Self care techniques in Macomb, Illinois

Macomb Mental Wellness is a leading mental health institution located at 210 South Randolph Street in Macomb, Illinois, United States. Our dedicated team of professionals is committed to providing comprehensive mental health services to individuals in need. We offer a wide range of therapy options, counseling services, and psychiatric evaluations to support our clients in achieving optimal mental well-being. At Macomb Mental Wellness, we prioritize the mental health and wellness of our community members, and strive to create a safe and supportive environment for all.

Lakeview Medical & Psychiatric Healthcare is a leading healthcare institution located at 1601 West Jackson Street in Macomb, Illinois, United States. Our dedicated team of doctors and health professionals provide comprehensive medical and psychiatric services to help patients achieve optimal health and well-being. Whether you are in need of routine check-ups, specialized treatments, or mental health support, our experienced staff is here to provide personalized care tailored to your unique needs. Visit Lakeview Medical & Psychiatric Healthcare for compassionate and expert healthcare services in a welcoming and comfortable environment.

Vickie Beard is a health institution located at 103 South Johnson Street in Macomb, Illinois, United States. This institution offers a range of health services and treatments to help individuals maintain and improve their well-being. Their team of dedicated healthcare professionals is committed to providing high-quality care and personalized treatment plans to meet the unique needs of each patient. Whether you are seeking preventative care, treatment for a specific health issue, or simply looking to improve your overall health, Vickie Beard is here to help you achieve your goals. With a focus on patient-centered care and a welcoming atmosphere, this institution strives to make your health and wellness a top priority.

Promisson Myofascial Touch is a holistic wellness center located at 1750 West Jackson Street in Macomb, Illinois. Our skilled practitioners specialize in myofascial release therapy, a gentle and effective technique that targets the connective tissue in the body to alleviate pain and improve mobility. Whether you are dealing with chronic pain, injuries, or stress-related tension, our team is dedicated to helping you achieve optimal health and well-being. Visit us today and experience the healing power of myofascial touch.

Free Range Yoga is a gym and health institution located at 118 North Lafayette Street in Macomb, Illinois, United States. Join Dawn for a gentle yoga class that includes warm-ups, beginner-friendly movements, strength exercises, balance poses, stretches, and relaxation techniques to promote well-being. Tickets can be purchased at The Wine Sellers or online with a service fee. In addition to regular classes, you can also try a 5-minute practice to renew your hands and wrists or join the 60-minute Stretch Bliss class on Tuesday nights at 6:30pm, either in person or on Zoom. Experience the calming and blissful effects of yoga with Free Range Yoga. Here's to Bliss! xo! Dawn.