Women's fitness programs in Columbia, Illinois

Championship Martial Arts - Columbia is a premier health institution located at 8515 Hanover Industrial Drive in Columbia, Illinois, United States. The institution offers a variety of martial arts classes for individuals of all ages, focusing on instilling values of respect, discipline, and self-defense in a fun and engaging atmosphere. The expert instructors at CMA are dedicated to helping students achieve their goals and become the best versions of themselves. From kids to adults, everyone can benefit from the physical, mental, and social advantages of martial arts training. Whether you're looking to build confidence, improve fitness, or learn self-defense, CMA has a program tailored to your needs. Join our community of positive and supportive individuals and discover the champion in you at Championship Martial Arts of Columbia.

The Monroe County YMCA - HTC Center is a state-of-the-art gym and health center located at 9514 Caring Way in Columbia, Illinois. This facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help members achieve their health and fitness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, the Monroe County YMCA - HTC Center is the perfect place for individuals of all ages and fitness levels to improve their physical well-being.

A Wellness Within You By Dawn LaFata is a health institution located at 216 West Sand Bank Road in Columbia, Illinois, United States. Led by wellness expert Dawn LaFata, this institution offers a range of services aimed at improving your overall health and well-being. From personalized nutrition plans to fitness programs and stress management techniques, A Wellness Within You is dedicated to helping you achieve optimal health from the inside out. Visit us today and start your journey towards a healthier, happier you.

Welcome to Total Body Renewal Medical Weight Management and Laser Treatment Center, your premier destination for holistic beauty, health, and wellness in Columbia, Illinois. Located conveniently at 420 Columbia Centre Drive, our state-of-the-art facility offers a comprehensive range of services designed to rejuvenate your body and mind. At Total Body Renewal, we specialize in medical weight management, utilizing advanced, personalized programs to help you achieve and maintain your ideal weight. Our expert team provides compassionate guidance and support, ensuring a safe and effective path to your health goals.

Welcome to Southside Iron, Columbia's premier fitness destination located at 324 Southport Drive, Columbia, Illinois. At Southside Iron, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all levels of experience, from beginners to seasoned athletes. Our team of certified trainers is passionate about health and wellness, offering personalized training programs tailored to your unique needs and objectives. Whether you're looking to build strength, improve your endurance, or simply maintain a healthy lifestyle, Southside Iron provides a variety of classes and resources to help you succeed.

Welcome to Train With Aim, your premier fitness destination located in the heart of Columbia, Illinois! Situated at 237 North Main Street, our gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, Train With Aim offers a wide range of state-of-the-art equipment and personalized training programs tailored to meet your individual needs. Our team of certified trainers is passionate about guiding you every step of the way, ensuring you train safely and effectively. Join our vibrant community and discover the transformative power of fitness at Train With Aim. Your health is our mission—let's reach your goals together!