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TOP 30 Physical fitness in Salem, IL
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Ed Daniels Karate & Self
Ed Daniels Karate & Self is a premier martial arts institution located in Salem, Illinois, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through traditional karate training. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense techniques, Ed Daniels Karate & Self is the place for you. Join us at 5075 U.S. 50 and start your martial arts journey today.
Sweetgrass Yoga Studio
Sweetgrass Yoga Studio is a serene oasis located at 1506 Salem Road in Mount Vernon, Illinois. This welcoming gym and health center offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your flexibility, strength, and overall well-being. Whether you're looking to de-stress, increase your physical fitness, or simply relax and unwind, Sweetgrass Yoga Studio is the perfect place to achieve your goals. Join us today and start your journey to a healthier, happier you.
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