Group fitness instruction in Mokena, Illinois

Fred Astaire Dance Studios in Mokena, Illinois is the perfect place for dancers of all ages and abilities to learn and enjoy the art of ballroom dancing. Located at 19840 South La Grange Road, our studio offers instruction in both International and American Ballroom Styles. Whether you are a beginner or an experienced dancer, we are here to help you improve your skills and have fun while doing it. Ballroom dancing is not just a physical activity, but also a social and mental experience that can enrich your life in many ways. At Fred Astaire Dance Studios, we create a welcoming and non-judgmental atmosphere where you can feel comfortable learning and growing as a dancer. Our students often mention the sense of community and joy that they feel when they walk through our doors.

Chicago Swim School Mokena is a premier swim school located in Mokena, Illinois, just a short drive from Chicago. Our school is dedicated to providing high-quality swim lessons for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to improve your technique, our experienced instructors are here to help you reach your goals. Our facility is equipped with state-of-the-art amenities and a warm, inviting atmosphere to make your swimming experience enjoyable and rewarding. Join us at 10200 191st Street and dive into a world of aquatic fun and learning at Chicago Swim School Mokena.

The Yoga Room at Body Tech is a serene and welcoming space located within the renowned Body Tech gym in Mokena, Illinois. Our dedicated yoga studio offers a variety of classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors guide students through poses and sequences that promote strength, flexibility, and relaxation. Whether you are looking to de-stress, improve your physical fitness, or enhance your overall well-being, The Yoga Room at Body Tech is the perfect place to achieve your goals. Join us at 19813 LaGrange Road and experience the transformative power of yoga in a supportive and uplifting environment.

First Defense is a premier self-defense training facility located at 10030 190th Place in Mokena, Illinois. Our expert instructors provide top-notch instruction in a variety of self-defense techniques, including martial arts, grappling, and weapons training. Whether you are looking to improve your physical fitness, boost your confidence, or learn how to protect yourself in dangerous situations, First Defense has a program for you. Our state-of-the-art facility offers a safe and welcoming environment for students of all ages and skill levels. Join us at First Defense and take the first step towards becoming your own first line of defense.

Located at 19031 Old Lagrange Road in Mokena, Illinois, The Golf Facility is a state-of-the-art health institution that offers a tech-infused learning environment in a welcoming and family-friendly atmosphere. With PGA Professionals leading the way, we are dedicated to helping golfers of all skill levels reach new heights in their game. Our indoor golf simulator experience offers memberships, public play, individual and group lessons, group clinics, and club fittings. We provide a wide variety of options for men, women, couples, and junior events, as well as golf instruction at all levels. Our cutting-edge technology includes Foresight Sports GC Hawk simulation, V1 Sports teaching software, Puttview partnership, and Quintic putting launch monitor.