TOP 30 Best Mindfulness sessions in Iowa

seling approaches, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy. He works with individuals, couples, and families to address a wide range of mental health concerns, including depression, anxiety, trauma, and relationship issues. Rich believes in the power of therapy to help clients discover their strengths and make positive changes in their lives. Patty Ochs, LISW, has over 20 years of experience in the field of mental health. She earned her Bachelor's Degree in Social Work from Loras College in Dubuque, Iowa, and her Master's Degree in Social Work from the University of Iowa. Patty is passionate about helping clients navigate life's challenges and improve their overall well-being. She uses a client-centered approach to therapy, tailoring treatment to meet each individual's unique needs and goals. Patty specializes in working with adults, adolescents, and families, and has expertise in areas such as anxiety, grief, and stress management. Mindy Noble, LISW, is a licensed social worker with a background in both mental health and medical social work. She received her Bachelor's Degree in Social Work from the University of Northern Iowa and her Master's Degree in Social Work from the University of Iowa. Mindy has experience working with individuals of all ages, from children to older adults, and has a special interest in helping clients cope with chronic illness, disability, and life transitions. She is dedicated to providing compassionate and effective therapy to support clients in achieving their personal goals and improving their quality of life.

Empowered Minds Therapy, PLLC is a leading mental health institution located at 888 10th Street in Marion, Iowa, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals achieve mental wellness and empowerment. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our skilled professionals are here to support you on your journey to healing and self-discovery. At Empowered Minds Therapy, we believe in the power of therapy to transform lives and empower individuals to live their best life. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Free Your Mind Therapy Services, LLC is a premier mental health institution located in Bettendorf, Iowa. Our team of highly trained therapists and counselors are dedicated to helping individuals free their minds from the burdens of stress, anxiety, and other mental health challenges. We offer a wide range of therapy services tailored to meet the unique needs of each client. Whether you are struggling with depression, trauma, or relationship issues, we are here to provide you with the support and guidance you need to achieve mental wellness. Visit us at 2435 Kimberly Road and take the first step towards a healthier mind today.

Mindful Wellness Massage LLC is a tranquil oasis located at 5025 Wolff Road in Dubuque, Iowa. Our team of skilled massage therapists are dedicated to promoting relaxation, healing, and overall well-being through a variety of massage techniques. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and rejuvenate, our personalized approach ensures that each session is tailored to meet your individual needs. Step into our peaceful space and let us guide you on a journey towards improved physical and mental wellness.

The Mind Co. is a leading health institution located at 2700 Westown Parkway in West Des Moines, Iowa, United States. Our mission is to provide top-quality mental health services to individuals in need. Our team of experienced professionals offers a wide range of therapy and counseling services to help clients improve their mental well-being and overall quality of life. Whether you are struggling with anxiety, depression, or any other mental health issue, The Mind Co. is here to support you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Peter Cade Counseling at Peace of Mind is a mental health institution located at 7405 University Avenue in Clive, Iowa, United States. Our mission is to help individuals find peace and clarity within their minds through counseling and therapy services. As Sydney Banks once said, "Mental health lies within the consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts." At Peter Cade Counseling, we strive to help our clients break free from these negative thoughts and find a sense of peace and well-being. Our experienced counselors are dedicated to providing a safe and supportive environment for individuals to explore their emotions and work towards healing. Whether you are struggling with anxiety, depression, or any other mental health issue, we are here to help you on your journey towards a healthier mind and a happier life.

Peace of Mind Counseling Services is a trusted mental health institution located at 117 North Buxton Street in Indianola, Iowa. Our team of experienced counselors and therapists are dedicated to providing a safe and supportive environment for individuals seeking help with their mental health issues. We offer a wide range of services including individual therapy, couples counseling, family therapy, and more. Our goal is to help our clients achieve peace of mind and improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Mind & Spirit Counseling Center, located at 8553 Urbandale Avenue in Urbandale, Iowa, is dedicated to making a positive impact on mental health, especially for those who may not be able to afford it. Our center offers a holistic approach to providing hope and healing to individuals in need. We offer high-quality mental health services to people from all backgrounds, including those who are uninsured, underinsured, or from low-income households. Our services include therapy and counseling for adults, teens, adolescents, couples, and families, as well as psychiatric services and medication management for various disorders. We also provide psychological testing for all ages to assess different challenges. Additionally, we offer spiritual direction and leadership training in a non-sectarian environment.

Mind Body Soul Health is a holistic health institution located at 105 Riverview Street in Bellevue, Iowa, United States. Our mission is to promote overall well-being by addressing the interconnectedness of the mind, body, and soul. Our team of experienced practitioners offers a wide range of services including yoga, meditation, nutrition counseling, massage therapy, and mental health counseling. We believe in a personalized approach to health and wellness, focusing on individual needs and goals. Visit us at Mind Body Soul Health to embark on your journey towards a healthier and happier life.

Heal Your Mind Therapy & Consultation is a holistic mental health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. Our team of experienced therapists and consultants are dedicated to helping individuals heal and improve their mental well-being through personalized therapy sessions and consultations. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Champion State of Mind, PLLC in Sioux Center, Iowa is a health institution dedicated to providing personalized therapy services to meet the unique needs of each individual. Led by experienced therapists such as Madison Wagner and Amanda Olson, the institution offers a supportive and caring environment for those seeking mental health assistance. Clients have praised the therapists for their ability to tailor therapy sessions to their specific needs and for their compassionate approach to treatment. The institution values clinical autonomy and encourages clients to embrace their authentic selves. With a focus on innovation and collaboration with other healthcare providers, Champion State of Mind, PLLC aims to help clients improve their lives and mental well-being. Additionally, the institution is home to Murphy, a therapy dog known for his unconditional love and support. Please note that appointments for individuals under 17 years old are currently unavailable, while scheduling for those 18 and older is typically booked two weeks in advance. It is important to consult with a healthcare professional for any mental health concerns or questions.

Champion State of Mind, PLLC in Orange City, Iowa is a health institution dedicated to helping individuals improve their mental well-being. Led by therapists like Madison Wagner and Amanda Olson, the clinic offers personalized therapy sessions tailored to each individual's needs. Clients praise the caring and supportive environment, as well as the use of innovative techniques to address mental health concerns. The clinic also boasts a therapy dog named Murphy, who provides unconditional love and support to clients. With a focus on collaboration with medical providers and a commitment to clinical autonomy, Champion State of Mind, PLLC is a welcoming space for individuals seeking to improve their mental health. Please note that appointments for individuals under 17 years old are not currently available, while scheduling for those 18 and older is typically done two weeks in advance. Visit the clinic's website for more information, and remember to consult with a healthcare professional for any specific mental health concerns.

Clear Mind Therapy, LLC. is a health institution located at 25 South Main Street in Council Bluffs, Iowa. Our dedicated team of therapists provides professional counseling services to help individuals achieve mental wellness and emotional balance. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges and find clarity and peace of mind. Contact Clear Mind Therapy, LLC. today to start your journey towards a healthier mind and a happier life.

Heart and Mind Counseling is a trusted mental health institution located at 3826 Grand Avenue in Des Moines, Iowa. Our team of experienced counselors are dedicated to providing compassionate and effective therapy to help individuals achieve emotional well-being. We offer a range of services including individual therapy, couples counseling, and family therapy. At Heart and Mind Counseling, we believe in the power of healing the heart and mind to create a healthier and happier life. Contact us today to schedule an appointment and start your journey towards emotional wellness.

Mindful Healing is a health institution located at 706 8th Street Southwest in Altoona, Iowa, United States. Our mission is to promote holistic healing and wellness through mindfulness practices. Our team of experienced professionals offers a range of services including therapy, counseling, meditation, and yoga to help individuals achieve mental, emotional, and physical well-being. At Mindful Healing, we believe in the power of mindfulness to support healing and personal growth. Join us on the journey to a healthier and happier life.

Mind;Alchemy Nesrin Abu Ata MD is a reputable medical institution located at 505 5th Street in Sioux City, Iowa, United States. Led by the experienced and knowledgeable Dr. Nesrin Abu Ata, this institution specializes in providing top-notch healthcare services for individuals seeking mental health support and guidance. Dr. Abu Ata uses a unique approach that combines traditional medical practices with holistic therapies to help patients achieve mental wellness and balance. Patients can expect personalized care and expert guidance in a warm and welcoming environment. If you are looking for a compassionate and skilled doctor to address your mental health needs, Mind;Alchemy Nesrin Abu Ata MD is the perfect choice.

Mind Connection Behavioral Health is a leading mental health institution located at 699 Walnut Street in Des Moines, Iowa. Our dedicated team of professionals is committed to providing high-quality and compassionate care to individuals struggling with various mental health issues. We offer a wide range of services including therapy, counseling, medication management, and more to help our clients achieve optimal mental well-being. At Mind Connection Behavioral Health, we believe in the power of the mind-body connection and are dedicated to helping our clients lead happier and healthier lives.

Venustas Immortalis is a luxurious health and spa institution located at 805 Century Drive in Dubuque, Iowa, United States. Offering a serene and rejuvenating environment, Venustas Immortalis provides a wide range of services aimed at promoting overall well-being and relaxation. From soothing massages to invigorating facials, our experienced staff are dedicated to helping clients achieve a state of inner peace and outer beauty. Whether you're looking to unwind after a long day or treat yourself to a pampering session, Venustas Immortalis is the perfect destination for those seeking a blissful escape from the stresses of everyday life.

Soothe is a beauty salon, hair care, health, and spa institution located at 127 South Dubuque Street, Solon, Iowa, United States. Our goal at Soothe is to make sure you feel seen, valued, and nurtured during your visit. We offer a variety of services that are tailored to fit your individual needs, ensuring that you leave feeling better than when you arrived. New clients are welcome to schedule appointments online, and we also offer gift cards for the perfect gift. Alicia Bogard, the owner of Soothe, is a licensed Massage Therapist in the State of Iowa with certifications in Holistic Life Coaching, Reiki, Hypnotherapy, Yoga instruction, and Lymphatic Drainage. She is dedicated to providing a personalized and relaxing experience for all clients. We look forward to meeting you and helping you achieve a state of relaxation and rejuvenation. Thank you for choosing Soothe.

Renew Massage is a premier massage therapy center located at 645 6th Street Northwest in Sioux Center, Iowa. Our team of experienced and certified massage therapists are dedicated to providing top-notch services that help clients relax, rejuvenate, and renew their bodies and minds. Whether you are looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to unwind after a long day, Renew Massage has you covered. Come visit us and experience the ultimate relaxation and renewal that you deserve.

Revive Physical Therapy and Wellness is a premier health institution located at 8709 Northpark Court in Johnston, Iowa, United States. Specializing in treating the full body and pelvic floor for active women and men, our expert therapists are dedicated to providing lasting relief and promoting overall health and wellness. With a focus on identifying the root cause of symptoms and offering personalized, 1:1 care, we believe in treating the entire person - mind, body, and spirit. Our private treatment rooms provide a safe and inviting space for you to share your experiences and receive the comprehensive care you deserve. Whether you are seeking relief from pelvic pain, pregnancy-related issues, or perimenopause symptoms, our team is here to help you regain control and strength. Contact us today to schedule your appointment and start your journey towards a lifetime of health and wellness.

Golden Aura is a unique institution located at 720 10th Street in Marion, Iowa, offering a variety of services focused on promoting health and wellness. Our facility combines a gym, health services, and a store all under one roof. At Golden Aura, we specialize in Professional Piercing, Yoga, Meditation, Reiki, Energy & Sound Healing, and more. Our Next level I & II Reiki Training Class is scheduled for March 25-26, 2024, providing an opportunity for individuals to deepen their understanding and practice of this healing technique.

MoonRock Massage Therapy & Spa is a serene oasis located in the heart of Cedar Rapids, Iowa. Our skilled therapists offer a range of massage therapies and spa treatments to help you relax, rejuvenate, and restore your mind, body, and spirit. From soothing Swedish massages to invigorating deep tissue treatments, we tailor each session to meet your individual needs. Step into our tranquil space and let the stresses of the day melt away as you indulge in a luxurious spa experience. Visit us at 3356 Center Point Road Northeast and discover the healing power of MoonRock Massage Therapy & Spa.

Soul Centric is a premier gym and health institution located at 2180 Norcor Avenue in Coralville, Iowa. Our mission is to provide a holistic approach to fitness and wellness, focusing on nurturing the mind, body, and soul. With state-of-the-art facilities and expert trainers, Soul Centric offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health goals. Join us at Soul Centric and embark on a transformative journey towards a healthier, happier you.

Welcome to Body Balance Massage, your sanctuary of relaxation and rejuvenation located in the heart of Dubuque, Iowa. Nestled at 3343 Center Grove Drive, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Body Balance Massage, we are dedicated to providing you with the highest quality massage therapy and wellness services tailored to your individual needs. Our team of experienced and certified massage therapists specializes in a variety of techniques designed to promote healing, relieve stress, and restore balance to your body and mind. Whether you are seeking a soothing Swedish massage, a deep tissue session to target stubborn tension, or a revitalizing hot stone treatment, we have the perfect solution for you.

Welcome to LiveWell Chiropractic & Wellness Center, your premier destination for comprehensive health and wellness in Bettendorf, Iowa. Located at 3456 Holiday Court, our center is dedicated to providing patient-focused care that caters to your unique health needs. Our experienced team of doctors, including Dr. Julie, Dr. Bret, and Dr. Christa, are committed to delivering the highest standard of chiropractic care to help you achieve your personal health goals. At LiveWell, we offer a serene and professional atmosphere designed to promote healing and well-being. Our holistic approach combines chiropractic manual and instrument techniques, physiotherapy, nutritional services, and acupuncture to create personalized treatment plans tailored to each patient. Our mission is to empower individuals from pre-natal to geriatric stages to take an active role in restoring and maintaining their health.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

Higher-self Holistics is a unique institution located at 3003 Asbury Road in Dubuque, Iowa, United States. This institution serves as a health, jewelry store, and store all in one. With a focus on holistic healing, Higher-self Holistics offers a wide range of products including crystals, books, and one-of-a-kind handcrafted items. In addition to their retail offerings, Higher-self Holistics also provides certified healing classes, courses, and sessions to support individuals on their healing journey. Whether you have questions about holistic healing or are looking for specific products, the friendly staff at Higher-self Holistics is here to help. Contact them at 563-207-8658 or email stacymeyer@higher-selfholistics.com to learn more about their offerings. Visit Higher-self Holistics today and discover the power of holistic healing.

Indigo Sky Massage is a tranquil oasis located in the heart of Marquette, Iowa. Our skilled therapists offer a range of therapeutic massage treatments to promote relaxation, relieve tension, and improve overall well-being. Step into our serene spa environment and let the stresses of the day melt away as you indulge in a personalized massage experience. Whether you're seeking relief from chronic pain or simply looking to unwind, Indigo Sky Massage is dedicated to providing a rejuvenating escape for both body and mind. Visit us at 132 North Street and discover the healing powers of touch at our peaceful retreat.

Walnut Creek Psychiatry is a reputable psychiatric institution located at 5408 Northwest 88th Street in Johnston, Iowa. Our team of dedicated doctors and health professionals are committed to providing top-quality mental health care to our patients. Whether you are seeking therapy, medication management, or other psychiatric services, we are here to help. At Walnut Creek Psychiatry, we prioritize the well-being and mental health of our patients, offering a safe and welcoming environment for treatment. Contact us today to schedule an appointment and take the first step towards better mental health.