Women's fitness programs in Countryside, Illinois

Clow Stephens Park, located at 16676 South Lily Cache Road in Plainfield, Illinois, is a popular tourist attraction and park known for its beautiful scenery and recreational activities. The park is part of the Plainfield Park District, which also includes the Prairie Activity & Recreation Center (PARC) at Gregory B. Bott Park on W. Renwick Road. PARC is the first recreation center in Illinois to receive a Net-Zero certification and Passive House Certification. In addition to Clow Stephens Park, the Plainfield Park District offers equestrian lessons and activities at the Normantown Equestrian Center on Normantown Road. The park district also hosts volunteer work days, such as the upcoming event in collaboration with Discmania and Werk Force Brewing Co. to prepare the new Van Horn Woods DiscGolfPark for play.

Terra Personal Training is a premier fitness institution located at 6475 Joliet Road in Countryside, Illinois. Our facility offers a wide range of services including personalized one-on-one training, group fitness classes, and physiotherapy sessions to help you achieve your health and wellness goals. Our experienced trainers and therapists are dedicated to providing individualized care and support to help you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Terra Personal Training is here to help you every step of the way. Visit us today and start your journey to a healthier, happier you.

APEX House of Grappling, located in Countryside, Illinois, is a premier health institution dedicated to providing high-quality martial arts training in a safe and supportive environment. Coach Nick, with 22 years of training experience, offers classes in Brazilian Jiu Jitsu, wrestling, Judo, and Mixed Martial Arts (MMA). The facility is conveniently located near a fully-equipped fitness gym, making it a one-stop fitness destination. Whether you are a beginner starting your Jiu Jitsu journey or an experienced grappler looking to enhance your skills, APEX House of Grappling has the expertise to help you achieve your fitness and self-defense goals. Call or text to schedule your free trial class today and join a community of dedicated and passionate martial arts practitioners.