Workout gym fitness personal training in Hanover Park, Illinois

Total Performance Factory is a premier gym and health facility located at 1110 East Lake Street in Hanover Park, Illinois, United States. We are dedicated to helping our members achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you are looking to lose weight, build muscle, or improve your overall health, Total Performance Factory has everything you need to succeed. Join us today and experience the difference of a total performance approach to fitness.

3D MMA Brazilian Jiu Jitsu is a premier gym located at 1118 East Lake Street in Hanover Park, Illinois, United States. Specializing in Brazilian Jiu Jitsu, Muay Thai, and Kids Martial Arts, our institution offers top-notch training for individuals of all ages and skill levels. Immerse yourself in the world of Brazilian Jiu Jitsu with our expert instructional videos, focusing on techniques such as Armbar Defense and other essential skills. Our detailed tutorials are designed to help you improve your abilities and reach new heights in your martial arts journey.