TOP 30 Best Flexible exercise routines in Illinois

Welcome to the Yoga Routine of the Month Club, located at 210 North Dixon Avenue in Dixon, Illinois, United States. Our institution is a unique blend of gym, health, and school, offering members a monthly curated yoga routine to help them achieve their fitness and wellness goals. Each month, our experienced instructors create a new routine that focuses on different aspects of yoga, such as strength, flexibility, balance, and relaxation. Whether you are a beginner or an experienced yogi, our club provides a supportive and welcoming environment for you to explore the practice of yoga. Join us today and experience the benefits of a regular yoga practice in a fun and engaging way!

Crossfit MetroEast is a premier gym and health institution located at 1925 South Illinois Street in Belleville, Illinois, United States. Our expert coaches are dedicated to helping you build a personalized fitness plan that suits your needs and goals. Join our fitness community and receive the support and motivation you need to succeed. Start your fitness journey today at the best gym in Belleville, Illinois.

Blue Wave Martial Arts and Fitness is a premier gym and health institution located at 1409 Troy Road in Edwardsville, Illinois, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and hard work, Blue Wave Martial Arts and Fitness is the perfect place to enhance both your physical and mental well-being. Join us today and experience the power of the Blue Wave!

The Smalltown Circus Aerial Studio is a unique gym and health institution located in Hanna City, Illinois. Our studio offers a variety of aerial fitness classes, including silks, hoops, and trapeze, for all skill levels. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being in a fun and supportive environment. Join us at 12127 West Farmington Road and experience the thrill of the circus while getting fit!

Doctors of Physical Therapy is a premier healthcare institution located at 793 Butterfield Road in Lombard, Illinois, United States. Our team of highly skilled and experienced physical therapists are dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall health and wellness. With a focus on evidence-based practice and cutting-edge techniques, we strive to help our patients achieve their goals and live their best lives. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Doctors of Physical Therapy is here to support you on your journey to better health.

The Pilates PT is a gym and health institution located at 1113 South Milwaukee Avenue in Libertyville, Illinois, United States. Clients have praised the small group equipment classes, stating that they learned a lot about Pilates and their own bodies. The workouts are described as effective, leaving participants feeling confident and sore in muscles they never knew they had. Rachel, the instructor, has received high praise for her ability to quickly assess and address issues such as low back pain and shoulder problems. Clients highly recommend The Pilates PT for anyone looking to improve their physical health and fitness.

Refresh Pilates and Wellness Studio is a premier gym and health facility located at 12251 West 159th Street in Homer Glen, Illinois. Our studio offers a range of Pilates classes and wellness services designed to help you achieve your fitness and health goals. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Refresh Pilates and Wellness Studio is the perfect place to refresh your mind, body, and spirit.

Elevate Physical Therapy and Fitness, located at 2955 Birch Street in Franklin Park, Illinois, is a health institution dedicated to helping individuals recover from injury and achieve their fitness goals. Whether you are experiencing pain, recovering from surgery, or simply looking to improve your overall health, Elevate is here to support you every step of the way. Our team of experienced physical therapists will work with you to understand your pain, provide personalized treatments, and help you overcome any barriers to recovery. We also offer competitive prices and insurance verification to ensure that you have access to the care you need.

Breathe & Bend Hot Yoga is a premier yoga studio located in Albers, Illinois, United States. Our state-of-the-art facility at 5101 Monterey Road offers a welcoming and inclusive environment for yogis of all levels. Specializing in hot yoga, our expert instructors guide students through a series of poses in a heated room, promoting flexibility, strength, and relaxation. Whether you are a beginner or an experienced practitioner, Breathe & Bend Hot Yoga is the perfect place to cultivate mindfulness, improve your physical health, and find inner peace. Join us today and experience the transformative power of yoga at our gym and health institution.

My Healing: Massage & Yoga - Integrative Therapy is a health institution located at 41 East Main Street in Lake Zurich, Illinois, United States. We offer a unique approach to healing through a combination of massage and yoga therapy. Our experienced practitioners aim to provide a holistic and integrative approach to health and wellness, helping our clients achieve balance and harmony in mind, body, and spirit. Whether you are looking to relieve stress, manage pain, or improve flexibility, our personalized treatments are designed to meet your specific needs and goals. Visit us today to experience the transformative power of our healing services.

Nelmar Health Centers, located at 1 Trans Am Plaza Drive in Oakbrook Terrace, Illinois, is a revolutionary institution dedicated to providing holistic healthcare solutions for individuals with chronic physical and mental health conditions. Unlike traditional healthcare providers, Nelmar Health Centers focuses on treating the whole person, mind, body, and spirit, without the overuse of psychotropic medications. Led by Dr. Neli Cohen, a Licensed Clinical Psychologist specializing in Neuropsychology and Neurorehabilitation, the multidisciplinary team at Nelmar Health Centers utilizes the latest technology and evidence-based diagnostic tools to help clients uncover the root causes of their struggles and achieve mental and physical wholeness. From anxiety and depression to substance use and traumatic brain injury, the center offers a wide range of services including counseling, neurotherapy, cognitive rehabilitation, dietary and herb management, exercise, and more.

Sanad Physical Therapy, located at 120 East Ogden Avenue in Hinsdale, Illinois, is a leading health institution specializing in physical therapy services. Our team of highly skilled and experienced therapists are dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. At Sanad Physical Therapy, we strive to create a welcoming and supportive environment where patients can achieve their rehabilitation goals and regain strength, mobility, and function. Contact us today to schedule an appointment and start your journey towards better health and wellness.

Team Rehabilitation Physical Therapy is a leading health institution located at 8317 Ogden Avenue in Lyons, Illinois, United States. Specializing in physiotherapy, our team of skilled therapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a patient-centric approach, we strive to help each individual achieve their rehabilitation goals and get back to living a pain-free and active lifestyle. Visit us today to experience the highest quality of care and support on your journey to recovery.

New Journey Physical Therapy is a leading health institution located at 1893 Sheridan Road in Highland Park, Illinois, United States. Our team of experienced physiotherapists are dedicated to helping our patients on their journey to recovery and wellness. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to provide the highest quality care. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Journey Physical Therapy is here to support you every step of the way. Trust us to guide you on your new journey to better health.

Jazzercise is a popular gym and health institution located at 215 Smith Street in Geneseo, Illinois, United States. Offering a unique blend of jazz dance, resistance training, Pilates, yoga, and cardio, Jazzercise provides a fun and effective workout experience for all fitness levels. Join our energetic and supportive community to achieve your health and wellness goals in a dynamic and engaging environment.

Morrow's Academy of Martial Arts is a premier gym located at 1319 5th Avenue in Moline, Illinois, United States. Our institution specializes in offering high-quality martial arts training for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to hone your skills, our experienced instructors are dedicated to helping you achieve your goals. In addition to martial arts classes, we also offer a variety of health and wellness programs to help our students lead healthier and more active lifestyles. Join us at Morrow's Academy of Martial Arts and unleash your full potential today!

Full Life Martial Arts is a premier health institution located in Plainfield, Illinois, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping our students achieve their fitness goals and develop confidence and discipline. Join us at Full Life Martial Arts and embark on a journey to a healthier and more fulfilling life.

Prairie View Pilates is a premier health and fitness institution located at 83 Templeton Drive in Oswego, Illinois. Our gym offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Our experienced instructors are dedicated to providing personalized guidance and support to help you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates practitioner, Prairie View Pilates is the perfect place to enhance your fitness journey. Join us today and experience the transformative power of Pilates!

B1 Brazilian Jiu Jitsu & Self Defense Naperville, located at 4460 East New York Street in Aurora, Illinois, is a premier institution specializing in Brazilian Jiu-Jitsu and self-defense training. With a focus on the principles of balance and leverage, our expert instructors teach techniques that allow individuals to defend themselves without relying on strength or weapons. Our adult classes offer a $50 off special for the first month, making it easier for individuals to experience the benefits of our training. Whether you are a beginner or experienced practitioner, our classes are designed to help you improve your skills and confidence in a safe and supportive environment.

CrossFit Barrington is a gym located at 28066 West Commercial Avenue in Lake Barrington, Illinois, United States. We specialize in helping individuals with weight control, motivation, and nutrition. Our supportive community and experienced coaches will help you stay focused and reach your fitness goals. We understand the challenges of balancing work, family, and fitness, which is why we offer flexible workout options to fit your schedule. Regular exercise has been proven to improve health, reduce stress, and promote weight loss when combined with a healthy diet. Our goal is to help you improve your mobility, flexibility, and overall well-being. Don't just take our word for it - hear from our satisfied members who have seen positive results from joining CrossFit Barrington. Whether you're new to fitness or looking for a change, our team is here to support you every step of the way. Take the first step towards becoming the best version of yourself by trying out CrossFit Barrington. Fill out our form and our team will reach out to you promptly. Thank you for your interest in our community-focused gym.

Midwest Shotokan Karate Fitness is a premier gym located at 1295 N East Rand Road in Prospect Heights, Illinois, United States. Specializing in Shotokan Karate, this institution offers a unique blend of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your strength, flexibility, or overall health, Midwest Shotokan Karate Fitness has a program for you. Join our community of dedicated students and experienced instructors to reach your fitness goals and unleash your full potential.

DK Fitness Arts Taekwondo is a premier gym and health institution located at 1714 East Northwest Highway in Arlington Heights, Illinois. Our facility offers top-notch training in the ancient martial art of Taekwondo, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential, both physically and mentally. Whether you are looking to improve your strength, flexibility, or self-defense skills, DK Fitness Arts Taekwondo is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Club Pilates is a premier gym and health institution located at 6951 West Grand Avenue in Gurnee, Illinois. Our state-of-the-art facility offers a variety of Pilates classes led by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates has a class for you. Join us today and experience the transformative power of Pilates for yourself.

Wing Tsun Martial Arts is a renowned institution located at 1724 North Milwaukee Avenue in Glenview, Illinois, United States. Specializing in the practice of Wing Tsun, a traditional Chinese martial art, this institution offers a unique and effective form of self-defense and physical fitness training. With a focus on developing mental and physical discipline, Wing Tsun Martial Arts promotes overall health and well-being. Join us to learn the art of Wing Tsun and unleash your full potential.

Quest Performance Training is a premier gym and health institution located at 37 Sherwood Terrace in Lake Bluff, Illinois, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced trainers. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Quest Performance Training has the resources and support you need to succeed. Join us today and start your journey towards a healthier, happier you.

MSF Performance is a state-of-the-art gym and health institution located at 3048 North Lake Terrace in Glenview, Illinois, United States. Our facility offers a wide range of fitness equipment and programs designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness level, our experienced trainers are here to support you every step of the way. Join us at MSF Performance and take your fitness journey to the next level.

Brasa Jiu-Jitsu Highwood is a premier health institution located at 432 Green Bay Road in Highwood, Illinois, United States. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to compete, Brasa Jiu-Jitsu Highwood has a program tailored to meet your needs. Join us and experience the physical and mental benefits of practicing this dynamic martial art.

Move Pilates Studio is a premier gym and health institution located at 20 Elwood Street in Frankfort, Illinois, United States. Our studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors provide personalized workouts tailored to individual needs and fitness goals. Whether you are a beginner or a seasoned pro, our welcoming atmosphere and state-of-the-art equipment make Move Pilates Studio the perfect place to achieve your fitness aspirations. Join us today and start moving towards a healthier, stronger you!

Woori Taekwondo & Hapkido Academy in Chicago, Illinois is a premier martial arts institution dedicated to helping students develop their skills in a safe and friendly environment. Our experienced instructors teach Korean martial arts to students of all ages, focusing on respect, discipline, and camaraderie. From preschoolers to adults, our classes offer a range of benefits such as improved focus, self-control, confidence, physical fitness, and self-defense techniques. Join our family classes to bond with your loved ones while learning valuable life skills. Taekwondo, originating in Korea, emphasizes kicks for balance, flexibility, and endurance. Our Hapkido classes focus on self-defense techniques using punches, kicks, throws, and joint locks. With certified instructors and a commitment to student safety, Woori Taekwondo & Hapkido Academy is the perfect place to improve both your physical and mental strength. Come join our martial arts family and experience the benefits of training with us!

The Golf Practice is a premier health institution located at 1546 Old Deerfield Road in Highland Park, Illinois. Our facility offers a unique approach to improving both physical and mental well-being through the practice of golf. Our expert instructors provide personalized training sessions to help individuals of all skill levels enhance their golf game while also promoting overall fitness and wellness. Whether you are a beginner looking to learn the fundamentals or an experienced golfer seeking to fine-tune your technique, The Golf Practice is the perfect place to achieve your goals. Join us and experience the transformative power of golf for a healthier and happier lifestyle.