TOP 30 Group fitness instruction in Downers Grove, Illinois

Be Fit Physical Therapy & Pilates is a health institution located at 4934 Main Street in Downers Grove, Illinois, United States. Specializing in various types of pain management such as back pain, knee pain, shoulder pain, neck pain, pelvic issues, sports injuries, tightness, and dizziness & balance issues, the institution offers a range of therapies including traditional physical therapy, Pilates in therapy, massage therapy, manual hands-on therapy, laser therapy, and integrative dry needling. Their Pilates and fitness programs focus on core strength, flexibility, and improved posture, with options such as Pilates Reformer, personal training, Pilates mat classes, Pilates privates, and gym membership. Additionally, Be Fit offers MELT Pilates which integrates myofascial release techniques with Pilates for a holistic approach to wellness.

British Swim School at Downers Grove is a premier health and school institution located at 2001 Butterfield Road in Downers Grove, Illinois. We offer top-notch swimming lessons for all ages and skill levels, taught by experienced and certified instructors. Our curriculum focuses on water safety and building confidence in the water, while also improving swimming techniques. Whether you are a beginner looking to learn the basics or an experienced swimmer striving to perfect your strokes, British Swim School at Downers Grove is the perfect place to achieve your aquatic goals. Join us today and dive into a world of fun and fitness in the water!

Gracie Barra Downers Grove is a health institution located at 152 Ogden Avenue in Downers Grove, Illinois, United States. Through GB BJJ, students will not only learn self-defense techniques but also gain a deeper understanding of themselves both on and off the mats. The institution respects each student's individual goals and supports them in reaching their full potential. GB BJJ is for anyone looking to improve their combat skills, as well as tackle everyday life challenges such as weight loss, stress, and self-confidence. The training will help students think more constructively and effectively in all aspects of life. Whether you are looking to become a champion, support your child's development, or empower yourself as a female, Gracie Barra Downers Grove has a program for you. Join us on the Brazilian Jiu-Jitsu journey and discover the transformative power of martial arts.

Kim&Kang Martial Arts is a premier health institution located at 456 75th Street in Downers Grove, Illinois, United States. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors are dedicated to helping our students achieve their health and wellness goals. Join us at Kim&Kang Martial Arts and embark on a journey towards a healthier, stronger, and more confident you.