Mindfulness exercises for stress relief in Galena, Illinois

Stephanie Cocagne, LCPC (Clear Mind, Open Heart Counseling) is a health institution located at 412 1/2 South Main Street in Galena, Illinois, United States. Stephanie Cocagne is a Licensed Clinical Professional Counselor who offers counseling services with a focus on promoting mental clarity and emotional openness. The institution provides a safe and supportive environment for individuals seeking guidance and support in navigating life's challenges. Stephanie Cocagne utilizes a holistic approach to therapy, incorporating mindfulness and self-compassion techniques to help clients achieve personal growth and healing.

Balance Body Massage and Yoga is a premier wellness institution located in Dixon, Illinois. Our facility, situated at 404 North Galena Avenue, offers a serene and inviting space for individuals looking to improve their physical and mental well-being. Specializing in both massage therapy and yoga classes, our experienced instructors and therapists are dedicated to helping our clients achieve balance, relaxation, and overall health. Whether you are seeking to alleviate tension and stress through a therapeutic massage or improve flexibility and mindfulness through yoga, Balance Body Massage and Yoga is the perfect place to rejuvenate your body and mind. Visit us today and embark on a journey towards a healthier, happier you.

Hüma Pilates is a health institution located at 606 North Galena Avenue in Dixon, Illinois, United States. We offer a wide range of Pilates classes and private sessions to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized attention and guidance to each student, ensuring a safe and effective workout experience. Whether you are new to Pilates or looking to deepen your practice, Hüma Pilates welcomes all levels of fitness enthusiasts to join our community and achieve their health and wellness goals.