TOP 10 Mindful movement practices in Quincy, Illinois

New Moon Movement & Meditation is a unique gym and health institution located at 112 North 7th Street in Quincy, Illinois, United States. Our focus is on incorporating movement and meditation practices to promote overall well-being and fitness. Our expert instructors lead a variety of classes including yoga, Pilates, dance, and mindfulness meditation to help our members achieve physical and mental balance. Join us at New Moon Movement & Meditation to nourish your body, mind, and soul.

Rooted Yoga in Quincy is a premier yoga studio located on Maine Street in Quincy, Illinois. Our institution is dedicated to providing a welcoming and inclusive space for individuals of all fitness levels to practice and improve their yoga skills. With a focus on health and wellness, our experienced instructors lead a variety of classes that cater to different needs and preferences. Whether you are a beginner or an experienced yogi, Rooted Yoga offers a supportive and nurturing environment for you to explore the benefits of yoga. Join us at 824 Maine Street and discover the transformative power of yoga for your mind, body, and soul.

Basic Kneads is a health institution located at 2533 North 12th Street in Quincy, Illinois. Specializing in massage therapy, they offer a range of services to promote relaxation, reduce stress, and improve overall well-being. With a team of skilled and experienced therapists, Basic Kneads is dedicated to providing personalized care and attention to each client. Whether you are looking to relieve muscle tension, increase flexibility, or simply unwind after a long day, Basic Kneads is the perfect place to rejuvenate your body and mind. Visit them today and experience the healing power of touch.

Redbud Yoga is a serene and welcoming yoga studio located at 640 South 5th Street in Quincy, Illinois. Our institution offers a variety of yoga classes suitable for practitioners of all levels, from beginners to advanced. With a focus on promoting physical and mental well-being, our experienced instructors guide students through poses and breathing exercises to help improve flexibility, strength, and relaxation. Join us at Redbud Yoga for a rejuvenating and empowering experience in a supportive and inclusive environment.