Yoga studio in Mount Prospect, Illinois

Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.

Mt. Prospect Park District is a premier gym and health facility located at 1000 Central Road in Mount Prospect, Illinois. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to get in shape, improve your overall health, or simply relax and unwind, Mt. Prospect Park District has something for everyone. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and lead a healthier, happier life. Come visit us today and see why we are the top choice for fitness and wellness in the Mount Prospect area.

The Zone River Trails Park District is a premier gym and health facility located at 550 East Business Center Drive in Mount Prospect, Illinois. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or endurance, our dedicated team of fitness professionals is here to support you every step of the way. Come visit us at The Zone River Trails Park District and start your journey to a healthier, happier you today!