a prestigious school dedicated to the art of dance. Our institution offers a variety of classes for all skill levels, from beginners to advanced dancers. Whether you are looking to learn the basics or perfect your technique, our experienced instructors are here to help you reach your goals. At Des Moines Ballroom, we believe that every step is part of life and there is life in every step. Our philosophy is that dancing is not just a physical activity, but a way to express yourself and connect with others. We offer a welcoming and supportive environment where students can learn and grow at their own pace.

The Iowa Clinic Physical Therapy Department at Methodist Medical Center Plaza I is a leading health institution located at 1215 Pleasant Street in Des Moines, Iowa. Our team of dedicated physiotherapists is committed to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical health. With state-of-the-art facilities and a focus on evidence-based practice, we strive to empower our patients to achieve their rehabilitation goals and live life to the fullest. Visit us today to experience the highest quality of physical therapy services in the United States.

DMU Clinic - Physical Therapy is a premier healthcare facility located at 3200 Grand Avenue in Des Moines, Iowa, United States. Our dedicated team of skilled physical therapists are committed to providing exceptional care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility. With state-of-the-art equipment and a focus on evidence-based practices, our clinic offers a welcoming and supportive environment for individuals seeking to enhance their physical well-being. Whether you are recovering from surgery, dealing with a sports-related injury, or simply looking to improve your strength and flexibility, DMU Clinic - Physical Therapy is here to help you achieve your goals and lead a healthier, more active lifestyle.

Des Moines Judo & Sambo Academy is a premier health institution located in Urbandale, Iowa. Our academy offers top-notch training in the martial arts of Judo and Sambo, providing a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Come visit us at 2625 Northwest 86th Street and experience the benefits of training at Des Moines Judo & Sambo Academy today!

Karate Do Shito Kai Des Moines is a renowned martial arts institution located at 315 East 5th Street in Des Moines, Iowa, United States. We offer traditional Shito Kai karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Karate Do Shito Kai Des Moines provides a welcoming and supportive environment for all. Join us and unleash your full potential in the world of karate.

Sarah Bidney Des Moines Golf Lessons is a renowned institution located at 7390 Northwest Beaver Drive in Johnston, Iowa. Led by Sarah Bidney, a highly acclaimed PGA professional, the institution offers top-notch golf lessons and coaching services. Sarah has been recognized as one of Golf Digest's Best Teachers in the State from 2019 to 2025, showcasing her expertise and dedication to the sport. In addition to individual and group lessons, Sarah also offers a variety of coaching programs for golfers of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced player aiming to improve your game, Sarah's personalized approach and effective teaching methods can help you achieve your goals.

Rock Valley Physical Therapy - West Des Moines is a health institution located at 5700 University Avenue in West Des Moines, Iowa, United States. Specializing in physiotherapy, they offer a variety of services to treat conditions such as sports injuries and work-related injuries. Their dedicated staff creates personalized treatment plans to help patients get back to their normal selves and resume their favorite activities. Committed to improving the health of the midwest communities, they prioritize individualized care and high standards of service. The team at Rock Valley Physical Therapy - West Des Moines takes pride in their work and collaborates to ensure the best possible outcomes for each patient. Visit their clinic to experience top-notch care and meet their dedicated staff.

Des Moines Pediatric and Adolescent Clinic is a trusted medical institution located at 2301 Beaver Avenue in Des Moines, Iowa. Our dedicated team of doctors and health professionals specialize in providing comprehensive care for children and teenagers. From routine check-ups to specialized treatments, we strive to ensure the health and well-being of our young patients. With a focus on preventive care and education, we aim to empower families to make informed decisions about their children's health. Visit us at Des Moines Pediatric and Adolescent Clinic for compassionate and personalized healthcare for your child.

DMOS Physical Therapy & Hand Therapy is a leading healthcare institution located at 1301 Pennsylvania Avenue in Des Moines, Iowa, United States. Our team of skilled physical therapists diagnose, manage, and treat a wide range of injuries and conditions affecting the musculoskeletal and nervous system. Through the use of various medical equipment, modalities, and manual skills, our primary goal is to improve mobility and function for our patients. Our team, led by Nick and consisting of talented therapists like Rachael, Logan, Nathan, Kim, Marty, Nicole, Brent, Francis, Ginni, Scott, Alex, Annie, Daitin, Rob, and Allison, is dedicated to providing evidence-based care plans tailored to each individual's needs. We believe in the power of physical therapy to help people achieve their goals and aspirations, whether it's returning to sports, work-related activities, or simply improving overall physical well-being.

Yellow Brick Road Early Childhood Development Center - Downtown Des Moines is a premier early childhood education institution located at 756 9th Street in the heart of Des Moines, Iowa. Our school offers a nurturing and stimulating environment for young children to learn, grow, and thrive. With a focus on holistic development, we provide a comprehensive curriculum that includes academic, social, emotional, and physical development. Our experienced and dedicated teachers are committed to providing quality education and care for each child. At Yellow Brick Road, we believe in laying a strong foundation for a lifetime of learning and success. Come visit us and see why we are the top choice for families in Downtown Des Moines.

Des Moines Head Start is a renowned school located at 1301 2nd Avenue in Des Moines, Iowa, United States. This institution is dedicated to providing high-quality early childhood education and comprehensive services to children and families in the local community. With a focus on preparing young learners for success in school and beyond, Des Moines Head Start offers a nurturing and stimulating environment where children can learn, grow, and thrive. The school's experienced and caring staff are committed to supporting the development of each child in a holistic way, fostering their social, emotional, cognitive, and physical growth. Through a variety of educational activities, play-based learning experiences, and family engagement opportunities, Des Moines Head Start aims to empower children to reach their full potential and become lifelong learners.

The Iowa Clinic Orthopaedic Department at the West Des Moines Campus is a leading healthcare institution located at 5950 University Avenue in West Des Moines, Iowa. Our team of skilled doctors and healthcare professionals specialize in orthopaedic care, providing comprehensive services to patients in need of treatment for musculoskeletal conditions and injuries. From sports injuries to joint replacements, our dedicated team is committed to delivering high-quality care and personalized treatment plans to help our patients achieve optimal health and mobility. Visit us at our convenient location to experience the expert care and compassionate service that sets us apart.

Cadence Academy Preschool, located at 1809 Grand Avenue in West Des Moines, Iowa, is a top-rated school dedicated to providing a nurturing and educational environment for young children. Our experienced and caring staff create a welcoming atmosphere where children can learn and grow through a variety of enriching activities and programs. At Cadence Academy Preschool, we prioritize the development of each child's social, emotional, cognitive, and physical skills to prepare them for success in school and in life. Join us in shaping the future of your child at Cadence Academy Preschool.

Enhance Performance Therapy is a premier health institution located at 10540 Hickman Road in Clive, Iowa, United States. Our mission is to help you overcome pain and injury so you can live your best, most active life. If pain is limiting your ability to be active, workout, or enjoy your favorite activities, we are here to help. Our team is dedicated to providing you with personalized care and customized programs to get you the results you need. We understand the frustration of not getting lasting results from other medical providers, which is why we take a unique and active approach to your recovery.

Traditional Karate Academy is a renowned martial arts dojo located at 4105 East 38th Street in Des Moines, Iowa. Our institution focuses on teaching traditional karate techniques and values to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, our dojo offers a welcoming community where you can grow and excel. Join us at Traditional Karate Academy and experience the benefits of training in this ancient and respected martial art.

Stoik Body Company is a health institution located at 3129 NW Prairie Lane in Des Moines, Iowa, United States. Our facility offers a range of services aimed at promoting overall well-being and physical health. From fitness classes to personalized training programs, our experienced staff is dedicated to helping individuals achieve their health and wellness goals. Visit Stoik Body Company to start your journey towards a healthier lifestyle today.

Stadia Sports Medicine is a premier institution located at 6000 University Avenue in West Des Moines, Iowa, United States. Specializing in sports medicine, this facility offers top-notch medical care, rehabilitation services, and physiotherapy treatments to help athletes and active individuals recover from injuries and improve their performance. With a team of experienced doctors and physiotherapists, Stadia Sports Medicine is dedicated to providing personalized care and support to help patients get back to their peak physical condition. Whether you are a professional athlete or a weekend warrior, Stadia Sports Medicine is here to help you reach your health and fitness goals.

Welcome to Health & Fitness at Southeast Iowa Regional Medical Center, West Burlington. Located in West Burlington, Iowa, our facility is dedicated to promoting healthier lifestyles through comprehensive fitness programs that go beyond traditional exercise clubs. As a valued member, you will enjoy unlimited access to our state-of-the-art gym and pool, as well as a wide range of land and water classes at no additional cost. Our team of professional fitness specialists and trainers is here to support you with personalized fitness assessments and tailored fitness plans to help you achieve your health goals. We offer specialized programs such as "Balance," designed to help older adults reduce the fear of falling and enhance their activity levels. Join us every Monday and Wednesday from 10:15 am to 10:45 am for this empowering program.

Cadence Academy Preschool is a top-rated educational institution located at 5859 Ashworth Road in West Des Moines, Iowa, United States. Our school provides a nurturing and stimulating environment for young children to learn and grow. Our curriculum is designed to foster a love for learning and development in all areas including social, emotional, cognitive, and physical. With experienced teachers and a focus on individualized attention, Cadence Academy Preschool is the perfect place for your child to thrive. Contact us today to schedule a tour and see why we are the premier choice for preschool education in West Des Moines.

Joseph Brunkhorst, DO is a leading healthcare institution located at 350 Northeast 36th Street in Ankeny, Iowa, United States. Dr. Brunkhorst, an Iowa native, specializes in sports medicine and arthroscopy, with a focus on shoulder and knee procedures. He is dedicated to providing the most advanced and state-of-the-art treatments to his patients, including new hip procedures and joint injections. Dr. Brunkhorst is also experienced in managing sports-related injuries and workers’ compensation cases. In addition to Dr. Brunkhorst, the institution also has Mollie Mortenson, a Physician Assistant, on staff. Patients can speak with healthcare providers via text or video for convenience. The institution offers a range of services including foot and ankle care, hand therapy, physical therapy, and more. DMOS has two locations in West Des Moines and Des Moines for patient convenience. The institution is committed to patient care, even in inclement weather conditions. Patients can request medical records, access the patient portal, or schedule appointments online. Dr. Brunkhorst enjoys spending time with his family and engaging in outdoor activities like hunting and skiing.

Iowa Ortho Jordan Creek, located at 1121 Jordan Creek Parkway in West Des Moines, Iowa, is a leading institution in providing high-quality, cost-effective orthopedic care. With 26 specialty physicians and 12 locations throughout central Iowa, Iowa Ortho is dedicated to delivering unparalleled orthopedic care to patients and their families. At Iowa Ortho, patients have various ways to stay connected with their care team throughout their treatment journey. From preparing for appointments to paying bills and refilling prescriptions, all these tasks and more can be conveniently completed through the institution's website.

Courage League Sports is a non-profit organization located at 6500 Grand Avenue in West Des Moines, Iowa, United States. They provide inclusive and adaptive sports and recreational programs for individuals with physical, cognitive, and emotional disabilities. Their mission is to empower individuals of all abilities to lead active, healthy lifestyles through sports and recreation. With a focus on building confidence, friendships, and independence, Courage League Sports offers a variety of programs and activities tailored to meet the unique needs of each participant. Whether it's playing basketball, soccer, or yoga, everyone is welcome to join in the fun and experience the joy of movement and teamwork. Come and be a part of this inspiring community that celebrates courage, perseverance, and the limitless potential of every individual.

Becky Nalevanko Dance-Tumbling is a premier institution located at 1300 Metro East Drive in Pleasant Hill, Iowa. With over 50 years of experience, we offer high-quality dance and tumbling instruction for students of all levels. Our curriculum is designed for preschoolers through advanced students, focusing on proper technique and performance skills. At Becky Nalevanko Dance-Tumbling, we believe in fostering confidence, self-esteem, and self-discipline in our students. We promote a healthy lifestyle through physical activity and encourage a fun and enjoyable learning environment. Our goal is to make dance a lifelong passion for our students and their families.

Chows Gymnastics & Dance is a premier fitness institution located at 2218 Park Drive in West Des Moines, Iowa. Offering a wide range of classes and programs for both gymnastics and dance, this gym is dedicated to helping individuals of all ages and skill levels reach their health and fitness goals. With experienced instructors and state-of-the-art facilities, Chows Gymnastics & Dance is the perfect place to improve your strength, flexibility, and coordination while having fun and staying active. Join us today and discover the benefits of a healthy lifestyle through gymnastics and dance!

The Wellmark YMCA is a state-of-the-art gym and health institution located at 501 Grand Avenue in Des Moines, Iowa. With a focus on promoting wellness and fitness, this facility offers a wide range of amenities and programs to help individuals achieve their health goals. From cutting-edge fitness equipment to group exercise classes and personal training services, the Wellmark YMCA is dedicated to helping members lead healthy and active lifestyles. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, this institution provides the resources and support needed to succeed. Join the Wellmark YMCA today and start your journey towards a healthier you.

Bell Center, located at 1421 27th Street in Des Moines, Iowa, is a hub for recreational activities and services on campus. The institution is dedicated to enhancing the overall quality of campus life by providing opportunities for physical, mental, and social growth in a healthy environment with top-notch recreational facilities. Recreational Services at Bell Center offers a wide range of innovative co-curricular programs and activities that serve as a bridge between students and their university experience. Whether you are looking to stay active, meet new friends, or simply relax and unwind, Bell Center has something for everyone. Join us today and be a part of a vibrant and thriving community dedicated to promoting wellness and personal growth.