TOP 30 Strength training exercises in Aurora, Illinois

11 results found

D1 Training Fox Valley is a cutting-edge gym and health institution located at 403 Illinois Route 59 in Aurora, Illinois, United States. Our innovative approach to fitness and performance training caters to individuals of all levels, from beginners to professional athletes. With nearly 20 years of industry experience and recognition from Men’s Health magazine, our team is dedicated to helping you achieve your fitness goals. Many people who visit our sports training facility in Aurora may doubt their athletic abilities, but we believe that everyone has the potential to be a star athlete. Our 5-Star Training Program, based on sports sciences refined in the Division 1 Strength & Condition Program, is designed to help you unlock your inner sports star. Whether you're looking to build muscle or boost confidence, we are confident that you will enjoy working out with us and see results.

Momentum Physical Therapy is a leading health institution located at 2340 South Eola Road in Aurora, Illinois, United States. Our dedicated team of experienced therapists provides personalized care and innovative treatment plans to help patients regain strength, mobility, and overall well-being. Whether recovering from an injury, surgery, or dealing with chronic pain, our goal is to help you achieve your optimal physical health and performance. Visit Momentum Physical Therapy today and take the first step towards a healthier, pain-free life.

ATI Physical Therapy is a leading health institution located at 4334 Fox Valley Center Road in Aurora, Illinois, United States. Specializing in physical therapy services, ATI is dedicated to helping individuals recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of experienced therapists and state-of-the-art facilities, ATI provides personalized treatment plans to meet the unique needs of each patient. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, ATI Physical Therapy is committed to helping you achieve your health goals.

Evolve Physical Therapy, located at 3600 Thayer Court in Aurora, Illinois, is a health institution specializing in physiotherapy. Our mission is to address the common challenges faced within the healthcare system by providing personalized, one-on-one care to our patients. We understand the importance of individualized treatment and communication in the healing process. We welcome you to experience our unique approach to physical therapy and sports medicine. We are pleased to accept Blue Cross and Blue Shield of Illinois PPO plans, Medicare plans, Blue Cross out-of-state insurances, and also offer self-pay options. Visit Evolve Physical Therapy and let us support you on your journey to a customized recovery solution.

Flow Boxing Academy is a premier gym and health facility located at 111 Dee Road in North Aurora, Illinois. Our expert team of trainers and physiotherapists are dedicated to helping individuals of all fitness levels achieve their goals through the art of boxing. Whether you are looking to improve your strength, agility, or overall health, our Academy offers a wide range of classes and personalized training programs to suit your needs. Join us at Flow Boxing Academy and experience the perfect blend of fitness and fun in a supportive and motivating environment.

SPAR Wrestling, located at 1750 Jericho Road in Aurora, Illinois, is a renowned institution in the world of wrestling. As a health-focused institution, SPAR Wrestling offers a variety of programs and training schedules for individuals looking to improve their wrestling skills. With experienced coaches and a dedicated team, SPAR Wrestling is committed to helping athletes reach their full potential. On top of their regular training programs, SPAR Wrestling is also home to champions. Ben Davino and Alexis Janiak, both hailing from Illinois, recently won spots on the 2023 USA World Teams after their impressive performances at the UWW Nationals. Ben will be representing the US at the U17 World Championships in Instanbul, Turkey, while Alexis will be competing at the U20 World Championships in Amman, Jordan.

Sundo Martial Arts is a premier health institution located at 2400 South Eola Road in Aurora, Illinois, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. With a focus on holistic well-being, Sundo Martial Arts is dedicated to helping individuals achieve their health and wellness goals through the practice of martial arts. Join us today and experience the transformative power of martial arts training at Sundo Martial Arts.

Warden Martial Arts is a premier health institution located at 3450 Montgomery Road in Aurora, Illinois, United States. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at Warden Martial Arts and unleash your full potential today!

Full Mount MMA is a premier health institution located at 11 South Lake Street in Aurora, Illinois, United States. Specializing in mixed martial arts training, Full Mount MMA offers a comprehensive approach to fitness and self-defense. Our experienced instructors provide top-notch coaching in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced fighter wanting to take your skills to the next level, Full Mount MMA has something to offer for everyone. Join us today and unleash your full potential!

RUSH Copley Healthplex is a state-of-the-art gym and health facility located at 1900 Ogden Avenue in Aurora, Illinois, United States. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a focus on promoting overall well-being, RUSH Copley Healthplex provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or cardiovascular health, this facility has everything you need to lead a healthier lifestyle.

B1 Brazilian Jiu Jitsu & Self Defense Naperville, located at 4460 East New York Street in Aurora, Illinois, is a premier institution specializing in Brazilian Jiu-Jitsu and self-defense training. With a focus on the principles of balance and leverage, our expert instructors teach techniques that allow individuals to defend themselves without relying on strength or weapons. Our adult classes offer a $50 off special for the first month, making it easier for individuals to experience the benefits of our training. Whether you are a beginner or experienced practitioner, our classes are designed to help you improve your skills and confidence in a safe and supportive environment.