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TOP 30 Self defense classes in Illinois
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QC Dance & Defense
QC Dance & Defense is a premier gym and health institution located in Milan, Illinois, United States. Our facility at 1015 4th Street West offers a wide range of fitness classes and programs, including dance and self-defense training. Whether you're looking to improve your physical fitness, learn new skills, or boost your confidence, our experienced instructors are here to help you reach your goals. Join us at QC Dance & Defense and take the first step towards a healthier, happier you.
Open Hand Self Defense
Open Hand Self Defense is a health institution located at 100 East Main Street in Morrison, Illinois, United States. Our youth classes focus on teaching children honor and respect for themselves and others. We offer a variety of low to high impact classes based on various martial arts disciplines. Our TRU classes are designed for women's self-empowerment and preservation. The health benefits of Tai Chi include increased flexibility and strengthened muscles and tendons. At OHSD, we teach situational science through an applicable martial arts perspective. We offer self-defense classes for men, women, and children of all ages.
Royce Gracie Academy of Macomb- Jiu Jitsu and Self Defense
The Royce Gracie Academy of Macomb offers exceptional Jiu Jitsu and Self Defense programs for both kids and adults. Located at 1601 West Jackson Street in Macomb, Illinois, this health institution focuses on building confidence, fitness, and focus in a fun and engaging environment. With classes for kids aged 5-13 and teens/adults aged 14 and up, students can learn valuable self-defense techniques while achieving their fitness goals. The academy also offers Muay Thai Kickboxing training for those looking for a next-level workout. The instructors at Royce Gracie Academy of Macomb are dedicated to helping students achieve their personal goals and provide a safe and welcoming atmosphere for all. Whether you're looking to relieve stress, improve fitness, or learn practical self-defense skills, this academy is the perfect place to start your martial arts journey. Join today and experience the benefits of martial arts training for yourself or your child!
Behind the Badge Personal Defense
Behind the Badge Personal Defense is a health institution located at 7822 State Route 4, Sparta, Illinois, United States. This institution focuses on providing personal defense training and self-defense techniques to individuals looking to improve their safety and security. With a team of experienced instructors, Behind the Badge Personal Defense offers a range of classes and programs tailored to meet the specific needs of each individual. Whether you are looking to learn basic self-defense skills or advanced personal defense techniques, this institution is dedicated to helping you feel confident and empowered in any situation.
Gracie Barra Collinsville Brazilian Jiu-Jitsu and Self Defense
Gracie Barra Collinsville Brazilian Jiu-Jitsu and Self Defense is a leading institution located at 2539 Vandalia Street in Collinsville, Illinois. Specializing in health and martial arts classes, this school serves the communities of Madison County and St. Clair County. The legendary Gracie Barra Jiu-Jitsu system is taught here, producing countless BJJ and MMA champions. Children's classes focus on fun, safe, and age-appropriate martial arts training. The instructors at Gracie Barra Collinsville are dedicated to creating a welcoming and supportive environment for students of all levels. Whether you are looking for self-defense, physical fitness, or a competitive sport, you will find it at Gracie Barra Collinsville. The facility is top-notch, clean, and well-maintained, offering a variety of classes for all skill levels. Students of all ages and backgrounds are welcome to join the Gracie Barra family and experience the life-changing benefits of jiu-jitsu. Come in and try a class for free to see for yourself why Gracie Barra Collinsville is the best in St. Louis.
Lightning Defense Academy
The Lightning Defense Academy is a premier institution located at 370 West Virginia Street in Crystal Lake, Illinois, United States. As a health and store facility, we specialize in providing top-notch training and resources for individuals looking to enhance their self-defense skills and protect themselves against potential threats. Our expert instructors offer a variety of classes and workshops designed to empower students with the knowledge and techniques needed to stay safe in any situation. Join us at the Lightning Defense Academy and take the first step towards a safer and more secure future.
Relentless Current Defensive Arts
Relentless Current Defensive Arts is a health institution located at 77 South River Street in Aurora, Illinois, United States. Our mission is to empower individuals with the skills and knowledge to defend themselves effectively in any situation. We offer a variety of classes in self-defense, martial arts, and fitness training. Our experienced instructors are dedicated to helping students develop confidence, strength, and resilience. Join us at Relentless Current Defensive Arts and learn how to protect yourself and stay safe in today's unpredictable world.
Guardian Personal Defense Training
Guardian Personal Defense Training is a health institution located at 201 East Veterans Parkway in Yorkville, Illinois. Our mission is to provide comprehensive and effective self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to empowering our students with the skills and confidence needed to protect themselves in any situation. From basic techniques to advanced strategies, our classes cover a wide range of defense tactics to ensure our students are well-prepared to defend themselves in any situation. Join us at Guardian Personal Defense Training and take control of your personal safety today.
Breathe Life Tai Chi & Self-Defense
Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!
river valley defensive arts
River Valley Defensive Arts is a premier self-defense institution located at 110 South Water Street in Wilmington, Illinois, United States. Our dedicated instructors are committed to teaching students of all ages and skill levels the techniques and strategies needed to protect themselves in any situation. With a focus on health and wellness, our classes not only improve physical fitness but also boost confidence and mental strength. Join us at River Valley Defensive Arts and empower yourself with the skills needed to defend against potential threats.
World Class Tae Kwon Do
World Class Tae Kwon Do is a premier martial arts institution located in Aurora, Illinois. We offer classes for children and adults, focusing on instilling important values such as respect, discipline, and self-confidence. Our experienced instructors are dedicated to providing a fun and supportive environment for all students. Our Kids Martial Arts program is designed to teach valuable life lessons while keeping children engaged and active. For adults, our Taekwondo program offers a variety of benefits including increased confidence, reduced stress, and improved physical fitness.
B1 Brazilian Jiu Jitsu & Self Defense Naperville
B1 Brazilian Jiu Jitsu & Self Defense Naperville, located at 4460 East New York Street in Aurora, Illinois, is a premier institution specializing in Brazilian Jiu-Jitsu and self-defense training. With a focus on the principles of balance and leverage, our expert instructors teach techniques that allow individuals to defend themselves without relying on strength or weapons. Our adult classes offer a $50 off special for the first month, making it easier for individuals to experience the benefits of our training. Whether you are a beginner or experienced practitioner, our classes are designed to help you improve your skills and confidence in a safe and supportive environment.
BJJ Lab Brazilian Jiu-Jitsu & Self Defense
BJJ Lab Brazilian Jiu-Jitsu & Self Defense is a premier institution located at 1701 Quincy Avenue in Naperville, Illinois, United States. Specializing in health and wellness, this facility offers top-notch Brazilian Jiu-Jitsu training and self-defense classes. With expert instructors and a supportive community, students can learn valuable skills while improving their physical fitness and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, BJJ Lab is the perfect place to achieve your goals. Join us today and embark on a journey towards self-improvement and empowerment.
Mikhail Kogan Self-Defense & Martial Arts
Mikhail Kogan Self-Defense & Martial Arts is a premier academy located at 1549 Barclay Boulevard in Buffalo Grove, Illinois, United States. This institution offers self-defense and martial arts lessons for men, women, and kids of all ages in Chicago and its suburbs. With a focus on Hapkido, Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai, and Krav Maga, students can develop confidence, self-discipline, and physical fitness while learning practical self-defense skills. The academy's innovative approach incorporates values of kindness, community, and compassion into their training. With top-notch instructors and a supportive class environment, students can achieve their fitness and self-defense goals while discovering newfound confidence and athletic abilities. Whether you're looking to improve your physical fitness or learn practical self-defense techniques, Mikhail Kogan Self-Defense & Martial Arts is the place to be.
World Class Martial Arts
World Class Martial Arts is a premier health institution located at 1600 Illinois 50 in Bourbonnais, Illinois, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a variety of disciplines, including karate, taekwondo, jiu-jitsu, and more. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, World Class Martial Arts is the perfect place for you. Join us today and experience the benefits of training at a world-class facility.
Z-Ultimate Self Defense Studios
Z-Ultimate Self Defense Studios is a premier institution offering private and group martial arts lessons in Karate, Kung Fu, and Jiu Jitsu for adults, teens, and kids. Located at 1809 Waukegan Road in Glenview, Illinois, United States, our dynamic Mastery Method of Instruction™ sets us apart from traditional dojos by combining world-class private instruction with age-specific group classes. This allows us to customize programs to fit individual needs, skill levels, and goals, ensuring students can learn and earn belt ranks at their fastest pace. Our unique "Ultimate" Kenpo style blends the best techniques from Karate, Kung Fu, and Jiu Jitsu into a versatile system that can be applied in any situation. Our safe, clean, and family-friendly environment offers a warm and inviting atmosphere where students of all ages and abilities can push themselves to reach their full potential.
Cai
Cai is a popular restaurant located at 2100 South Archer Avenue in Chicago, Illinois. Known for its delicious and authentic cuisine, Cai offers a wide variety of dishes that are sure to satisfy any palate. From traditional favorites to modern twists on classic recipes, the menu at Cai is sure to impress. With a cozy atmosphere and friendly staff, dining at Cai is a truly enjoyable experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Cai is the perfect spot for anyone looking to enjoy a taste of the best that Chicago has to offer.
Kruger's ATA Martial Arts
Kruger's ATA Martial Arts is a premier health institution located at 444 North Walnut Street in Danville, Illinois, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With expert instructors and a supportive community, students of all ages and skill levels can improve their strength, flexibility, and confidence in a safe and welcoming environment. Join us at Kruger's ATA Martial Arts and start your journey towards a healthier body and mind today.
YWCA
The YWCA, located at 1086 East Court Street in Kankakee, Illinois, is a leading institution dedicated to eliminating racism, empowering women, and promoting peace, justice, freedom, and dignity for all. With a focus on building bridges to equity, the YWCA runs campaigns and programs that address systemic racism and gender inequality. From workshops and leadership institutes to advocacy efforts and support for communities in need, the YWCA is committed to creating a more just and equitable society. Join us in our mission to advance justice and equality for all. Contact us at (202) 467-0801 or info@ywca.org for more information.
Carmi Taekwondo Center
Carmi Taekwondo Center is a health institution located at 106 East Main Street in Carmi, Illinois, United States. Established in 2004, CTC offers child and adult classes in Songahm style Taekwondo. The center is a member of the American Taekwondo Association and focuses on teaching self-defense techniques while promoting physical fitness and mental attributes such as self-control, perseverance, and respect. The instructors at Carmi Taekwondo Center are highly praised for their dedication to creating a positive and engaging learning environment for students of all ages. Students and parents alike appreciate the inclusive atmosphere, structured yet patient teaching methods, and the sense of camaraderie within the community. Many testimonials highlight the personal growth and confidence that students have gained from their training at CTC.
Okinawan School of Karate
The Okinawan School of Karate, located at 208 East Main Street in Hoopeston, Illinois, is a health institution offering karate classes for kids ages 4 and up. Give your child the best weapon for success by enrolling them in our positive, focused, healthy, and organized martial arts program. Our classes help build confidence, improve coordination, attention, discipline, and fitness. We work with all kinds of kids, including those with attention deficit disorder and poor self-esteem, to reinforce their positive traits through our program. Our students learn important skills such as standing at attention, greeting others, self-defense, and more. Hear what others have to say about our program and how it has positively impacted their children. In addition to kids' classes, we also offer adult classes to improve physical fitness, stamina, focus, and self-defense. Don't wait, secure your spot today and let us help your child develop their best weapon for success - confidence! We look forward to meeting you at the Okinawan School of Karate.
Ryan Thomas Brazilian Jiu Jitsu
Ryan Thomas Brazilian Jiu Jitsu, located at 35 North Vermilion Street in Danville, Illinois, is a premier institution specializing in Brazilian Jiu Jitsu for both adults and kids (age 4 & up). Led by experienced instructor Ryan Thomas, who holds a black belt in Brazilian Jiu Jitsu, the academy offers a welcoming environment for students of all backgrounds and experience levels to improve themselves both on and off the mat. At Ryan Thomas Brazilian Jiu Jitsu, the focus is on promoting confidence and self-defense skills, particularly for children who may face bullying situations. The art of Brazilian Jiu Jitsu emphasizes leverage and proper technique, allowing individuals to defend against larger and stronger opponents effectively.
Van Sandt Small Arms Academy
Van Sandt Small Arms Academy is a renowned school located at 1302 Beech Street in Marshall, Illinois, United States. As a leading institution in firearms education and training, we provide top-notch instruction in small arms handling, safety, and marksmanship. Our experienced instructors are dedicated to helping students develop the skills and knowledge necessary to excel in the field of small arms. Whether you are a beginner looking to learn the basics or an experienced shooter seeking advanced training, Van Sandt Small Arms Academy offers a comprehensive curriculum to meet your needs. Join us and take your shooting skills to the next level.
Martial Arts World
Martial Arts World is a health and school institution located at 16709 Torrence Avenue in Lansing, Illinois, United States. Our mission is to transform human potential through martial arts training and study. Whether you prefer in-person classes or online training, we have options to fit your schedule and learning style. With our VSK Jiujitsu program, you can work towards achieving a black belt in approximately 4-5 years, with the critical mark of a green belt being a significant milestone on your journey. Our online training platform allows you to learn at your own pace and convenience. Don't miss out on our 18th Annual Survival Training Seminar and Martial Arts Skill Olympics taking place this weekend! Our events are open to people of all ages and skill levels. Join our community of dedicated martial artists and experience the benefits of our professional staff and structured training programs. Enroll today and start your own martial arts journey at Martial Arts World!
Sensei Steve's Karate Center
Sensei Steve's Karate Center is a health institution located at 118 East Washington Street in Momence, Illinois, United States. Our center offers a variety of karate classes for all ages and skill levels, led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. In addition to traditional karate classes, we also offer a specialized cardio workout program for women that involves bag work to help improve strength, endurance, and overall fitness. To enroll in our cardio workout program, please contact Angie at (815) 216-2424. Join us at Sensei Steve's Karate Center and start your journey towards a healthier and more confident you!
Lion's Tribe Academy
Lion's Tribe Academy is a prestigious school located at 1008 Plum Street in Marshall, Illinois, United States. Our institution is dedicated to providing a top-quality education to our students, preparing them for success in both academics and in life. With a focus on excellence and a strong sense of community, Lion's Tribe Academy strives to nurture and develop the next generation of leaders. Join us and become a part of the pride!
American Aikido Institute
The American Aikido Institute is a renowned health and school institution located at 11328 North 800th Street in Robinson, Illinois, United States. Our institute offers comprehensive training in the art of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors provide expert guidance to students of all skill levels, helping them improve their physical fitness, mental focus, and self-confidence. Join us at the American Aikido Institute and embark on a journey of self-discovery and empowerment through the practice of Aikido.
Wabash Valley Taekwondo
Wabash Valley Taekwondo is a premier martial arts institution located at 114 West 3rd Street in Mount Carmel, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Wabash Valley Taekwondo is the place for you. Join us today and start your journey to a healthier mind and body.
Warrior Institute of Chicago
The Warrior Institute of Chicago is a premier gym and health center located at 1841 West 95th Street in Chicago, Illinois. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and instructors are here to support you every step of the way. Join us at the Warrior Institute and unleash your inner warrior today!
LeeHan Martial Arts
LeeHan Martial Arts is a premier health institution located at 1220 Larry Power Road in Bourbonnais, Illinois. Our experienced instructors are dedicated to teaching traditional martial arts techniques in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply relieve stress, LeeHan Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier mind and body.
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