Fitness programs for beginners in Illinois

Focus Fitness is a premier gym and health institution located at 9342 South Virginia Road in Lake in the Hills, Illinois. We are dedicated to helping our members achieve their fitness goals and lead a healthy lifestyle. Our state-of-the-art facilities are equipped with top-of-the-line equipment and our expert trainers are committed to providing personalized fitness plans and guidance. Whether you're looking to lose weight, build muscle, or improve your overall health, Focus Fitness is the perfect place for you. Join us today and start your journey to a fitter, healthier you!

The Greenville College Annex Fitness Center is a state-of-the-art gym and health facility located at 1820 South Elm Street in Greenville, Illinois, United States. With top-of-the-line equipment and expert trainers, this fitness center offers a wide range of exercise options to help individuals achieve their health and wellness goals. From cardio machines to free weights, group fitness classes to personal training sessions, the Greenville College Annex Fitness Center provides everything you need to stay in shape and lead a healthy lifestyle. Come visit us today and start your journey to a fitter, healthier you!

Quincy University Health & Fitness Center, located on Oak Street in Quincy, Illinois, is a top-notch gym facility offering a wide range of recreational and intramural activities. The center boasts a variety of amenities and classes to cater to all fitness levels and preferences. Some of the classes offered at the Health & Fitness Center include Cardio Sculpt, a combination of cardio and muscle sculpting exercises, Cycle X which mixes cycling with strength exercises, and Pilates, which focuses on increasing lung capacity, circulation, core and back muscle strength, posture, balance, and coordination.

Welcome to Warmer Fitness Center, your premier destination for health and wellness located at 102 Heritage Drive, Scott Air Force Base, Illinois. At Warmer Fitness Center, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of equipment and services designed to cater to all fitness levels, whether you're a beginner or an experienced athlete. Our gym is equipped with the latest cardio and strength-training machines, free weights, and functional training areas to ensure you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, led by our certified and enthusiastic instructors who are passionate about motivating and guiding you every step of the way.

British Swim School at Vernon Hills Park District - Lakeview Fitness is a top-notch institution located at 700 Lakeview Parkway, Vernon Hills, Illinois. This health and school facility welcomes individuals of all ages and skill levels to learn how to swim in a safe and supportive environment. With small group classes, private lessons, and adult programs available, there is something for everyone at this premier swim school. The British Swim School program at Lakeview Fitness boasts a warm and inviting pool environment with optimal water and air temperatures for comfort. The facility also offers convenient amenities such as locker rooms and viewing areas for families. The experienced instructors at this location are dedicated to helping students achieve their swimming goals efficiently and effectively.

British Swim School at Chicago Sports & Fitness Club – Joliet is dedicated to teaching water safety and swimming skills to individuals of all ages and abilities. Located at 2701 Black Road in Joliet, Illinois, our facility offers convenient access from major freeways and routes. Our experienced instructors provide lessons for infants to adults, with a focus on becoming water-safe swimmers. We also offer adult lessons, a unique feature of our program. With on-deck changing facilities and private tents, our pool provides a comfortable learning environment. We offer flexible class options and pricing to meet the needs of your family. Take advantage of our 2X the classes = 3X the results offer and save when you enroll in two lessons per week. Contact us at 630-403-8773 or email goswimswchicagoland@britishswimschool.com to schedule a swim assessment and start your swimming journey with us.

Welcome to C3 Fitness, your premier destination for health and wellness in Belleville, Illinois. Conveniently located at 335 West Main Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At C3 Fitness, we offer a wide range of services and amenities designed to cater to all fitness levels, whether you're a beginner or an experienced athlete. Our facility is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, spinning, and high-intensity interval training, led by our team of certified instructors who are passionate about helping you succeed.

Welcome to Design Fitness, your premier health and wellness destination located at 250 Kennedy Drive, Red Bud, Illinois. At Design Fitness, we are committed to helping you achieve your fitness goals in a supportive and inspiring environment. Our state-of-the-art gym is equipped with the latest equipment to cater to all your fitness needs, whether you're a beginner or an experienced athlete. Our team of certified trainers is dedicated to providing personalized workout plans and guidance to ensure you get the most out of your fitness journey. We offer a wide range of classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), designed to keep you motivated and engaged.

The British Swim School at LA Fitness in Arlington Heights offers top-quality swim lessons in a safe and comfortable environment. Located at 345 East Palatine Road, Arlington Heights, Illinois, this institution provides expert instruction for swimmers of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced swimmer looking to improve your technique, the British Swim School is the perfect place for you. With a focus on water safety and skill development, you can trust that you or your child will receive the best instruction possible. Join us at the British Swim School at LA Fitness in Arlington Heights and take your swimming abilities to the next level.

Welcome to Memorial Hospital FOCUS Fitness, your premier destination for health and wellness in Carthage, Illinois. Conveniently located at 103 Randolph Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and community-oriented environment. At FOCUS Fitness, we offer a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our gym is equipped with the latest cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group fitness classes, including yoga, pilates, spinning, and more, led by our team of experienced and certified instructors.

Tinley Fitness is a premier gym and health center located at 8125 West 171st Street in Tinley Park, Illinois. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our dedicated team of fitness professionals is here to support you every step of the way. Join Tinley Fitness today and start your journey to a healthier, happier you.

Fox Fitness at Copley, located at 517 North Union Street in Aurora, Illinois, is a premier gym and health institution. Our facility offers a full-sized boxing ring and fitness area equipped with state-of-the-art strength and cardio equipment. We provide unique boxing programs for individuals of all ages and abilities in the evenings. Our operating hours are Monday to Friday from 6 a.m. to 8 p.m. and Saturday & Sunday from 7 a.m. to 12 p.m. For added convenience, we also offer virtual tours of our facility and a variety of youth and adult boxing and training programs. Additionally, members can enjoy access to Fox Fitness Copley for just $5 per month when combined with other membership options. Come visit us and experience a top-notch fitness experience at Fox Fitness at Copley.

Prairie Lakes Fitness Center is a premier gym and health facility located at 515 East Thacker Street in Des Plaines, Illinois. The Strength Room at Prairie Lakes Fitness Center offers a variety of cardio equipment, including Precor AMT, Arc Trainer, Matrix Climb-mill, and more. The PreCor Strength Training Equipment (Vitality S-Line) includes a range of machines for a full-body workout. Members of Prairie Lakes Fitness Center can enjoy a 30% discount on Group Fitness and Cycling Classes, as well as $6 daily drop-ins to any class. The facility also offers discounts on Fitness Assessments and Personal Training sessions. Additionally, members can access the indoor track and enjoy other amenities at the Administrative & Leisure Center, Golf Center, Lake Park Golf Course & Marina, Mountain View Adventure Center, Prairie Lakes Aquatic Center, and Prairie Lakes Community Center.

The British Swim School at LA Fitness in South Elgin is a premier swimming institution located at 488 South Randall Road in Illinois, United States. This unique school offers top-notch swimming lessons in a state-of-the-art facility within the LA Fitness gym. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop their swimming abilities in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an advanced swimmer striving to perfect your technique, the British Swim School at LA Fitness in South Elgin is the perfect place to achieve your swimming goals. Join us today and dive into a world of aquatic adventure and fitness!

Blue Wave Martial Arts and Fitness is a premier gym and health institution located at 1409 Troy Road in Edwardsville, Illinois, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and hard work, Blue Wave Martial Arts and Fitness is the perfect place to enhance both your physical and mental well-being. Join us today and experience the power of the Blue Wave!

Elevate Physical Therapy and Fitness is a health institution located at 7607 North Avenue in River Forest, Illinois, United States. Our dedicated team is here to help you recover from injury, overcome pain, and achieve your fitness goals. Whether you are dealing with chronic pain or recovering from surgery, we offer personalized treatments to help you reach your full potential. We work with your insurance to ensure you understand the cost of your services upfront. Our goal is to create a customized plan to help you achieve your goals, whether it's improving your fitness level or managing pain. Take the first step towards a healthier you and schedule your first session with Elevate Physical Therapy and Fitness today.

Guardian Fitness is a premier gym and health institution located at 2201 West Townline Road in Peoria, Illinois, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for all members, regardless of their fitness level. Join Guardian Fitness and take the first step towards a healthier and happier lifestyle today.

Outwork Fitness is a premier health institution located at 835 Feinberg Court in Cary, Illinois. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to lose weight, build muscle, or improve your overall health and wellness, Outwork Fitness is the place for you. Join us today and start your journey towards a healthier, happier you.

Beyond Measure Fitness Training is a premier gym and health institution located at 600 Industrial Drive in Naperville, Illinois. Our team of personal training experts and nutrition coaches are dedicated to helping you achieve your fitness goals and live a healthier life. Our Semi-Private Personal Training program offers a unique and effective way to reach your fitness goals with the support of expert coaches and fellow members. Our nutrition coaching program will help you fuel your body for optimal results, whether in-person or through online training.

Fit 2 Defend Academy is a premier health institution located at 419 West Washington Avenue in Lake Bluff, Illinois, United States. Our academy is dedicated to promoting overall health and wellness through a variety of fitness programs and self-defense classes. With experienced instructors and state-of-the-art facilities, we provide a safe and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at Fit 2 Defend Academy and empower yourself to be the healthiest and strongest version of you.

FIT Project is a gym and health institution located at 800 West Lake Street in Roselle, Illinois, United States. Founded in 2016 by Kristine Gaspari Ziffra, FIT Project offers personal training, group training, and nutrition coaching to help individuals develop physical strength and mental toughness within a fun community-based environment. The facility is known for its sustainable and functional group training programs, with a focus on fully integrated training that includes developing, assessing, and recovering. With a philosophy centered on creating lasting habits for a healthy lifestyle, FIT Project aims to help members achieve their fitness goals through a combination of exercise, nutrition, and recovery strategies. Whether you are a beginner or a seasoned athlete, FIT Project offers a variety of programs tailored to meet your needs. Joining FIT Project can be a life-changing experience, as many individuals have found success in improving their physical and mental well-being under the guidance of Kristine and her team. Discover the transformative power of FIT Project and embark on a journey towards a healthier, happier you.

Midwest Shotokan Karate Fitness is a premier gym located at 1295 N East Rand Road in Prospect Heights, Illinois, United States. Specializing in Shotokan Karate, this institution offers a unique blend of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your strength, flexibility, or overall health, Midwest Shotokan Karate Fitness has a program for you. Join our community of dedicated students and experienced instructors to reach your fitness goals and unleash your full potential.

DK Fitness Arts Taekwondo is a premier gym and health institution located at 1714 East Northwest Highway in Arlington Heights, Illinois. Our facility offers top-notch training in the ancient martial art of Taekwondo, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential, both physically and mentally. Whether you are looking to improve your strength, flexibility, or self-defense skills, DK Fitness Arts Taekwondo is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Total Impact Martial Arts and Fitness is a premier gym and health institution located at 1426 East Hintz Road in Arlington Heights, Illinois, United States. Led by Shihan Brian Baim, a 5th degree black belt with almost 40 years of martial arts experience, Total Impact offers a wide range of classes for both children and adults. From martial arts to self-defense to fitness kickboxing, Total Impact provides a positive training environment where students can gain confidence and improve their overall health. With a strong focus on community and family, Total Impact aims to make a difference in the lives of its students. Shihan Brian, along with his team of instructors including Sensei Kirk and Brandon Baim, are dedicated to helping students achieve their goals and reach their full potential. Whether you're looking to improve your overall health, learn self-defense, or simply have fun while getting fit, Total Impact has a class for you.

Foundation Fitness Club is a gym located at 12 West Willow Street in Lombard, Illinois, United States. Our focus is on incorporating boxing into our routines to work all muscle groups, improve coordination, and balance. We believe in maximum efforts followed by short rests to push the body to be stronger each time. Our goal is to focus on muscles that matter for everyday, functional strength. At Foundation Fitness Club, we believe that you don’t need a gym membership to get and stay in shape. Our sessions incorporate boxing-style training to give you a full body workout and improve endurance. Boxing provides a great cardiovascular workout, strength training, and muscle tone.

Vertical Movement Dance and Fitness is a premier dance and fitness institution located at 100 North Fairway Drive in Vernon Hills, Illinois. Our state-of-the-art facility offers a wide range of dance and fitness classes for all ages and skill levels. From ballet and jazz to hip-hop and contemporary, our experienced instructors provide top-notch training in a supportive and encouraging environment. In addition to our dance classes, we also offer fitness programs including yoga, pilates, and cardio dance workouts. Whether you're looking to improve your dance skills, get in shape, or just have fun, Vertical Movement Dance and Fitness has something for everyone. Join us today and experience the joy of movement!

The Ultimate Fighting & Fitness Academy is a premier gym and health institution located at 65 East Palatine Road in Prospect Heights, Illinois, United States. Our academy offers a wide range of classes and training programs for individuals looking to improve their fitness levels, learn self-defense techniques, and enhance their overall health and well-being. Our experienced instructors are dedicated to helping our members achieve their goals and reach their full potential. Whether you are a beginner or a seasoned athlete, the Ultimate Fighting & Fitness Academy has something for everyone. Join us today and take the first step towards a healthier, stronger, and more confident you.

Original 8 Muay Thai & Fitness is a premier health institution located at 507 West Wrightwood Avenue in Elmhurst, Illinois. Specializing in Muay Thai and fitness training, our experienced instructors offer top-notch classes for individuals looking to improve their physical health and wellness. Whether you are a beginner or an experienced athlete, our programs cater to all levels and focus on technique, strength, and conditioning. Join us at Original 8 Muay Thai & Fitness and start your journey towards a healthier lifestyle today.

WWM Fitness is a premier gym and health center located at 3035 Oak Grove Avenue in Waukegan, Illinois. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced staff is here to support you every step of the way. Join us at WWM Fitness and start your journey to a healthier, happier you today!

Pulse Fitness & Boxing is a premier gym located at 1892 1st Street in Highland Park, Illinois, United States. Our institution is not just a typical fitness club, but a close-knit community where coaches and trainers work personally with each member to help them achieve their fitness goals. We offer a wide range of fitness options, including boxing classes, group sessions, and personalized training with our dedicated staff. At Pulse Boxing and Fitness, we believe in holding our members accountable for their physical fitness, pushing them to improve and become the best version of themselves. Our trainers go the extra mile by providing metabolic testing to ensure that members have the tools they need to maximize their workouts. We are constantly advancing our services with the latest knowledge and practical applications to provide the best experience for our members.