TOP 10 Stress reduction techniques in Mount Vernon, Illinois

Stress Knot Massage is a premier massage therapy center located at 1708 Jefferson Avenue in Mount Vernon, Illinois. Our skilled and experienced massage therapists specialize in relieving tension and stress through a variety of techniques such as Swedish massage, deep tissue massage, and hot stone therapy. Whether you are looking to relax and unwind or target specific areas of tension, our team is dedicated to providing personalized care to help you achieve optimal wellness. Visit Stress Knot Massage today and experience the healing power of therapeutic touch.

Scott M. Murray, LCSW is a health institution located at 310 Main Street in Mount Vernon, Illinois, United States. Scott is a Licensed Clinical Social Worker with over 25 years of experience in providing therapy for depression, anxiety, severe mental illness, and personality disorders. He offers individual, couple, and family therapy, as well as DBT, stress reduction, and mindfulness groups. Scott utilizes Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-based Cognitive Therapy for evaluation and treatment. Clients are provided with a comfortable environment and treatment goals are focused on helping individuals cope and communicate effectively to improve their quality of life. Scott is deeply connected to the community and has provided mental health awareness training to schools, police departments, and first responders. If you are struggling with depression, anxiety, or other mental health issues, Scott M. Murray, LCSW is here to help you on your journey to healing and wellness.

Knot A Problem Massage is a premier massage therapy center located at 208 South 9th Street in Mount Vernon, Illinois. Our skilled and experienced therapists specialize in relieving muscle tension, reducing stress, and promoting overall relaxation. Whether you are seeking relief from chronic pain or simply looking to unwind after a long day, Knot A Problem Massage offers a range of therapeutic massage techniques to meet your needs. Come experience the healing power of touch at our welcoming and tranquil facility. Schedule your appointment today and let us help you achieve optimal health and wellness.