TOP 30 Best Mindfulness techniques in Illinois

One Life Counseling and Mindfulness Studio LLC is a health institution located at 108 East Deyoung Street in Marion, Illinois, United States. Our studio offers a range of counseling services and mindfulness practices to help individuals improve their mental well-being and overall quality of life. Our experienced therapists provide personalized care and support to address a variety of mental health concerns. Whether you are seeking therapy for anxiety, depression, relationships, or simply looking to cultivate mindfulness and self-awareness, our studio is here to help you on your journey towards a healthier and happier life.

Mind's Eye Sports Performance is a cutting-edge health institution located at 1250 Executive Place in Geneva, Illinois, United States. Specializing in sports performance, this facility offers a unique approach to enhancing physical and mental well-being through personalized training programs and innovative techniques. Whether you are a professional athlete looking to improve your game or an individual seeking to optimize your fitness levels, Mind's Eye Sports Performance is dedicated to helping you achieve your goals and reach your full potential. With a team of experienced professionals and state-of-the-art equipment, this institution is committed to providing the highest quality care and support for all clients.

Mindful Balance Therapy PLLC is a health institution located at 497 North Main Street in Glen Ellyn, Illinois, United States. At Mindful Balance Therapy, we believe in using discomfort to grow and evolve, rather than simply avoiding it. Our depression and anxiety counseling services focus on helping you develop coping skills, feel more hopeful about the future, and use difficult emotions to become a more confident and fulfilled version of yourself. Our trauma therapy approach is highly individualized, tailored to your specific goals and needs. We may incorporate techniques such as Eye Movement Desensitization and Reprocessing (EMDR), meditation, and mindfulness exercises to help you cope with and heal from past experiences. Our goal is to restore your self-esteem and outlook on life, guiding you towards a brighter and more hopeful future.

Peaceful Mind Therapy, PLLC is a health institution located at 2201 Lakeside Drive in Bannockburn, Illinois, United States. Our dedicated team of therapists offers a range of mental health services to help individuals achieve peace of mind and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to provide compassionate and personalized care. At Peaceful Mind Therapy, PLLC, we are committed to creating a safe and supportive environment for our clients to explore their thoughts and feelings, and work towards healing and growth.

Prospering Minds Counseling PLLC is a trusted mental health institution located at 1 East Northwest Highway in Palatine, Illinois. Our team of experienced therapists and counselors are dedicated to helping individuals achieve emotional well-being and personal growth. We offer a wide range of counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, our compassionate professionals are here to support you on your journey towards a healthier mind and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Plena Mind Center is a premier health institution located at 1480 Techny Road in Northbrook, Illinois, United States. Specializing in mental health and wellness, our center offers a wide range of services to help individuals achieve optimal well-being. Our team of experienced professionals provides personalized care and support to address a variety of mental health concerns, including anxiety, depression, and stress. With a holistic approach to treatment, we strive to empower our clients to live fulfilling and balanced lives. Visit Plena Mind Center today to start your journey towards a healthier mind and body.

Mind Body Therapy is a holistic health institution located at 3924 West Devon Avenue in Lincolnwood, Illinois. Our team of experienced practitioners offer a range of therapies that focus on the connection between the mind and body to promote overall wellness and healing. From massage therapy to acupuncture, our services are designed to address physical, mental, and emotional issues in a safe and nurturing environment. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall well-being, Mind Body Therapy is dedicated to helping you achieve your health goals.

The Center for the Healing Mind, PLLC, located at 6653 Weaver Road in Rockford, Illinois, is a health institution dedicated to helping individuals and families discover a newer, healthier, and happier life. Using the latest research on the brain and evidence-based practices, we provide our patients with the knowledge and support they need to live a more enjoyable and meaningful life. Our services cater to those suffering from trauma, anxiety, depression, life transitions, and relationship difficulties, helping them cope and heal. At our center, we prioritize patient privacy and confidentiality, offering a single unit in a professional office building and a secure network for online therapy sessions. Through understanding the inner workings of the brain, we explore the concept of the "Triune Brain" and how different sections control various aspects of our behavior. By learning about neuroplasticity, we empower individuals to change the way their brain functions and create new pathways for a healthier mindset.

Complete Mind Renewal is a health institution located at 608 East Veterans Parkway in Yorkville, Illinois, United States. We offer personalized coaching services to help individuals develop the skills needed to pursue their desires and achieve greater satisfaction in life. Are you feeling stuck, unfulfilled, or struggling with life's transitions and changes? Our experienced coach, Barb Brasfield, a Licensed Clinical Therapist with over 25 years of experience, can help you break through negative thought patterns and beliefs that are holding you back. We focus on the connection between thoughts, feelings, and behaviors to help you feel in control of your life and outcomes. Say goodbye to information overload, temporary changes, and struggling to apply teachings from books or podcasts. Schedule a free consultation today to start your journey towards a renewed mind and a fulfilling life.

Mind Body Connections is a holistic health institution located in Naperville, Illinois. Our mission is to promote overall well-being by addressing the connection between the mind and body. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and stress management techniques. Our experienced practitioners are dedicated to helping individuals achieve balance and harmony in their lives. Visit us at 24w788 75th Street and start your journey towards a healthier mind and body today.

Healthy Mind Counseling and Psychotherapy, led by Ebony Jiminez Lee, LCPC, is a trusted mental health institution located at 3553 West Peterson Avenue in Chicago, Illinois. Specializing in individual and group therapy, our team of licensed clinical professionals are dedicated to providing high-quality care to help clients achieve emotional well-being and personal growth. With a focus on holistic approaches and evidence-based practices, we offer a safe and supportive environment for individuals seeking mental health support. Contact us today to schedule a consultation and begin your journey towards a healthier mind.

Mindful Path Behavioral Health & Wellness, Inc. is a health institution located at 3330 Old Glenview Road, Wilmette, Illinois, United States. Our clinicians are currently conducting virtual sessions and are in network with some insurance plans. We strive to provide a safe and supportive environment for individuals struggling with various challenges in life. We encourage donations to support the essential mission of Sista Afya Community Mental Wellness, which focuses on the well-being of Black women. Our team is dedicated to promoting respect for diversity and providing high-quality, anti-racist, multiculturally sensitive services. We are LGBTQIA affirming, trauma-informed, and committed to creating a welcoming environment for all individuals. Join us on the path to self-discovery and celebration of our true nature.

Mindfulness Matters PC is a health institution located at 5225 Old Orchard Road, Skokie, Illinois, United States. Specializing in counseling for adults, teens, and couples of all kinds, the institution is dedicated to helping individuals navigate through challenges in their relationships. The founder, Kathy A. Miller, is a licensed clinical professional counselor with years of experience in the field. Through a collaborative approach, clients work with Kathy to identify and resolve old patterns that may be hindering their ability to create peaceful and joyful relationships. With a focus on mindfulness, accountability, and forgiveness, clients are guided towards healing and personal growth. Whether you are going through a divorce, struggling with family dynamics, or seeking to improve your relationships, Mindfulness Matters PC offers a supportive and empowering environment to help you on your journey.

The Chicago Center for Healthy Minds is a leading health institution located at 4433 West Touhy Avenue in Lincolnwood, Illinois. Our center is dedicated to promoting mental and emotional well-being through a variety of services and programs. Our team of experienced professionals provides personalized care and support to help individuals achieve optimal mental health. Whether you are seeking therapy, counseling, or other mental health services, our center is here to help you on your journey to a healthier mind. Visit us today to discover the difference our center can make in your life.

Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes. Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.

My Amazing Minds is a primary school located at 2577 Talia Lane in Northbrook, Illinois, United States. We offer a fun and engaging learning experience for 1st – 2nd graders at Crow Island. Our Spring Session dates are Wednesdays from April 3rd to June 5th. Class placement is first come, first serve, with a maximum of 12 students per class. Registration is now easier with online payment through PayPal, or you can print and mail in a registration form with a check. Join us at Amazing Minds, where learning is always a blast!

Mindfulness Institute Inc is a health institution located at 104 East 3rd Street in Rock Falls, Illinois, United States. At our institute, we focus on promoting mindfulness practices to help individuals improve their mental and emotional well-being. Our programs and workshops are designed to teach techniques for reducing stress, increasing self-awareness, and cultivating a sense of inner peace. Join us at Mindfulness Institute Inc to embark on a journey towards a healthier and more balanced life.

Mindful Communion, P.L.L.C is a health institution located at 1350 Remington Road in Schaumburg, Illinois, United States. Our mission is to promote holistic wellness and mental health through mindfulness practices and personalized care. Our team of experienced professionals is dedicated to creating a safe and nurturing environment where individuals can find peace, balance, and healing. Whether you are struggling with stress, anxiety, depression, or simply seeking to improve your overall well-being, Mindful Communion is here to support you on your journey to a healthier mind, body, and spirit.

Welcome to Mind Over Matter Behavioral Services, where we are dedicated to providing transformative ABA Therapy for children with Autism Spectrum Disorder. Located at 93 Crestmoor Street, Collinsville, Illinois, our health-focused practice is recognized for its commitment to excellence and individualized care. At Mind Over Matter, we understand that each child is unique, which is why our approach is deeply collaborative, family-centered, and neurodiverse-affirming. From the initial assessment through every stage of your child’s development, we work closely with families to ensure the care your child receives is as unique as they are. By choosing us, you’re not just selecting a therapy provider—you’re joining a community committed to celebrating and nurturing your child’s individuality and helping them thrive in every aspect of their life.

Bambini Pediatric Dentistry, located at 2500 South Eola Road in Aurora, Illinois, is a specialized dental institution catering to children of all ages and those with special healthcare needs. Serving Aurora, Naperville, Montgomery, Oswego, and surrounding areas, our goal is to create a comfortable and stress-free atmosphere for families while helping shape beautiful smiles. We offer compassionate care and conservative treatment options, always keeping the child's best interests in mind. At Bambini Pediatric Dentistry, we provide a "dental home" for your child, delivering oral health care in a comprehensive, accessible, and family-centered manner. Our focus is on prevention, education, and staying updated on the latest dental techniques to offer modern solutions when needed. Our team strives to make each dental experience positive and nurturing, welcoming parents to be with their children during appointments.

Astute Counseling & Wellness Services, located at 3001 North Southport Avenue in Chicago, Illinois, is a leading health institution that offers a unique and innovative approach to overall well-being. Led by Owner and Head Clinician, Rebecca E. Tenzer, our team believes in the importance of addressing mental health in conjunction with physical health for optimal in order to thrive. Our personalized therapy solutions are tailored to meet the specific needs of each individual, couple, or family. We offer a wide range of evidence-based techniques including Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. Additionally, we provide alternative therapies such as Reiki, Sound Bath Immersion, and Vibrational Therapy.

LeeHan Martial Arts is a premier health institution located at 1220 Larry Power Road in Bourbonnais, Illinois. Our experienced instructors are dedicated to teaching traditional martial arts techniques in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply relieve stress, LeeHan Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier mind and body.

Duke's Grooming Studio, located at 221 East 31st Street in Chicago, Illinois, is the premier choice for pet owners seeking top-quality grooming services for their beloved furry companions. With over 10 years of experience in the industry, Duke's has established itself as a leader in pet care, offering a range of grooming packages tailored to dogs of all breeds and sizes. From basic grooming needs to luxurious spa-like experiences, Duke's ensures that each pet receives the highest level of pampering and care during every visit. Our team of professionals have not only honed their skills and techniques over the years, but have also earned accolades in the competitive world of dog shows, guaranteeing customer satisfaction with every grooming session. Choose Duke's Grooming Studio for a decade of expertise, personalized services, and the peace of mind that your furry friend is in good hands.

Pest Pro 618 is a professional pest control institution located at 3680 Friendship Church Road, Dongola, Illinois, United States. Our mission is to provide peace of mind to our customers by exceeding their expectations with our pest management services. We offer comprehensive solutions for spiders, ants, German cockroaches, moles, mosquitoes, termites, and bed bugs. Our team of experts is dedicated to delivering effective and pet-friendly pest control methods. Contact us for a free pest inspection and take the first step towards a pest-free environment.

Blue Dog Brand is a hair care and health institution located at 5201 West War Memorial Drive in Peoria, Illinois, United States. They offer powerful salon software designed to drive bookings and grow revenue for beauty and wellness business owners. GlossGenius, the technology used by Blue Dog Brand, provides one platform to run all aspects of the business with no extra work, software, or fees. The software is easy to set up and requires minimal training, managing all the details to keep the business running smoothly. Clients can easily book appointments with the user-friendly booking website. With simple pricing and industry-leading support, GlossGenius helps business owners achieve success in a smart and stylish way. Join the community of like-minded creatives at Blue Dog Brand and take control of your business today.

Aleshia Davison Aesthetics is a premier beauty salon and health institution located at 121 Wedgewood Drive in Columbia, Illinois, United States. Our dedicated team of professionals offers a wide range of services including facials, massages, body treatments, and more to help you look and feel your best. With a focus on providing top-notch care and personalized attention, Aleshia Davison Aesthetics is the perfect place to relax, rejuvenate, and enhance your natural beauty. Visit us today to experience the ultimate in beauty and wellness.

Salt Wellness Spa is a luxurious retreat located in Troy, Illinois, United States. Our institution offers a wide range of services including beauty treatments, hair care, health services, and spa therapies. Step into our tranquil oasis on East Market Street and let our expert staff pamper you from head to toe. Whether you're looking for a relaxing massage, rejuvenating facial, or a stylish new hairstyle, Salt Wellness Spa has you covered. Come experience the ultimate in relaxation and rejuvenation at our esteemed beauty salon and spa.

Holistic Alchemy Co. is a premier beauty salon and hair care institution located at 804 West Main Street in Carbondale, Illinois, United States. Our team of skilled professionals is dedicated to providing top-notch services that cater to the individual needs of each client. From haircuts and styling to color treatments and extensions, we offer a wide range of services to help you achieve your desired look. At Holistic Alchemy Co., we believe in the power of holistic beauty and strive to create a relaxing and rejuvenating experience for all our clients. Visit us today and let us help you transform your beauty routine.

Ruta Naturals - Spa Studio is a luxurious beauty salon and spa located at 3335 North Arlington Heights Road in Arlington Heights, Illinois. Our tranquil and serene environment offers a wide range of health and beauty treatments to pamper and rejuvenate our clients. From relaxing massages and facials to invigorating body scrubs and wraps, our skilled therapists are dedicated to providing the ultimate spa experience. Come visit us at Ruta Naturals - Spa Studio and indulge in a day of self-care and relaxation.

Welcome to Diana's Esthetics, located at 2021 Midwest Road in Oak Brook, Illinois, United States. We offer luxury facials, makeup services, teeth whitening, and holistic skincare products. Our beauty salon and spa specializes in holistic clinical skincare, with a 10% OFF promo code SPRING10 available for our customers. Looking for the perfect gift? Our spa gift certificates are the ultimate way to surprise your loved ones! At Diana's Esthetics, we believe in the power of holistic healing. Our philosophy is to treat the body, mind, and spirit as a whole, creating a peaceful and nurturing environment for our clients to unwind and rejuvenate. Our team of experienced make-up artists and estheticians are trained in the latest techniques and trends, ensuring that you receive the best possible care.