TOP 10 Self defense for personal safety in Oswego, Illinois

Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!

BattleFit 720 Training Center, located at 72 Stone Hill Road in Oswego, Illinois, is a unique gym and health institution run by Veterans. Specializing in firearms instruction, including pistol and rifle handling, tactics, situational awareness, and real-world scenario-based training, BattleFit 720 offers a hands-on experience with virtual live fire systems and simunition guns for the most realistic training available. In addition to their firearms training, BattleFit 720 also offers a fitness program designed to take individuals to the next level physically, mentally, and tactically. With small group classes focused on high intensity workouts that combine functional fitness with a tactical edge, participants are prepared for potential battles in everyday life. Classes include elements of fitness, self-defense, first aid, situational awareness, tactics, and fundamentals of marksmanship using non-lethal training guns and virtual live fire ranges.