The Best Exercise routines for beginners in Park Ridge, Illinois

MHSC, located at 646 Busse Highway in Park Ridge, Illinois, is a premier gym focused on helping individuals achieve their fitness goals. Whether you're looking to improve sports performance, lose weight, or simply lead a healthier lifestyle, our highly qualified trainers are dedicated to providing you with the best possible experience and the most noticeable results. Our fast-paced and challenging workouts are designed to help you get stronger and more agile, with a supportive community of trainers and members pushing you to achieve your best. Matt and his staff are passionate about helping people improve their fitness and have created a welcoming and motivating environment at the gym. They take the time to get to know each member personally, ensuring a safe and inspiring workout experience for all. MHSC is not just a gym, it's a family where individuals and families can come together to get and stay healthy.

KickHouse Park Ridge is a gym and health institution located at 535A Busse Highway in Park Ridge, Illinois. Our experienced trainers and supportive community make us a standout facility, offering kickboxing, boxing, circuit training, stretch sessions, and more for a variety of fun fitness sessions. Whether you're a beginner or an advanced athlete, we have something for everyone. From losing the Covid weight to gaining more energy, improving coordination, or simply relieving stress, we are here to help you achieve your goals. Follow our page for success stories, classes in action, meet the team, technique videos, recipes, events, and more. DM us "LetsKickIt" to connect with an instructor and schedule your free session. All session types allow you to go at your own pace, just remember no shoes on the mat! Join us for Classic Kick, Boxing & Abs, Circuit Kick, or Power Kick sessions. Your first session is free, so message us to get started on your fitness journey today!

Maine Township Aquatics Club is a premier swim club located at 2601 Dempster Street in Park Ridge, Illinois. Our club offers top-notch coaching and training for swimmers of all ages and abilities, from beginners to competitive athletes. Our state-of-the-art facilities include a heated indoor pool and a team of experienced coaches dedicated to helping swimmers reach their full potential. Join us at Maine Township Aquatics Club and dive into a world of fitness, fun, and competitive swimming!