Fitness training for adults in Illinois

Quincy University Health & Fitness Center, located on Oak Street in Quincy, Illinois, is a top-notch gym facility offering a wide range of recreational and intramural activities. The center boasts a variety of amenities and classes to cater to all fitness levels and preferences. Some of the classes offered at the Health & Fitness Center include Cardio Sculpt, a combination of cardio and muscle sculpting exercises, Cycle X which mixes cycling with strength exercises, and Pilates, which focuses on increasing lung capacity, circulation, core and back muscle strength, posture, balance, and coordination.

RUSH Physical Therapy - La Grange Adult is a premier health institution located at 504 West Burlington Avenue in La Grange, Illinois, United States. Specializing in adult physical therapy, our team of experienced professionals is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on individualized care and advanced techniques, RUSH Physical Therapy - La Grange Adult is committed to helping patients achieve their health and wellness goals.

British Swim School at Chicago Sports & Fitness Club – Joliet is dedicated to teaching water safety and swimming skills to individuals of all ages and abilities. Located at 2701 Black Road in Joliet, Illinois, our facility offers convenient access from major freeways and routes. Our experienced instructors provide lessons for infants to adults, with a focus on becoming water-safe swimmers. We also offer adult lessons, a unique feature of our program. With on-deck changing facilities and private tents, our pool provides a comfortable learning environment. We offer flexible class options and pricing to meet the needs of your family. Take advantage of our 2X the classes = 3X the results offer and save when you enroll in two lessons per week. Contact us at 630-403-8773 or email goswimswchicagoland@britishswimschool.com to schedule a swim assessment and start your swimming journey with us.

Performance Inspired Training is a health institution located at 3600 Thayer Court in Aurora, Illinois, United States. We offer customized performance training to improve your speed, strength, and game play. Our custom personal training is tailored to your specific goals, needs, and ability levels. Whether you are looking to enhance your athletic performance or simply improve your overall health and fitness, our experienced trainers are here to help you reach your full potential.

The British Swim School at LA Fitness in Arlington Heights offers top-quality swim lessons in a safe and comfortable environment. Located at 345 East Palatine Road, Arlington Heights, Illinois, this institution provides expert instruction for swimmers of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced swimmer looking to improve your technique, the British Swim School is the perfect place for you. With a focus on water safety and skill development, you can trust that you or your child will receive the best instruction possible. Join us at the British Swim School at LA Fitness in Arlington Heights and take your swimming abilities to the next level.

Petco Dog Training located at 1310-1312 East Main Street in Carbondale, Illinois, offers a range of training classes for dogs of all ages and skill levels. Our experienced trainers use positive reinforcement techniques to help your furry friend learn new behaviors and commands. Whether you have a puppy in need of basic obedience training or an older dog with behavioral issues, our classes can help strengthen the bond between you and your pet. Join us at Petco Dog Training and see the difference proper training can make in your dog's life.

Fox Fitness at Copley, located at 517 North Union Street in Aurora, Illinois, is a premier gym and health institution. Our facility offers a full-sized boxing ring and fitness area equipped with state-of-the-art strength and cardio equipment. We provide unique boxing programs for individuals of all ages and abilities in the evenings. Our operating hours are Monday to Friday from 6 a.m. to 8 p.m. and Saturday & Sunday from 7 a.m. to 12 p.m. For added convenience, we also offer virtual tours of our facility and a variety of youth and adult boxing and training programs. Additionally, members can enjoy access to Fox Fitness Copley for just $5 per month when combined with other membership options. Come visit us and experience a top-notch fitness experience at Fox Fitness at Copley.

Blue Wave Martial Arts and Fitness is a premier gym and health institution located at 1409 Troy Road in Edwardsville, Illinois, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and hard work, Blue Wave Martial Arts and Fitness is the perfect place to enhance both your physical and mental well-being. Join us today and experience the power of the Blue Wave!

Activefit Physical Therapy and Personal Training is a leading health institution located at 12172 Illinois 47, Huntley, Illinois, United States. Specializing in physiotherapy and personal training, our dedicated team of professionals is committed to helping individuals achieve their fitness and wellness goals. Whether you are recovering from an injury or looking to improve your overall physical health, our experienced therapists and trainers are here to provide personalized care and support. Visit us at Activefit Physical Therapy and Personal Training to start your journey towards a healthier and more active lifestyle today.

Alton Family Martial Arts & Fitness is a premier health institution located at 4425 Industrial Drive in Alton, Illinois, United States. Our facility offers a wide range of martial arts classes for individuals and families of all ages and skill levels. In addition to martial arts training, we also provide fitness classes to help our members achieve their health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, build confidence, and learn valuable self-defense skills. Join us at Alton Family Martial Arts & Fitness and start your journey to a healthier, happier you.

Omega Training Center is a premier gym and health institution located at 1 Union Special Plaza in Huntley, Illinois, United States. Our state-of-the-art facility offers a wide range of fitness equipment and personalized training programs to help you reach your health and wellness goals. Whether you are looking to improve your strength, endurance, or overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Omega Training Center and discover the path to a healthier, happier you.

Martial Arts Training Service is a premier health institution located at 550 Industrial Drive in Naperville, Illinois, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to de-stress and unwind, our facility provides a welcoming and supportive environment for all. Join us at Martial Arts Training Service and embark on a journey towards a healthier mind and body.

Welcome to ACES Training Center, a premier institution located at 389 North Wilson Road in Round Lake, Illinois, United States. Specializing in health and fitness, our academy is dedicated to providing a beginner-friendly environment for individuals of all levels to learn and practice Brazilian Jiu-Jitsu. Whether you're a complete beginner or an experienced practitioner, our classes cater to adults and kids aged 5 and above. At ACES Training Center, we offer trial sessions to help you take your first steps into the world of Brazilian Jiu-Jitsu. Our 60-minute classes include stretches, warmups, and drills focused on the technique of the day. Our goal is to support your growth, development, and leadership both on and off the mat.

Outwork Fitness is a premier health institution located at 835 Feinberg Court in Cary, Illinois. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to lose weight, build muscle, or improve your overall health and wellness, Outwork Fitness is the place for you. Join us today and start your journey towards a healthier, happier you.

Midwest Shotokan Karate Fitness is a premier gym located at 1295 N East Rand Road in Prospect Heights, Illinois, United States. Specializing in Shotokan Karate, this institution offers a unique blend of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your strength, flexibility, or overall health, Midwest Shotokan Karate Fitness has a program for you. Join our community of dedicated students and experienced instructors to reach your fitness goals and unleash your full potential.

DK Fitness Arts Taekwondo is a premier gym and health institution located at 1714 East Northwest Highway in Arlington Heights, Illinois. Our facility offers top-notch training in the ancient martial art of Taekwondo, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential, both physically and mentally. Whether you are looking to improve your strength, flexibility, or self-defense skills, DK Fitness Arts Taekwondo is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Total Impact Martial Arts and Fitness is a premier gym and health institution located at 1426 East Hintz Road in Arlington Heights, Illinois, United States. Led by Shihan Brian Baim, a 5th degree black belt with almost 40 years of martial arts experience, Total Impact offers a wide range of classes for both children and adults. From martial arts to self-defense to fitness kickboxing, Total Impact provides a positive training environment where students can gain confidence and improve their overall health. With a strong focus on community and family, Total Impact aims to make a difference in the lives of its students. Shihan Brian, along with his team of instructors including Sensei Kirk and Brandon Baim, are dedicated to helping students achieve their goals and reach their full potential. Whether you're looking to improve your overall health, learn self-defense, or simply have fun while getting fit, Total Impact has a class for you.

Foundation Fitness Club is a gym located at 12 West Willow Street in Lombard, Illinois, United States. Our focus is on incorporating boxing into our routines to work all muscle groups, improve coordination, and balance. We believe in maximum efforts followed by short rests to push the body to be stronger each time. Our goal is to focus on muscles that matter for everyday, functional strength. At Foundation Fitness Club, we believe that you don’t need a gym membership to get and stay in shape. Our sessions incorporate boxing-style training to give you a full body workout and improve endurance. Boxing provides a great cardiovascular workout, strength training, and muscle tone.

K-Ray Fitness at AOC GYM is a premier fitness institution located at 7123 West Bruns Road in Monee, Illinois. As a gym dedicated to promoting health and wellness, we offer state-of-the-art equipment, personalized training programs, and a supportive community to help you reach your fitness goals. Our experienced trainers are committed to helping you achieve your best self, whether you're looking to lose weight, build muscle, or improve your overall health. Join us at K-Ray Fitness at AOC GYM and start your journey to a healthier, happier you today.

Welcome to Maryville Fitness Personal Training, your premier destination for health and wellness in Maryville, Illinois. Conveniently located at 17 Schiber Court, we are dedicated to helping you regain the energy, strength, and flexibility of your youth with our specialized programs tailored for the 40 lifestyle. At Maryville Fitness, we understand the unique challenges faced by individuals over 40, and we are committed to transforming these challenges into victories. Our signature program, the Ageless Strength 14-Day Blueprint, is designed to rejuvenate your body and mind, setting you on a path to a healthier and more active lifestyle.

Welcome to Revive It Fitness & Youth Performance, your premier destination for health and wellness in Troy, Illinois. Conveniently located at 7354 Illinois 162, our state-of-the-art facility is dedicated to helping individuals of all ages achieve their fitness goals. At Revive It, we offer a comprehensive range of services designed to cater to the diverse needs of our community. Whether you're a seasoned athlete looking to enhance your performance or someone just starting their fitness journey, our experienced trainers are here to provide personalized guidance and support every step of the way.

P.R.O. Fitness and Sports Academy is a premier gym and health institution located at 1862 South Blue Island Avenue in Chicago, Illinois, United States. Our small group, high-intensity full-body training sessions are ideal for retired athletes or adults looking to get in shape. We offer small group training for athletes focusing on core strength and performance training. Our 1-1 training is personalized to help you achieve your specific fitness goals. Our Adult Fitness classes are challenging yet achievable, pushing you to become stronger and reach new limits. The environment at P.R.O. Sports and Fitness is motivating, with elite athletes pushing you to excel in every rep. Sign up for a free day pass to experience our facilities and classes firsthand. Stay updated on new classes and amenities by subscribing to our newsletter. Your privacy is important to us, and we will never share your information with third-party vendors. Join P.R.O. Fitness and Sports Academy to take your fitness journey to the next level.

The Center for Primary Care and Sports Medicine, led by Dr. Lawrence Kacmar, MD, SC, is a trusted healthcare institution located in Aurora, Illinois. Specializing in both primary care and sports medicine, Dr. Kacmar and his team provide comprehensive medical services to patients of all ages. From routine check-ups to injury prevention and treatment, the center is dedicated to promoting overall health and wellness. Conveniently located at 3965 75th Street, The Center for Primary Care and Sports Medicine is committed to providing personalized and compassionate care to help patients achieve their health goals.

Logan Fitness is a premier fitness institution located at 900 Logan College Road in Carterville, Illinois. Situated within the John A. Logan College Community Health Education Complex (CHEC), Logan Fitness offers a state-of-the-art Fitness Center and Aquatic Center to students, faculty, and the community. Members can enjoy a variety of instructor-led classes and have the option to enroll in semester-long or monthly memberships. The facility aims to promote health and wellness within the community. Additionally, Logan Fitness hosts a Family Swim night every Friday from 5:45 to 8:30pm, welcoming patrons of all ages. For more information, contact (618) 985-2828 or email loganfitness@jalc.edu. Come visit Logan Fitness today and start your journey to a healthier lifestyle!

FAB Dance & Fitness Academy is a premier institution located at 115 North Wyman Street in Rockford, Illinois, United States. Our academy offers a wide range of dance and fitness classes for students of all ages and skill levels. From ballet to hip-hop, yoga to Zumba, our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Join us at FAB Dance & Fitness Academy and unleash your full potential through the power of movement and music.

Midwest Sports Training is a premier athletic facility located at 1187 West Hawthorne Lane in West Chicago, Illinois. Our state-of-the-art training center offers top-notch facilities and expert coaching to help athletes of all levels reach their full potential. Whether you're a beginner looking to improve your skills or a seasoned athlete striving for peak performance, our dedicated staff is here to support and guide you every step of the way. With a focus on individualized training programs and cutting-edge equipment, Midwest Sports Training is the ultimate destination for athletes looking to excel in their sport. Come visit us today and take your game to the next level!

T's Academy is a state-of-the-art Athletic Training Center located at 600 Western Avenue in Lombard, Illinois. Our facility is dedicated to providing top-notch training and coaching for athletes of all ages and skill levels. With a team of experienced trainers and coaches, we offer a wide range of programs and services designed to help athletes reach their full potential. Whether you're looking to improve your speed, agility, strength, or overall athletic performance, T's Academy has the tools and expertise to help you succeed. Join us today and take your game to the next level!

Shim's Martial Arts Training Center is a premier health institution located at 239 Golf Mill Centre in Niles, Illinois, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow in their martial arts practice. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Shim's Martial Arts Training Center is the perfect place for you. Join us today and experience the benefits of martial arts training for your mind, body, and spirit.

Welcome to Power Fitness Chicago, your premier destination for health and wellness in the heart of Historic Roseland. Conveniently located at 10903 South Michigan Avenue, Chicago, Illinois 60628, our gym is dedicated to helping you achieve your fitness goals in a safe and supportive environment. As featured on WTTW, we have implemented several changes to ensure the safety and well-being of our clients following the COVID-19 pandemic. Our class sizes have been modified, and floor markers are strategically placed to assist with social distancing guidelines. Whether you're a seasoned athlete or just beginning your fitness journey, Power Fitness Chicago offers a welcoming community and a variety of classes to suit all levels. Join us today and be part of a vibrant fitness community committed to your health and safety.

Welcome to British Swim School at LA Fitness in Tinley Park, Illinois! Our facility is conveniently located at 18400 Convention Center Drive, inside the LA Fitness on Harlem and 183rd St, just off I-80. Our experienced instructors are dedicated to providing high-quality swim lessons for students of all ages and skill levels. We offer a variety of programs to help individuals improve their swimming abilities, whether they are beginners or looking to enhance their technique.