Mindfulness exercises for stress relief in Ottawa, Illinois

Empowering Minds Counseling is a leading mental health institution located in Ottawa, Illinois. Our dedicated team of licensed therapists and counselors are committed to providing compassionate and personalized care to individuals seeking support for a variety of mental health concerns. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their personal goals. At Empowering Minds Counseling, we believe in the power of therapy to transform lives and empower individuals to live their best life. Contact us today to schedule an appointment at our convenient location on West Main Street.

LIV Wellness Lounge is a tranquil oasis for those seeking relaxation, rejuvenation, and overall well-being. Located at 827 East Norris Drive in Ottawa, Illinois, our health and spa institution offers a wide range of services to help you unwind and feel your best. From luxurious massages and facials to invigorating fitness classes and holistic wellness treatments, our experienced staff is dedicated to providing a personalized experience tailored to your individual needs. Step into our serene space and leave the stresses of daily life behind as you indulge in a journey towards optimal health and vitality at LIV Wellness Lounge.

Mr. Douglas Toussaint is a renowned doctor specializing in health and wellness, located at 1300 Starfire Drive in Ottawa, Illinois, United States. With years of experience and expertise in the medical field, Mr. Toussaint provides top-notch care and personalized treatment plans for his patients. Whether you are in need of a routine check-up, treatment for a specific health issue, or simply looking to improve your overall well-being, Mr. Douglas Toussaint is dedicated to helping you achieve your health goals. Visit his institution today and experience the highest quality of care in a welcoming and professional environment.

Press Therapy is a cutting-edge health institution located at 111 East Jefferson Street in Ottawa, Illinois. Our team of experienced professionals specializes in providing therapeutic treatments that utilize the power of pressure to improve overall well-being. Whether you are seeking relief from chronic pain, stress, or muscle tension, our personalized approach to press therapy is designed to help you achieve optimal health and wellness. Visit us today and experience the transformative benefits of press therapy for yourself.

Solid Rock Counseling is a reputable health institution located at 100 West Jefferson Street in Ottawa, Illinois, United States. Our dedicated team of professionals offers expert counseling services to individuals, couples, and families seeking support and guidance. With a focus on holistic healing and personalized care, we strive to help our clients navigate life's challenges and achieve emotional well-being. Trust Solid Rock Counseling to provide compassionate and effective therapy in a welcoming and confidential environment.

The Duque Institute of Martial Arts is a premier health institution located at 4022 Tyler Drive in Ottawa, Illinois, United States. Specializing in martial arts training, the institute offers a range of classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the comprehensive training provided at the Duque Institute of Martial Arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, the institute offers a welcoming and supportive environment for all who seek to achieve their health and wellness goals.