Yoga for strength training in Alton, Illinois

River Bend Yoga is a premier yoga institution located in Alton, Illinois. Situated at 100 West 3rd Street, this gym, health, and school offers a serene and inviting space for individuals of all levels to practice and learn yoga. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, River Bend Yoga provides a variety of classes and workshops to meet your needs. Come join us and experience the transformative power of yoga in a supportive and welcoming community.

A Sacred Space Yoga Studio is a tranquil and welcoming gym located at 1726 Main Street in Alton, Illinois, United States. This institution is dedicated to promoting health and wellness through the practice of yoga. With a variety of classes for all levels, experienced instructors guide students through poses and breathing techniques to help improve strength, flexibility, and mindfulness. The studio provides a sacred space where individuals can escape the stresses of everyday life and focus on their physical and mental well-being. Come join us on a journey to inner peace and rejuvenation at A Sacred Space Yoga Studio.

Max Sports & Wellness Center is a state-of-the-art facility located at 2300 Henry Street in Alton, Illinois. As a premier gym, health, and school institution, we offer a wide range of fitness and wellness programs to help individuals achieve their health and fitness goals. Our expert trainers and instructors provide personalized guidance and support to ensure our members get the most out of their workouts. Whether you're looking to improve your strength, flexibility, or overall health, Max Sports & Wellness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Functional Fitness Images is a gym and health institution located at 2712 Corner Court in Alton, Illinois, United States. Our facility is dedicated to promoting a healthy lifestyle through functional fitness training. Our experienced trainers provide personalized workout plans and guidance to help you reach your fitness goals. Whether you are looking to build strength, improve flexibility, or increase endurance, Functional Fitness Images is here to support you every step of the way. Contact us at 618-796-0629 or email us at FunctionalFitnessImages@gmail.com to learn more about our services and schedule a consultation.