TOP 30 Mindfulness exercises for adults in Ottawa, Illinois

Sparrow Psychological Services has rebranded and is now known as Thrive Collective! Located at 1400 State Street in Ottawa, Illinois, Thrive Collective is a health institution dedicated to providing comprehensive psychological services to help individuals thrive and reach their full potential. Our team of experienced professionals offers a range of therapeutic services to support mental health and well-being. Visit us today and start your journey towards a happier, healthier life.

Solid Rock Counseling is a reputable health institution located at 100 West Jefferson Street in Ottawa, Illinois, United States. Our dedicated team of professionals offers expert counseling services to individuals, couples, and families seeking support and guidance. With a focus on holistic healing and personalized care, we strive to help our clients navigate life's challenges and achieve emotional well-being. Trust Solid Rock Counseling to provide compassionate and effective therapy in a welcoming and confidential environment.

The Duque Institute of Martial Arts is a premier health institution located at 4022 Tyler Drive in Ottawa, Illinois, United States. Specializing in martial arts training, the institute offers a range of classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the comprehensive training provided at the Duque Institute of Martial Arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, the institute offers a welcoming and supportive environment for all who seek to achieve their health and wellness goals.