Mindfulness exercises for adults in Alton, Illinois

Bridge of Hope Counseling Services is a health institution located at 55 South 9th Street in East Alton, Illinois, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in need. Whether you are struggling with depression, anxiety, trauma, or any other mental health issue, our counselors are here to offer support and guidance. At Bridge of Hope Counseling Services, we believe in creating a safe and nurturing environment where clients can explore their emotions and work towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

River Bend Yoga is a premier yoga institution located in Alton, Illinois. Situated at 100 West 3rd Street, this gym, health, and school offers a serene and inviting space for individuals of all levels to practice and learn yoga. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, River Bend Yoga provides a variety of classes and workshops to meet your needs. Come join us and experience the transformative power of yoga in a supportive and welcoming community.

A Sacred Space Yoga Studio is a tranquil and welcoming gym located at 1726 Main Street in Alton, Illinois, United States. This institution is dedicated to promoting health and wellness through the practice of yoga. With a variety of classes for all levels, experienced instructors guide students through poses and breathing techniques to help improve strength, flexibility, and mindfulness. The studio provides a sacred space where individuals can escape the stresses of everyday life and focus on their physical and mental well-being. Come join us on a journey to inner peace and rejuvenation at A Sacred Space Yoga Studio.