Group fitness training in Sterling, Illinois

The Sterling Rock Falls Family YMCA is a community-focused institution located at 2505 Avenue East in Sterling, Illinois. With a mission to promote healthy living, youth development, and social responsibility, the YMCA offers a range of programs and services for individuals and families of all ages. From fitness classes and sports leagues to child care and senior activities, the Sterling Rock Falls Family YMCA is dedicated to helping its members lead healthier, happier lives. Visit us today and discover all that we have to offer!

The Mt. Sterling Community Center YMCA is a vibrant institution located at 896 Illinois 99 in Mount Sterling, Illinois, United States. This facility offers a wide range of amenities and programs for individuals looking to improve their health and wellness. From a fully-equipped gym with state-of-the-art equipment to various fitness classes and sports leagues, there is something for everyone at this community center. Additionally, the center is surrounded by a beautiful park, providing the perfect setting for outdoor activities and relaxation. Whether you are looking to get in shape, meet new people, or simply enjoy the great outdoors, the Mt. Sterling Community Center YMCA is the place to be.

Sauk Valley Jiu-Jitsu is a premier martial arts institution located at 2323 East Lincolnway in Sterling, Illinois, United States. Specializing in the art of Jiu-Jitsu, this health-focused institution provides top-notch training and instruction for students of all levels. With experienced instructors and a supportive community, Sauk Valley Jiu-Jitsu is dedicated to helping individuals improve their physical fitness, mental well-being, and self-defense skills. Join us today and start your journey towards a healthier and more confident you!

Legacy Martial Arts is a premier health institution located at 21 East 3rd Street in Sterling, Illinois, United States. Our experienced instructors offer a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Legacy Martial Arts has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Duis Recreation Center is a vibrant community hub located at 211 East 23rd Street in Sterling, Illinois, United States. This state-of-the-art facility offers a wide range of recreational activities for individuals of all ages and interests. From fitness classes and sports leagues to swimming pools and indoor courts, Duis Recreation Center has something for everyone. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, this center is the perfect place to do so. Come join us and experience all that Duis Recreation Center has to offer!