Self awareness exercises in Oswego, Illinois

Your Story Counseling, PC is a mental health institution located at 3409 Orchard Road in Oswego, Illinois, United States. We specialize in providing personalized counseling services to help individuals navigate through life's challenges and work towards personal growth and healing. Our team of experienced therapists offer a safe and supportive environment for clients to share their stories and work towards positive change. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you write your own story of resilience and empowerment. Contact us today to start your journey towards a healthier and happier life.

Mindset Counseling is a trusted health institution located at 123 West Washington Street in Oswego, Illinois, United States. Our experienced counselors provide professional mental health services to help individuals overcome challenges and achieve personal growth. We offer a supportive and confidential environment for clients to explore their thoughts and emotions, develop coping strategies, and improve their overall well-being. At Mindset Counseling, we are dedicated to helping our clients cultivate a positive mindset and lead fulfilling lives.

Touwanna Edwards, Psychologist is a trusted healthcare provider located at 1 East Merchants Drive in Oswego, Illinois, United States. Specializing in psychology, Dr. Edwards offers expert counseling and therapy services to help individuals navigate through life's challenges and achieve mental well-being. With a compassionate and personalized approach, Dr. Edwards is dedicated to helping her patients improve their mental health and overall quality of life. Schedule an appointment today to take the first step towards a healthier mind and a happier life.

Empowered Life Therapy is a safe and nurturing space located at 450 Prairieview Drive in Oswego, Illinois, United States. As a licensed clinical social worker and psychotherapist, we specialize in providing therapy for individuals experiencing anxiety, depression, grief, trauma, and other challenges. Our therapeutic approach includes cognitive behavioral therapy, person-centered therapy, somatic experiencing therapy exercises, body-based psychotherapy, mindfulness-based therapy, and psychodynamic therapy. We work with teens and adults to improve relationships, build self-trust, tap into inner wisdom, and find purpose and meaning in life. Our goal is to create a genuine bond with our clients, providing a nonjudgmental and empathic environment for exploration and growth. We believe in the power of therapy to help individuals navigate life's challenges and discover their inner strength and resilience.

Aspyre Wellness is a health institution located at 2677 U.S. 34, Oswego, Illinois, United States. At Aspyre Wellness, we are dedicated to helping you overcome obstacles, find your own solutions, and break down barriers to achieve the life you aspire to live. Our team of health and wellness experts will work with you to understand your individual situation and help you reach your personal goals. Whether you are a child, adolescent, adult, or senior, we offer a wide range of specialized treatments tailored to your specific mental health needs. From individual therapy to group sessions, we provide services such as couples counseling, Christian counseling, leadership coaching, and more. Our licensed psychotherapists offer in-person and online therapy to clients in Plainfield, IL, and surrounding areas. At Aspyre Wellness, you are never alone on your journey to healing and personal growth.

BattleFit 720 Training Center, located at 72 Stone Hill Road in Oswego, Illinois, is a unique gym and health institution run by Veterans. Specializing in firearms instruction, including pistol and rifle handling, tactics, situational awareness, and real-world scenario-based training, BattleFit 720 offers a hands-on experience with virtual live fire systems and simunition guns for the most realistic training available. In addition to their firearms training, BattleFit 720 also offers a fitness program designed to take individuals to the next level physically, mentally, and tactically. With small group classes focused on high intensity workouts that combine functional fitness with a tactical edge, participants are prepared for potential battles in everyday life. Classes include elements of fitness, self-defense, first aid, situational awareness, tactics, and fundamentals of marksmanship using non-lethal training guns and virtual live fire ranges.