TOP 10 Mindfulness classes in East Alton, Illinois

Fitness and Fun is a premier fitness center located at 1137 East Airline Drive in East Alton, Illinois. Our facility offers a wide range of state-of-the-art equipment, group fitness classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. With a welcoming and friendly atmosphere, Fitness and Fun is the perfect place to work out, have fun, and meet like-minded individuals who share your passion for health and fitness. Join us today and start your journey to a healthier, happier you!

It's Raining Zen is a health and store institution located at 301 East Broadway in Alton, Illinois, United States. We welcome and support all spiritual paths, promoting peace, love, light, and happiness. Our unique shop, situated in the Historical Mineral Springs Hotel, is designed to enhance your spiritual side and help you navigate life's challenges with a positive outlook. Our experienced team, including owner Donna, a Reiki Master Teacher and Medium, and her husband Dave, a Tarot Master, are dedicated to guiding you on your spiritual journey. The shop offers gift cards and certificates for a variety of products and services. Additionally, the hotel is known for its paranormal activity and offers tours and overnight investigations. Contact us for customized readings and spiritual guidance. Join us at It's Raining Zen for a transformative experience.

Tranquility Exchange E is a health institution located at 301 East Broadway in Alton, Illinois, United States. Our mission is to provide a peaceful and serene environment for individuals seeking relaxation and rejuvenation. Our services include massage therapy, yoga classes, meditation sessions, and holistic wellness treatments. At Tranquility Exchange E, we prioritize the well-being of our clients and strive to create a tranquil space where they can unwind and find inner peace. Visit us today and experience the ultimate in relaxation and rejuvenation.

Heather's Zen Den is a tranquil and rejuvenating gym and health center located in the heart of East Alton, Illinois. Our facility at 95 Eastgate Shopping Center offers a serene and welcoming atmosphere where individuals can focus on their physical and mental well-being. Whether you're looking to improve your fitness level, practice yoga, or simply unwind and de-stress, Heather's Zen Den provides a variety of classes and services to help you achieve your health goals. Come visit us and experience a sanctuary for your mind, body, and soul.