Self defense classes for women in Alton, Illinois

Oasis Women's Center is a health institution located at 111 Market Street in Alton, Illinois, United States. The center provides a safe and welcoming space for women to access healthcare services, support, and resources. With a focus on women's health and well-being, Oasis offers a range of medical services, counseling, and educational programs to empower women to take control of their health and live their best lives. The dedicated staff at Oasis Women's Center are committed to providing compassionate care and support to all women who walk through their doors.

Alton Family Martial Arts & Fitness is a premier health institution located at 4425 Industrial Drive in Alton, Illinois, United States. Our facility offers a wide range of martial arts classes for individuals and families of all ages and skill levels. In addition to martial arts training, we also provide fitness classes to help our members achieve their health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, build confidence, and learn valuable self-defense skills. Join us at Alton Family Martial Arts & Fitness and start your journey to a healthier, happier you.

Piasa Martial Arts is a premier health institution located at 68 East Elm Street in Alton, Illinois, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Piasa Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.