The Best Self defense training programs in Milan, Illinois

QC Dance & Defense is a premier gym and health institution located in Milan, Illinois, United States. Our facility at 1015 4th Street West offers a wide range of fitness classes and programs, including dance and self-defense training. Whether you're looking to improve your physical fitness, learn new skills, or boost your confidence, our experienced instructors are here to help you reach your goals. Join us at QC Dance & Defense and take the first step towards a healthier, happier you.

Milan Martial Arts & Fitness Studio is a premier gym and health facility located at 514 10th Avenue West in Milan, Illinois, United States. Our studio offers a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, our experienced instructors are here to help you reach your goals. Come join our welcoming community and experience the benefits of training at Milan Martial Arts & Fitness Studio today!

Ed Case Strike Force Martial Arts is a health institution located at 331 4th Street West, Milan, Illinois, United States. We offer Taekwondo classes that are not only a great way to stay fit and healthy but also a fun and enjoyable experience. Our focus is on helping you relax and let loose while reaching your goals, all while making friends and having a good time. Taekwondo is a sport that is perfect for kids, as it is flexible and adaptable, ensuring that they enjoy their training sessions without unnecessary strain. In addition to Taekwondo classes, we also offer a Weapons class that will expose you to a variety of scenarios, techniques, challenges, and real-world knowledge. You will have the opportunity to learn how to use weapons such as Kamas, Swords, Nunchakus, and Bo, further enhancing your martial arts skills. Join us at Ed Case Strike Force Martial Arts and experience the benefits of martial arts training in a welcoming and supportive environment.

Quad City Gymnastics Academy is a premier gymnastics facility located in Milan, Illinois. Our state-of-the-art gym offers a wide range of classes and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, our experienced coaches are here to help you reach your goals. Our focus on health and fitness goes beyond just gymnastics, as we offer a variety of classes and equipment to help you stay in shape and live a healthy lifestyle. Come join us at Quad City Gymnastics Academy and experience the thrill of gymnastics in a fun and supportive environment.