The Best Mommy and me exercise in Iowa

Leslie Kremer, DPT, LLC is a health institution located at 112 Monroe Street Southeast, Cascade, Iowa, United States. Specializing in physiotherapy, we focus on helping moms minimize pain and discomfort during pregnancy, prevent birth trauma, have a positive birth experience, and heal completely postpartum. Our Better Births, Radical Recoveries program combines prenatal bodywork, exercise training, pelvic floor awareness, and education to provide women with a more positive birth experience and postpartum recovery. If you're unsure if prenatal or postnatal therapy is right for you, we're here to answer any questions you may have. Our goal is to provide comprehensive care and create a personalized plan for success in your overall health. We believe that every woman has the power to influence her birth and postpartum journey, and we are here to support you every step of the way.

Refine Physical Therapy, located at 618 8th Street Southeast in Orange City, Iowa, is a specialized institution dedicated to empowering women through physical therapy, education, and exercise. Whether you are prenatal, pregnant, or postpartum, Refine is here to support you in overcoming physical complications and limitations. Founder Tanya is passionate about helping women strengthen their bodies and reclaim their confidence. With in-person and virtual appointments available, Refine offers a range of services to help women thrive during pregnancy and postpartum. Many women struggle with diastasis and a weak pelvic floor, but Refine's online courses provide a safe and effective way to strengthen these muscles. Tanya's blog offers tips and encouragement for living an active lifestyle, while her personalized approach to physical therapy ensures each client feels well-equipped and cared for.