Physical strength improvement in Mount Carmel, Illinois

Welcome to Flow & Strength Fitness, your premier health and wellness destination located at 124 Evergreen Lane, Mount Carmel, Illinois. At Flow & Strength Fitness, we are dedicated to helping you achieve your fitness goals and improve your overall well-being in an encouraging and supportive environment. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance, we have something for everyone. Our offerings include personalized training sessions, group fitness classes, yoga, pilates, strength training, and more.

Dr. Julko Fullop is a leading institution in musculoskeletal health located at 1527 College Drive in Mount Carmel, Illinois, United States. Our orthopaedic and sports medicine team at Wabash General Hospital is dedicated to treating injuries and disorders affecting the bones, joints, ligaments, tendons, and muscles to help you regain mobility and live life to the fullest. Our expert providers include board-certified orthopaedic surgeons, a podiatrist, a board-certified sports medicine physician, and physician assistants. Whether you are experiencing joint pain, stiffness, or mobility challenges, our orthopaedic team offers a range of treatments from nonoperative options like physical therapy to minimally invasive surgeries such as total joint replacement or tendon repair. We also specialize in treating spinal conditions like herniated discs, sciatica, scoliosis, and stenosis. Our goal is to preserve or restore your quality of life by improving your mobility, flexibility, endurance, and strength.

Wabash Valley Taekwondo is a premier martial arts institution located at 114 West 3rd Street in Mount Carmel, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Wabash Valley Taekwondo is the place for you. Join us today and start your journey to a healthier mind and body.