Women's fitness programs in West Frankfort, Illinois

West Frankfort Rascal X-Press is a popular institution located at 1372 Illinois 37 in West Frankfort, Illinois. This establishment offers a wide range of services and activities for individuals of all ages, including fitness classes, sports leagues, and community events. With a strong focus on promoting health and wellness, West Frankfort Rascal X-Press is a hub for residents looking to stay active and engaged in their community. Whether you're looking to join a fitness class, participate in a sports league, or attend a community event, West Frankfort Rascal X-Press has something for everyone.

Polaris Martial Arts Frankfort is a health institution located at 10850 West Laraway Road in Frankfort, Illinois, United States. Specializing in Martial Arts and Krav Maga Classes, Polaris Martial Arts offers confidence-building classes for both children and adults. Their programs focus on fitness goals, self-defense, and personal development. Martial arts can help children build confidence and teens establish a solid foundation for adulthood. The adult programs at Polaris Martial Arts emphasize high-intensity fitness and real-world self-defense techniques. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Polaris Martial Arts is a unique and effective option for all ages and fitness levels. Start your journey to personal development and self-improvement today at Polaris Martial Arts Frankfort.

Hart Yoga Studio is a premier yoga institution located at 10850 West Laraway Road in Frankfort, Illinois, United States. Our studio offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer various fitness and wellness programs to help you achieve your health goals. Come join us at Hart Yoga Studio and experience the transformative power of yoga in a welcoming and supportive environment.