The 30 Best Yoga classes for seniors in Alton, Illinois

River Bend Yoga is a premier yoga institution located in Alton, Illinois. Situated at 100 West 3rd Street, this gym, health, and school offers a serene and inviting space for individuals of all levels to practice and learn yoga. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, River Bend Yoga provides a variety of classes and workshops to meet your needs. Come join us and experience the transformative power of yoga in a supportive and welcoming community.

A Sacred Space Yoga Studio is a tranquil and welcoming gym located at 1726 Main Street in Alton, Illinois, United States. This institution is dedicated to promoting health and wellness through the practice of yoga. With a variety of classes for all levels, experienced instructors guide students through poses and breathing techniques to help improve strength, flexibility, and mindfulness. The studio provides a sacred space where individuals can escape the stresses of everyday life and focus on their physical and mental well-being. Come join us on a journey to inner peace and rejuvenation at A Sacred Space Yoga Studio.