The 30 Best Martial art self defense tips in Chicago, Illinois

Ascend Jiu-Jitsu is a premier martial arts institution located at 220 East Illinois Street in Chicago, Illinois. Our academy offers high-quality Jiu-Jitsu training for students of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their skills, build confidence, and achieve their fitness goals. Whether you are looking to learn self-defense techniques, compete in tournaments, or simply stay in shape, Ascend Jiu-Jitsu provides a supportive and welcoming environment for all. Join us and elevate your Jiu-Jitsu game to new heights!

Joe's Dojo is a health institution located at 341 Ardmore Avenue in Villa Park, Illinois, United States. This dojo offers a variety of fitness and wellness classes, including martial arts, yoga, and meditation. With experienced instructors and a welcoming atmosphere, Joe's Dojo is the perfect place to improve your physical and mental health. Whether you're looking to build strength, increase flexibility, or reduce stress, this institution has something for everyone. Join us at Joe's Dojo and start your journey to a healthier, happier you.

The Fight Farm is a premier gym and health institution located at 2631 North Harlem Avenue in Chicago, Illinois. Our facility offers a wide range of fitness and wellness programs designed to help individuals achieve their health and fitness goals. From group fitness classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall well-being, The Fight Farm is the perfect place to cultivate a healthier lifestyle. Join us today and start your journey towards a happier, healthier you.