TOP 30 Best Adult fitness training in Des Moines, Iowa

Renzo Gracie Academy Des Moines is a prestigious health institution located at 4711 University Avenue in Des Moines, Iowa. Our academy offers world-class training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels reach their fitness and martial arts goals. Join us at Renzo Gracie Academy Des Moines and experience the benefits of a healthy and active lifestyle.

Porcelli's Training Center is a premier fitness facility located in Pleasant Hill, Iowa. Home to the Des Moines MMA Academy and Team Porcelli Wrestling Club, we offer top-notch training in mixed martial arts, wrestling, and general fitness. Our gym is equipped with state-of-the-art equipment and our experienced instructors are dedicated to helping you reach your fitness goals. Whether you're looking to improve your fighting skills or simply want to get in shape, Porcelli's Training Center is the perfect place for you. Come visit us at 5160 Northeast 12th Avenue and start your fitness journey today!

Welcome to Health & Fitness at Southeast Iowa Regional Medical Center, West Burlington. Located in West Burlington, Iowa, our facility is dedicated to promoting healthier lifestyles through comprehensive fitness programs that go beyond traditional exercise clubs. As a valued member, you will enjoy unlimited access to our state-of-the-art gym and pool, as well as a wide range of land and water classes at no additional cost. Our team of professional fitness specialists and trainers is here to support you with personalized fitness assessments and tailored fitness plans to help you achieve your health goals. We offer specialized programs such as "Balance," designed to help older adults reduce the fear of falling and enhance their activity levels. Join us every Monday and Wednesday from 10:15 am to 10:45 am for this empowering program.

Des Moines Jiu-Jitsu Academy is a premier martial arts institution located at 841 11th Street in Des Moines, Iowa. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their personal goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Des Moines Jiu-Jitsu Academy provides a welcoming and supportive environment for growth and development. Join us today and experience the benefits of this ancient martial art form for yourself!

Iowa Elite Cheer Des Moines is a premier cheerleading gym located in Clive, Iowa. Our state-of-the-art facility at 2075 Northwest 94th Street offers top-notch training for athletes of all skill levels. Our experienced coaches are dedicated to helping each athlete reach their full potential in a positive and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned competitor striving for success, Iowa Elite Cheer Des Moines is the place for you. Join us and experience the thrill of cheerleading while improving your physical fitness and overall health.

Des Moines Judo & Sambo Academy is a premier health institution located in Urbandale, Iowa. Our academy offers top-notch training in the martial arts of Judo and Sambo, providing a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Come visit us at 2625 Northwest 86th Street and experience the benefits of training at Des Moines Judo & Sambo Academy today!

Karate Do Shito Kai Des Moines is a renowned martial arts institution located at 315 East 5th Street in Des Moines, Iowa, United States. We offer traditional Shito Kai karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Karate Do Shito Kai Des Moines provides a welcoming and supportive environment for all. Join us and unleash your full potential in the world of karate.

RockTop Strength Training and Boxing is a premier gym located at 3800 Merle Hay Road in Des Moines, Iowa. This top-notch facility offers a unique combination of strength training and boxing classes, designed to help individuals achieve their fitness goals and improve their overall health. With experienced trainers and state-of-the-art equipment, members can expect a challenging and dynamic workout experience. Whether you are looking to increase your strength, improve your boxing skills, or simply get in shape, RockTop Strength Training and Boxing is the perfect place to achieve your fitness goals.

Des Moines DanzArts Studio is a premier dance institution located at 2150 Delavan Drive in West Des Moines, Iowa. Offering a wide range of classes for dancers of all ages and skill levels, our experienced instructors provide top-notch training in various dance styles including ballet, tap, jazz, hip-hop, and contemporary. With a focus on technique, creativity, and performance, our studio is dedicated to helping students develop their skills and passion for dance in a supportive and inspiring environment. Join us at Des Moines DanzArts Studio and let your love for dance shine!

Game Ready Training is a premier sports training facility located at 3217 NW Prairie Lane in Des Moines, Iowa. Our state-of-the-art facility offers top-notch equipment and expert coaches to help athletes of all levels improve their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your game to the next level, Game Ready Training has the resources and expertise to help you succeed. Join us and experience the difference that personalized training and dedication can make in your athletic journey.

The Southeast Des Moines Boxing Club, located at 1414 Maury Street in Des Moines, Iowa, is a non-profit institution dedicated to teaching the art of boxing and self-discipline to individuals of all ages. Inspired by the words of boxing legend Sugar Ray Robinson, the club aims to instill confidence and belief in oneself, even when faced with challenges. With a focus on respect and positive thinking, the club has been a valuable resource for the community, offering a safe and encouraging environment for individuals to develop their athletic skills. From young children as young as 8 years old to adults, the Southeast Des Moines Boxing Club provides training and guidance, serving as role models for those who walk through its doors.

Des Moines Street Village is a vibrant institution located at 1421 Des Moines Street in the heart of Des Moines, Iowa, United States. This community-focused center serves as a hub for various activities, events, and services aimed at promoting social connections, personal growth, and community development. With a strong emphasis on inclusivity and collaboration, Des Moines Street Village strives to create a welcoming and supportive environment for individuals of all backgrounds and ages. Whether you're looking to participate in educational workshops, attend cultural events, or simply connect with your neighbors, Des Moines Street Village offers something for everyone. Come visit us and be a part of our thriving community today!

Bishop's Elite Martial Arts Academy, located on Beaver Avenue in Des Moines, Iowa, is a premier health institution offering transformative martial arts classes for kids and adults. With over 75 years of experience in Taekwondo, our academy helps individuals become leaders full of discipline and focus. Our fun and action-packed classes create a sense of community and support, making it an amazing experience for all. Whether you're looking to get fit, build confidence, or learn self-defense, our academy is the place for you. Join us today for a risk-free trial and start your journey to a better you. Our top-notch instructors are committed to helping you achieve your goals, no matter your fitness level or experience. Don't miss out on our exclusive web specials and see why we are the best martial arts center in Des Moines. Join our friendly and supportive community and unlock your full potential at Bishop's Elite Martial Arts Academy.

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Traditional Karate Academy is a renowned martial arts dojo located at 4105 East 38th Street in Des Moines, Iowa. Our institution focuses on teaching traditional karate techniques and values to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, our dojo offers a welcoming community where you can grow and excel. Join us at Traditional Karate Academy and experience the benefits of training in this ancient and respected martial art.

Love Life Pole Studio is a premier pole dancing studio located at 1551 Valley West Drive in West Des Moines, Iowa. Our studio offers a safe and empowering space for individuals to embrace their sensuality, build strength, and boost confidence through pole dancing and other fitness classes. Our experienced instructors provide personalized attention to students of all levels, whether you are a beginner or an advanced pole dancer. Join us at Love Life Pole Studio and discover the joy of movement, self-expression, and self-love.

Devine Dancers is a premier dance institution located at 2913 Ingersoll Avenue in Des Moines, Iowa. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their dance technique, creativity, and confidence in a supportive and encouraging environment. Whether you're looking to pursue a career in dance or simply want to have fun and stay active, Devine Dancers is the perfect place for you. Join us today and discover the joy of dance!

Dance-a-Cross is a premier dance institution located at 1970 Grand Avenue in West Des Moines, Iowa. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Dance-a-Cross has something for everyone. Our team of experienced instructors are dedicated to providing a supportive and nurturing environment where students can grow and develop their passion for dance. Join us at Dance-a-Cross and experience the joy of movement and expression through the art of dance.

Chows Gymnastics & Dance is a premier fitness institution located at 2218 Park Drive in West Des Moines, Iowa. Offering a wide range of classes and programs for both gymnastics and dance, this gym is dedicated to helping individuals of all ages and skill levels reach their health and fitness goals. With experienced instructors and state-of-the-art facilities, Chows Gymnastics & Dance is the perfect place to improve your strength, flexibility, and coordination while having fun and staying active. Join us today and discover the benefits of a healthy lifestyle through gymnastics and dance!

James Cownie Sports Complex is a premier sports facility located at 2600 Hartford Avenue in Des Moines, Iowa. The complex offers a wide range of amenities for athletes and sports enthusiasts, including soccer fields, softball fields, tennis courts, and a state-of-the-art track and field facility. With its convenient location and top-notch facilities, James Cownie Sports Complex is the perfect place for individuals and teams to train, compete, and enjoy their favorite sports. Whether you're a seasoned athlete or just looking to stay active, this complex has something for everyone. Visit James Cownie Sports Complex today and experience the best in sports and recreation in the heart of Iowa.

The John R. Grubb Community YMCA is a well-equipped gym and health center located at 1611 11th Street in Des Moines, Iowa. This institution offers a wide range of fitness equipment, group exercise classes, and wellness programs to help individuals achieve their health and wellness goals. With a dedicated team of experienced trainers and staff, the YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, the John R. Grubb Community YMCA is the perfect place to start your fitness journey.

Visit the Under Armour Factory House in Altoona, Iowa for all your fitness and sports apparel needs. Located at the Outlets in northeast Des Moines, this store offers high-quality gear at great prices. Whether you're gearing up for ice fishing, swimming at the beach, playing golf, hiking, or training for various sports, Under Armour has you covered. From kids' gear to adult apparel, we have everything you need to perform at your best. Enjoy free U.S. standard shipping on orders $99 and free returns. Come shop with us at 771 Bass Pro Drive Northwest in Altoona, Iowa.

Tanya Ogden's Dance FX is a dance studio located at 333 Southwest 9th Street in Des Moines, Iowa, United States. With 25 years of experience, we offer a welcoming and inclusive environment for dancers of all ages and skill levels. Our curriculum is developmentally appropriate for all students, helping them reach their maximum potential. Our passionate instructors bring a wealth of knowledge and expertise to the studio, dedicated to helping students grow as dancers and individuals in a safe and supportive environment. We offer a variety of classes including jazz, tap, lyrical, musical theater, acro, hip hop, and more for dancers of all ages. From combo classes for our youngest dancers to advanced classes for experienced dancers, our goal is to help students develop their technique, strength, flexibility, and express themselves through movement. Join us at Tanya Ogden's Dance FX and discover the true characteristics of a quality and success-seeking individual.

Nahas Aquatic Center is a state-of-the-art facility located at 1101 Porter Avenue in Des Moines, Iowa. This premier aquatic center offers a wide range of amenities and programs for individuals of all ages and skill levels. Whether you are looking to swim laps, participate in water aerobics, or simply enjoy a day of relaxation by the pool, Nahas Aquatic Center has something for everyone. With experienced staff members and top-notch facilities, this center is the perfect place to improve your swimming skills and stay active. Come visit Nahas Aquatic Center today and dive into a world of aquatic fun and fitness!

Iowa Circus Arts is a unique institution located at 8711 Thomas Avenue in Johnston, Iowa, United States. As a gym focused on health and fitness, we offer a wide range of classes and programs for those interested in learning the art of circus performance. Whether you've always dreamed of flying through the air on aerial fabric or mastering the cyr wheel, we have something for everyone. Our experienced instructors provide training in tumbling, juggling, unicycle riding, and more, helping students of all ages and fitness levels improve their coordination and strength in a fun and exciting way. In addition to our regular classes, we also offer after school programs, corporate team-building activities, and entertainment for social events and parties.

Dr. Brad Podray is a highly respected dentist located at 4730 Southwest 9th Street in Des Moines, Iowa. At A Iowa Dental Multi-Specialty Dental Center, Dr. Podray and his team are dedicated to providing top-notch dental care for you and your family. With a focus on personalized attention and quality treatment, they offer a wide range of services all under one roof. From traditional braces to Invisalign and more, Dr. Podray has the expertise to help you achieve the smile of your dreams. Originally from Boynton Beach, Florida, Dr. Podray has extensive training in orthodontics and is a member of several professional organizations. He takes the time to listen to your concerns and create a customized treatment plan that fits your lifestyle. Whether you're a child or an adult, Dr. Podray is committed to making your orthodontic experience as comfortable and efficient as possible.

The Walnut Creek YMCA is a health and school institution located at 948 73rd Street in West Des Moines, Iowa. This facility offers a wide range of programs and services aimed at promoting physical and mental well-being for individuals of all ages. From fitness classes and sports leagues to educational workshops and community events, the Walnut Creek YMCA is dedicated to helping individuals lead healthier and happier lives. With a team of experienced professionals and state-of-the-art facilities, this institution is a trusted resource for those looking to improve their overall health and wellness.

The Dance Place is a vibrant institution located at 2812 East 29th Street in Des Moines, Iowa. As a gym, health, and school facility, The Dance Place offers a wide range of dance classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a welcoming and supportive environment, helping students achieve their fitness goals while having fun and building confidence. Whether you're looking to improve your dance technique, get in shape, or simply enjoy the art of movement, The Dance Place is the perfect place for you. Join us today and discover the joy of dance!

Two Rivers Martial Arts is a premier health institution located at 2017 Southlawn Drive in Des Moines, Iowa. We offer a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline, boost your confidence, or simply stay active, Two Rivers Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Located at 810 Emma Avenue in Des Moines, Iowa, the Barongan Martial Arts Academy is a renowned institution specializing in health and self-defense training. Founded by the esteemed Soke "Bobby" Barongan, a three-time hall of fame inductee and dedicated martial artist since 1963, the academy offers a unique blend of Chinese Kempo Karate. With a focus on evolution and growth, Barongan Kempo has continuously adapted to capture the essence of the martial arts. At the academy, students can embark on a martial arts journey that includes self-defense techniques from various styles, weapons training, traditional kata, and Filipino martial arts. The instructors at Barongan Martial Arts Academy are committed to providing a comprehensive and enriching experience for all students, ensuring a strong foundation in both physical and mental disciplines.