TOP 10 Yoga classes for stress relief in Illinois

Inhale Exhale Yoga is a serene and inviting yoga studio located at 310 1st Street in Carmi, Illinois. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a variety of poses and breathing techniques, helping them to relax, strengthen their bodies, and find inner peace. In addition to yoga classes, we also offer workshops, retreats, and private sessions to help individuals achieve their wellness goals. Whether you are looking to improve your flexibility, reduce stress, or simply find a moment of calm in your busy day, Inhale Exhale Yoga is the perfect place for you. Join us and discover the transformative power of yoga for your mind, body, and soul.

Bigger Buddha Children's Yoga Studio LLC is a unique and welcoming gym located at 211 North Elm Street in Franklin Grove, Illinois, United States. Our studio specializes in providing children with a fun and engaging environment to practice yoga and improve their health and wellness. Our experienced instructors are dedicated to helping children develop strength, flexibility, and mindfulness through a variety of yoga classes and activities. Join us at Bigger Buddha Children's Yoga Studio LLC and let your child discover the benefits of yoga in a supportive and nurturing setting.

The Yoga Room at Body Tech is a serene and welcoming space located within the renowned Body Tech gym in Mokena, Illinois. Our dedicated yoga studio offers a variety of classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors guide students through poses and sequences that promote strength, flexibility, and relaxation. Whether you are looking to de-stress, improve your physical fitness, or enhance your overall well-being, The Yoga Room at Body Tech is the perfect place to achieve your goals. Join us at 19813 LaGrange Road and experience the transformative power of yoga in a supportive and uplifting environment.

Karuna School of Yoga is a holistic institution located in Sherrard, Illinois, United States, at 405 3rd Street. As a gym, health center, and school all rolled into one, Karuna offers a unique space for individuals to explore the ancient practice of yoga and improve their overall well-being. With experienced instructors and a welcoming atmosphere, students can expect to deepen their practice, strengthen their bodies, and calm their minds. Whether you are a beginner or an experienced yogi, Karuna School of Yoga is the perfect place to nurture your body, mind, and soul.

Calandra Center for Health and Wellness is a holistic institution located in Schaumburg, Illinois, offering integrative healthcare services for the mind, body, and soul. Our center specializes in treating a variety of health conditions, from allergies and autoimmune disorders to stress, anxiety, and women's health issues. We provide classes, workshops, and events throughout the year to enhance your wellness journey. Our experienced practitioners use a combination of traditional Chinese medicine and modern techniques to support lifelong wellness. Whether you are looking for pain management, allergy relief, stress reduction, or fertility support, we are here to help. Schedule a complimentary phone consultation with us to discuss your health concerns and start your wellness journey today. Visit our website for more information on our services and safety procedures. Let the healing begin at Calandra Center for Health and Wellness.

AMITA Health Center for Wellness is a state-of-the-art health institution located at 9855 Roosevelt Road in Westchester, Illinois, United States. This facility is dedicated to promoting overall well-being and providing comprehensive healthcare services to individuals of all ages. From preventive care and screenings to specialized treatments and therapies, AMITA Health Center for Wellness is committed to helping patients achieve optimal health and wellness. With a team of experienced healthcare professionals and advanced technology, this institution offers personalized care in a comfortable and welcoming environment. Visit AMITA Health Center for Wellness to take charge of your health and live your best life.

Step Into Change Fitness Center, Holistic Health and Yoga Studio is a premier wellness destination located at 775 North Bank Lane in the picturesque town of Lake Forest, Illinois, United States. As a gym and health institution, we offer a wide range of fitness classes, holistic health services, and yoga sessions to help our clients achieve their wellness goals. Our experienced instructors and knowledgeable staff are dedicated to providing personalized attention and creating a supportive environment for all individuals on their journey to better health. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Step Into Change Fitness Center, Holistic Health and Yoga Studio is the perfect place to start your transformation.

The Center for Mind-Body Health, Inc. is a health institution located at 20855 LaGrange Road in Frankfort, Illinois, United States. Our center focuses on the holistic approach to health, recognizing the deep connection between the mind and body. We offer a range of services and programs aimed at promoting overall well-being, including counseling, yoga classes, meditation sessions, and nutrition consultations. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and balance in their lives. Visit us today to start your journey towards a healthier mind and body.

Kewanee Yoga Center is a welcoming gym and health institution located at 204 West 1st Street in Kewanee, Illinois, United States. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to experienced yogis. Our experienced instructors provide guidance and support to help you improve your physical and mental well-being through the practice of yoga. Join us at Kewanee Yoga Center to strengthen your body, calm your mind, and find balance in your life.

Balance Body Massage and Yoga is a premier wellness institution located in Dixon, Illinois. Our facility, situated at 404 North Galena Avenue, offers a serene and inviting space for individuals looking to improve their physical and mental well-being. Specializing in both massage therapy and yoga classes, our experienced instructors and therapists are dedicated to helping our clients achieve balance, relaxation, and overall health. Whether you are seeking to alleviate tension and stress through a therapeutic massage or improve flexibility and mindfulness through yoga, Balance Body Massage and Yoga is the perfect place to rejuvenate your body and mind. Visit us today and embark on a journey towards a healthier, happier you.

Illinois Valley Therapeutic Massage and Yoga Studio is a serene wellness destination nestled in the heart of Ladd, Illinois. Our studio, located at 220 North Main Street, offers a blend of therapeutic massage and rejuvenating yoga classes to help you achieve optimal health and relaxation. Whether you're looking to relieve stress, ease muscle tension, or improve flexibility, our skilled therapists and experienced instructors are here to guide you on your wellness journey. Step into our tranquil space and experience the benefits of our gym, health, and spa services at Illinois Valley Therapeutic Massage and Yoga Studio.

Free Range Yoga is a gym and health institution located at 118 North Lafayette Street in Macomb, Illinois, United States. Join Dawn for a gentle yoga class that includes warm-ups, beginner-friendly movements, strength exercises, balance poses, stretches, and relaxation techniques to promote well-being. Tickets can be purchased at The Wine Sellers or online with a service fee. In addition to regular classes, you can also try a 5-minute practice to renew your hands and wrists or join the 60-minute Stretch Bliss class on Tuesday nights at 6:30pm, either in person or on Zoom. Experience the calming and blissful effects of yoga with Free Range Yoga. Here's to Bliss! xo! Dawn.

Breathe & Bend Hot Yoga is a premier yoga studio located in Albers, Illinois, United States. Our state-of-the-art facility at 5101 Monterey Road offers a welcoming and inclusive environment for yogis of all levels. Specializing in hot yoga, our expert instructors guide students through a series of poses in a heated room, promoting flexibility, strength, and relaxation. Whether you are a beginner or an experienced practitioner, Breathe & Bend Hot Yoga is the perfect place to cultivate mindfulness, improve your physical health, and find inner peace. Join us today and experience the transformative power of yoga at our gym and health institution.

WholeBody Physical Therapy & Yoga Studio is a unique institution located at 406 U.S. 40, Troy, Illinois, United States. Founded by Rebecca Willmann, a passionate physical therapist and self-proclaimed nerd in the field, this institution offers a holistic approach to health and wellness. At WholeBody, the focus is on providing quality care without the constraints of traditional corporate physical therapy models. With a combination of physical therapy, massage therapy, running clinics, and yoga classes, WholeBody aims to treat everyday aches and pains while also offering specialty programs in cycling, swimming, postpartum rehab, chronic pain, lifestyle medicine, and plant-based nutrition.

Counseling & Yoga classes is a wellness institution located at 325 South Main Street in Red Bud, Illinois. We offer a unique combination of counseling services and yoga classes to help individuals achieve mental and physical well-being. Our new location at 505 S. Main Street provides a peaceful and welcoming environment for our clients. Whether you are looking to address personal issues through counseling or improve your overall health through yoga, our experienced professionals are here to support you on your journey. Feel free to reach out to us with any questions or to schedule a session. Visit us at 505 South Main Street, Red Bud, Illinois 62278, United States.

Massage for Wellness by Jennifer McGhee is a serene and welcoming massage therapy institution located at 2801 Broadway Street in Mount Vernon, Illinois. With a focus on promoting overall health and relaxation, Jennifer McGhee offers a variety of massage services tailored to each client's individual needs. Whether you are seeking relief from muscle tension, stress, or simply want to treat yourself to a pampering session, Jennifer's skilled hands and soothing touch will leave you feeling rejuvenated and renewed. Book your appointment today and experience the healing benefits of massage at Massage for Wellness.

Infinity Center for Personal Growth is a leading health institution located at 1489 Merchant Drive in Algonquin, Illinois, United States. Our center is dedicated to helping individuals achieve personal growth and well-being through a variety of holistic approaches and services. From counseling and therapy to yoga and meditation classes, our experienced professionals are here to support you on your journey to self-improvement and inner peace. Visit us today and start your path to a healthier, happier you at Infinity Center for Personal Growth.

Frontier Yoga Therapy is a health institution located at 1770 Park Street in Naperville, Illinois, United States. We specialize in providing personalized yoga therapy sessions that cater to individual needs and goals. Our experienced instructors are dedicated to helping clients improve their physical, mental, and emotional well-being through the practice of yoga. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your overall wellness, Frontier Yoga Therapy is here to support you on your journey to better health.

Victress, A Wellness Center for Women, is a sanctuary for women seeking to prioritize their health and well-being. Located at 7120 West 127th Street in Palos Heights, Illinois, this health institution offers a range of services tailored specifically for women, including fitness classes, nutrition counseling, mental health support, and holistic wellness therapies. Our team of experienced professionals is dedicated to empowering women to achieve their health goals and live their best lives. Visit Victress today and take the first step towards a healthier, happier you.

Welcome to the Yoga Routine of the Month Club, located at 210 North Dixon Avenue in Dixon, Illinois, United States. Our institution is a unique blend of gym, health, and school, offering members a monthly curated yoga routine to help them achieve their fitness and wellness goals. Each month, our experienced instructors create a new routine that focuses on different aspects of yoga, such as strength, flexibility, balance, and relaxation. Whether you are a beginner or an experienced yogi, our club provides a supportive and welcoming environment for you to explore the practice of yoga. Join us today and experience the benefits of a regular yoga practice in a fun and engaging way!

River Bend Yoga is a premier yoga institution located in Alton, Illinois. Situated at 100 West 3rd Street, this gym, health, and school offers a serene and inviting space for individuals of all levels to practice and learn yoga. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, River Bend Yoga provides a variety of classes and workshops to meet your needs. Come join us and experience the transformative power of yoga in a supportive and welcoming community.

Yoga with Matthew is a premier institution located in Belleville, Illinois, United States, offering a unique and transformative experience in the world of yoga. As a gym, health center, and school all rolled into one, Yoga with Matthew provides a diverse range of classes and workshops tailored to individuals of all skill levels. Led by the experienced and knowledgeable instructor, Matthew, students can expect to deepen their practice, improve their flexibility, and enhance their overall well-being. Whether you are a beginner looking to start your yoga journey or an advanced practitioner seeking to refine your skills, Yoga with Matthew is the perfect place to nurture your mind, body, and soul. Join us today and discover the countless benefits that yoga can bring to your life.

Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.

Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Hart Yoga Studio is a premier yoga institution located at 10850 West Laraway Road in Frankfort, Illinois, United States. Our studio offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer various fitness and wellness programs to help you achieve your health goals. Come join us at Hart Yoga Studio and experience the transformative power of yoga in a welcoming and supportive environment.

Stretch Away Yoga is a premier yoga institution located at 1-106 Honeysuckle Rose Lane in Willowbrook, Illinois. Our facility offers a serene and welcoming environment for individuals of all fitness levels to come and practice yoga. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you through a variety of classes that focus on strength, flexibility, and relaxation. Join us at Stretch Away Yoga to improve your physical and mental well-being in a supportive community setting.

The Neuro-Yoga Institute, located at 6457 West Archer Avenue in Chicago, Illinois, is a gym and health institution dedicated to promoting well-being through yoga, meditation, and breath-work. Our unique approach combines the ancient practice of yoga with modern neuroscience to improve both physical and mental health. At Neuro-Yoga Institute, we believe in the power of alignment and breath-work to prevent and relieve chronic pain. Our classes are scientifically proven to promote overall wellness and are now being recommended by medical professionals for conditions such as anxiety, depression, and chronic pain.

Pathways Center for Health and Wellness is a premier health institution located at 15 Spinning Wheel Road in Hinsdale, Illinois, United States. Our center offers a wide range of holistic health services to help individuals achieve optimal well-being. From acupuncture and massage therapy to nutrition counseling and fitness classes, our experienced team of practitioners is dedicated to guiding our clients on their journey to better health. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Pathways Center for Health and Wellness is here to support you every step of the way. Visit us today and start your path to a healthier, happier life.

Bikram's Yoga College of India is a prestigious university located at 3420 Lacrosse Lane in Naperville, Illinois, United States. The institution offers a comprehensive curriculum focused on the practice and teachings of Bikram Yoga. Students can expect expert instruction from experienced yoga practitioners in a state-of-the-art facility. With a strong emphasis on physical and mental well-being, Bikram's Yoga College of India provides a transformative educational experience for aspiring yoga enthusiasts.

Pretz City Yoga is a welcoming and inclusive yoga studio located in the heart of Freeport, Illinois. Our studio offers a variety of classes for yogis of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you strengthen your body, calm your mind, and improve your overall well-being through the practice of yoga. Come join us at 107 West Main Street and experience the transformative power of yoga at Pretz City Yoga.